Tag Archives: lifestyle

Fulfilled

Dear ones,

I recently published an article on Elephant Journal titled, “Fulfilled.” The piece details my experience in my recent career transition and the discoveries that came out of that time. I was lucky enough to work on the article with one of the publishers at Elephant Journal and I am very proud of the final product. Please read the article when you have a moment.

You can find “Fulfilled” here: https://www.elephantjournal.com/now/fulfilled/

Making Waves

 There is a quote that I once read which I come back to time and again when I am in need of a reminder about my own abilities and worth. It reads:

“Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever image.”

Further exploration and interpreting of these beautifully strung together words leads to the discovery that each and every one of us is an incredibly powerful being with great potential to spark change and manifest good. We all come with our own unique strengths and sets of gifts, and when we believe in ourselves we can use those strengths and gifts to make ripples, even waves, for the greater good. You alone have the ability to do wonders.

Let me craft a simple example to help illustrate the potential power you hold to create good and have it ripple outwards towards growth.

Let’s say that you are at Starbucks. You walk up to the cashier to order your coffee. The barista manning the cash register has had a tough morning; they are anxious, tired, and weary of abrasiveness customers rushing through the morning hours. Upon your turn at the register, you pause, you greet the barista a good morning, you ask them how they are doing, you smile at them, maybe you even joke with them; you provide a much needed friendly interaction filled with warmth and kindness. This elevates the mood of the barista which helps them to better serve more customers throughout the day with that same kindness and warmth, and all of those customers now touched by that kindness go forth and perhaps spread even more kindness and warmth. By simply being friendly, you have quite possibly elevated the energy of many people throughout the day.

The above scenario starts on a small scale and becomes larger as the momentum catches on. What about an even grander scale? Let’s craft another scenario.

You are on the phone with your friend and through the natural conversations that take place in friendships, you tell this friend something that they really needed to hear. This friend also happens to be a teacher. Your friend-teacher goes to their class and in their lecture relates that something you told them to their students. This something deeply resonates with some of the students, and they go forth and use that message in various ways that impact more circles of people. Perhaps, maybe one of those students holds onto that something for years to come, allows it to inspire them to do something great that ultimately benefits many people. It could happen, and it could happen because you dropped that something, that stone of wisdom, into a calm surface of the ocean and made giant waves with it.

So you see, your words and actions have huge, enormous potential for growth and greatness. Furthermore, your simple thoughts have large potential too! Thoughts are not merely thoughts, they are vibrations of energy. In yoga and meditation, we believe that through the power of focused thought, we can eventually manifest those things we need or want. And so, by thinking positively and purposefully putting those thoughts into the universe, you can start to bring into reality more good. It’s a bit of a 60’s-Woodstock sentiment, but I truly believe this.

Sometimes it is so easy to doubt ourselves, to think of ourselves as too small, to believe that we are unable to make real and true impact in our time here on earth. The truth is, however, that we are each powerful beings of energy and light with every ability to touch this world in small and big ways. All you have to do now is to believe. So moving forward, believe in your worth, believe in your strength, believe in your power. Own it. Go on and make waves.

Age 26

I am 26 years old today. Birthdays, for me, are a lot like how most people see the New Year. I look at each birthday as a new starting point from which we can set new goals and launch into a time of new opportunities. As oppose to looking at what happened between January 1st, 2016 and January 1st, 2017 and so on and so forth, I tend to look at and reflect on what happened in the space of time that I was aged 23, 24, 25. Where did I travel? What new activities did I try? Who did I spend time with? What experiences did I have? What did I create? It is always an interesting and insightful reflection, after which I start to think about what I want my next age to look like. Where will I go? What will I see? What will I do? What will I learn? There is no way to assign definitive answers to these questions, but I can set intentions on what I might like those answers to be.

Oddly, I have always been enamored with the number 27; there is no rhyme or reason for this, it has just always been my favorite number since I was a little kid. And so, I feel that age 27 is going to be a big, powerful, and exciting year for me. But for now, I am age 26. So I think that this, the year of 26, is going to be my year of setting intentions, meditating on those intentions, and ultimately manifesting those intentions in the year of 27. I see age 26 as the year of planting seeds and watering those seeds, and I see age 27, God-willing, as the year of harvest.

So I begin to flow through my new age, ever present in the moment and breathing in gratitude for where I am at a in the here and now, and while chanting positive energy and intention into the universe for the present and the future.

“Conscious Cooking” from Daily Om

I recently read a wonderful thought passage from a book called Daily Om – Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day by Madisyn Taylor. This book is filled with hundreds of 1-2 page messages to inspire to thought, reflection, and ultimately you taking better action to be a happier person. I have made it a practice over the last quarter to read 1 passage in the morning and journal any quotes that I find particularly meaningful, as I suggest to you in my previous post “A Good Morning”. I have definitely found myself reading messages that seemed to be meant for me on that day. Click the link above to purchase of Amazon; I strongly recommend purchasing it and soaking up its inspiration.

daily-om

Anyway, the other day I read a passage entitled “Conscious Cooking”. In summary, the message is that it is important to take time with our food. It is primarily about the preparation of food and how we can truly affect our food with energy as we prepare it. It makes sacred the act of cooking a meal and when we can appreciate that every meal becomes nourishment rather than a means to an end, and every meal becomes a bountiful feast. Not enough people, especially in this country, value food for its own brand of magic. Preparing food is a vital part of daily life. We are meant to spend time with our food as it is at once a necessary part of human life AND one of life’s greatest joys. This message capitalizes on that and it speaks to me loud and clear. Take a read!

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Let It Go

I recently happened across an inspirational quote that truly spoke to me:

“You’ve done your best today, now let it go.”

A simple sentence with a deep and impactful meaning, one that I very much needed to read, and feel many others could benefit from as well.

Like many, I have an extremely busy life: full-time job (the American version, not the French or Swedish version, meaning over 40 hours per week as oppose to under 36 – get on board USA), a second job (teaching yoga), this blog (the writing and the social media management that comes with it), a household to run, an elderly dog to care for, and dedications to my family, friends, and interests. My plate is very full, sometimes to the point where I doubt my ability to manage all of it. In recent months, I have found myself struggling to keep up with all of my commitments and responsibilities, often feeling overwhelmed and drained.

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Johnny’s Weekend Roundup!

Ciao friends! I am back with another weekend roundup, bringing you articles and other online reading material that I found informative and/or entertaining, and thought you might too! Enjoy it in your leisure over the weekend.

So here it goes – Johnny’s Weekend Roundup for the weekend of August 27, 2016!

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Johnny’s Weekend Roundup!

Ciao friends! I am starting a new series on this blog called “Johnny’s Weekend Roundup!” which I will be publishing every other week or so. The intention behind my roundup is share links to other online material for your weekend browsing that I found interesting, informational, and otherwise inspiring that hopefully you will as well since we are all like-minded people here!

So here it goes – Johnny’s Weekend Roundup for the weekend of August 12, 2016!

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