Tag Archives: lifestyle

Today’s Gratitude’s & Tomorrow’s Visions

Today I am sharing about a mindful practice I have begun over the past few months that I have found to be meaningful and powerful in my life. I call this practice “Today’s Gratitudes & Tomorrow’s Visions”. This practice is a journal based daily ritual very much akin to the Gratitude Journal often promoted by Oprah. In this practice, I take a few moments before going to sleep to write 3-5 things I feel gratitude for, followed by 3-5 things I would like to manifest the next day. The gratitudes elevate my positive vibrations and the requests for manifestations go out into the universe overnight to hopefully brew and make their way back to me. Having continued this practice for about three months now, I can tell you honestly that Today’s Gratitudes & Tomorrow’s Visions have had big impacts on my life! So grab one of those pretty journals you have on your shelf that you’ve never used and let’s get writing!

Today’s Gratitudes & Tomorrow’s Visions How To:

Step 1: Make a Few Minutes Before Bedtime

I deeply feel that the very end of the day is the best time to practice this ritual. Reflecting with gratitude on the day stimulates a sense of contentment and peace. Expressing hopes and dreams for the following day allows us to go to sleep without imaging or worrying about it because you have gotten it out on paper.

Step 2: Today’s Gratitudes

Write 3-5 things you are grateful for from the day. Write whatever first comes to mind. Write them in bullet points and keep them short and sweet. You can be grateful for big or small things, grand or simple things, deep or silly things; as long as it is authentic and true, it is noteworthy.

Somedays what comes to mind for me are the big, obvious things like my family and friends, my health, for simply being alive. Somedays what comes to mind are really ridiculous things like peanut butter and coffee (peanut butter makes an appearance in my journal at least twice a week) – but I am grateful I have those things as simple as they are, and so I still feel inclined to write them.

Try not to overthink, really just reflect and find gratitude for all.

Step 3: Tomorrow’s Visions

Write down 3-5 things you would like to transpire the following day. Similarly, write these aspirations as bullet points and keep them short.

What is different and key when it comes to Tomorrow’s Visions is to keep your requests somewhat open-ended. As I discuss in my piece, “Manifestation: There’s Something to It”, it’s important to leave room for the universe to gift back to us what it feels is right for us, even if it is slightly different than what we originally envisioned. If you write out how you want tomorrow to unfold hour by hour, then you have really limited all of the possibilities the universe might have brought your way, and thus the universe is probably going to ignore you and you will be disappointed.

So rather, you keep your requests for manifestation more broad: I would like to have a good meeting with my boss, I would like to receive good news of some kind, I would like to find some time in the day for me to relax a little bit, etc. These requests leave plenty of room for the universe to cook up something for you that fulfills the request, perhaps even beyond what you could have imagined!

So keep it open, and of course, keep it positive!

Step 4: Start Writing!

This is a practice I have found to be uplifting, and at times, magical. I feel the expression of gratitude changing my energy for the better, and I have seen how my visions have been manifested in some shape or form the following day. It’s just another way to elevate the vibe of your life!

I hope you find this practice to be as wondrous as I do!

Do you have other daily practices or rituals you do to elevate your vibe? Let me know below!

 

 

27

Today I turned 27 years old. This is not an age that is by any means a milestone. It is, however, a number that holds much significance for me personally.  Ever since I was a little kid, 27 was always my favorite number. I know, it is a very odd number to select as a favorite; why not one of the primary numbers like 3 or 5, why not the superstitious 13, why not the clean even 20? I can’t explain it, but I always liked the look and feel of 27; an age young but mature, a dollar amount not huge but still worth something, a quantity amount enough but not excessive. 27 is the age I have assigned to many of my characters in my writing throughout the years. And now, I am this age and for me, there is a lot to reflect on because of it.

27 represents a crossing from the mid-20’s to the late 20’s – the final third of the golden decade.  When I was a teenager and even in my early 20’s, I truly believed that by my late-20’s, by 27, I would be a wildly successful writer of sorts, a homeowner, and married. Yet here we are and I am not close to being any of these things. My life has not unfolded in the ways I thought it would, but this is not a unique sentiment. Ask anyone and you will probably find that their life’s journey has unfolded in a multitude of unexpected ways as well, usually taking them to different destinations than they ever thought they would end up.  So rather than being disappointed or discouraged with where I am at as I become this age, I am choosing to be at peace and trust in the divine flow of the universe and my part in it. Additionally, I am choosing to believe that 27 is going to be a wondrous year for me. While my 27 does not look how I envisioned when I was young, I have reason to believe that my 27 will still be significant and meaningful.

Again, 27 has been an important number for me since I was a little kid. And they say that numbers you feel drawn to or repeatedly see again and again may be your Angel Numbers. What are Angel Numbers? Angel Numbers are codes from your spirit guides to convey messages to you throughout your life. Your numbers can change over time depending on what you are going through, and others stay constant. 27 has been constant for me and so I finally looked up what this angel number means.

The Angel Number 27 is a message from your angels that new information or news of a positive nature is on the way. It is a message to believe in yourself, your intuition and the callings you feel within. Angel Number 27 is a message of faith, trust, and self-belief. Your angels ask you to step forward on your life path with confidence and grace. Maintain a positive attitude and perspective and trust that you will manifest positive results, rewards, and blessings into your life.

What a positive meaning behind this number! The good, however, does not stop there. 2018 – this year that I turn 27 in – is a big year in astrology. I recently read an article from an astrological contributor at Elephant Journal that tells us that each sign in the zodiac has a lot of potential in 2018. I am a Pisces, and very much so, here is what they had to say about Pisces in 2018:

“A magical carpet ride is about to be set in motion. 2018 is your year to become enchanted with all of the mysteries of the universe and refuel your emotional reserves. Out of this realm discoveries are awaiting. Its finally time to swim care-free through an ocean of positive emotions. Your Pisces Mantra for 2018: ‘Get Enchanted’”.

So if we put this all together, I am in my Angel Number year of 27 being guided toward positive news and encouraged to believe in myself in addition to being a Piscean in 2018 which is to be an enchanted year that takes me on a magic ride. What a combination, right? So here is to believing that this new year of life, this next jaunt around the sun, is going to be beautiful!

Fulfilled

Dear ones,

I recently published an article on Elephant Journal titled, “Fulfilled.” The piece details my experience in my recent career transition and the discoveries that came out of that time. I was lucky enough to work on the article with one of the publishers at Elephant Journal and I am very proud of the final product. Please read the article when you have a moment.

You can find “Fulfilled” here: https://www.elephantjournal.com/now/fulfilled/

Making Waves

 There is a quote that I once read which I come back to time and again when I am in need of a reminder about my own abilities and worth. It reads:

“Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever image.”

Further exploration and interpreting of these beautifully strung together words leads to the discovery that each and every one of us is an incredibly powerful being with great potential to spark change and manifest good. We all come with our own unique strengths and sets of gifts, and when we believe in ourselves we can use those strengths and gifts to make ripples, even waves, for the greater good. You alone have the ability to do wonders.

Let me craft a simple example to help illustrate the potential power you hold to create good and have it ripple outwards towards growth.

Let’s say that you are at Starbucks. You walk up to the cashier to order your coffee. The barista manning the cash register has had a tough morning; they are anxious, tired, and weary of abrasiveness customers rushing through the morning hours. Upon your turn at the register, you pause, you greet the barista a good morning, you ask them how they are doing, you smile at them, maybe you even joke with them; you provide a much needed friendly interaction filled with warmth and kindness. This elevates the mood of the barista which helps them to better serve more customers throughout the day with that same kindness and warmth, and all of those customers now touched by that kindness go forth and perhaps spread even more kindness and warmth. By simply being friendly, you have quite possibly elevated the energy of many people throughout the day.

The above scenario starts on a small scale and becomes larger as the momentum catches on. What about an even grander scale? Let’s craft another scenario.

You are on the phone with your friend and through the natural conversations that take place in friendships, you tell this friend something that they really needed to hear. This friend also happens to be a teacher. Your friend-teacher goes to their class and in their lecture relates that something you told them to their students. This something deeply resonates with some of the students, and they go forth and use that message in various ways that impact more circles of people. Perhaps, maybe one of those students holds onto that something for years to come, allows it to inspire them to do something great that ultimately benefits many people. It could happen, and it could happen because you dropped that something, that stone of wisdom, into a calm surface of the ocean and made giant waves with it.

So you see, your words and actions have huge, enormous potential for growth and greatness. Furthermore, your simple thoughts have large potential too! Thoughts are not merely thoughts, they are vibrations of energy. In yoga and meditation, we believe that through the power of focused thought, we can eventually manifest those things we need or want. And so, by thinking positively and purposefully putting those thoughts into the universe, you can start to bring into reality more good. It’s a bit of a 60’s-Woodstock sentiment, but I truly believe this.

Sometimes it is so easy to doubt ourselves, to think of ourselves as too small, to believe that we are unable to make real and true impact in our time here on earth. The truth is, however, that we are each powerful beings of energy and light with every ability to touch this world in small and big ways. All you have to do now is to believe. So moving forward, believe in your worth, believe in your strength, believe in your power. Own it. Go on and make waves.

Age 26

I am 26 years old today. Birthdays, for me, are a lot like how most people see the New Year. I look at each birthday as a new starting point from which we can set new goals and launch into a time of new opportunities. As oppose to looking at what happened between January 1st, 2016 and January 1st, 2017 and so on and so forth, I tend to look at and reflect on what happened in the space of time that I was aged 23, 24, 25. Where did I travel? What new activities did I try? Who did I spend time with? What experiences did I have? What did I create? It is always an interesting and insightful reflection, after which I start to think about what I want my next age to look like. Where will I go? What will I see? What will I do? What will I learn? There is no way to assign definitive answers to these questions, but I can set intentions on what I might like those answers to be.

Oddly, I have always been enamored with the number 27; there is no rhyme or reason for this, it has just always been my favorite number since I was a little kid. And so, I feel that age 27 is going to be a big, powerful, and exciting year for me. But for now, I am age 26. So I think that this, the year of 26, is going to be my year of setting intentions, meditating on those intentions, and ultimately manifesting those intentions in the year of 27. I see age 26 as the year of planting seeds and watering those seeds, and I see age 27, God-willing, as the year of harvest.

So I begin to flow through my new age, ever present in the moment and breathing in gratitude for where I am at a in the here and now, and while chanting positive energy and intention into the universe for the present and the future.

“Conscious Cooking” from Daily Om

I recently read a wonderful thought passage from a book called Daily Om – Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day by Madisyn Taylor. This book is filled with hundreds of 1-2 page messages to inspire to thought, reflection, and ultimately you taking better action to be a happier person. I have made it a practice over the last quarter to read 1 passage in the morning and journal any quotes that I find particularly meaningful, as I suggest to you in my previous post “A Good Morning”. I have definitely found myself reading messages that seemed to be meant for me on that day. Click the link above to purchase of Amazon; I strongly recommend purchasing it and soaking up its inspiration.

daily-om

Anyway, the other day I read a passage entitled “Conscious Cooking”. In summary, the message is that it is important to take time with our food. It is primarily about the preparation of food and how we can truly affect our food with energy as we prepare it. It makes sacred the act of cooking a meal and when we can appreciate that every meal becomes nourishment rather than a means to an end, and every meal becomes a bountiful feast. Not enough people, especially in this country, value food for its own brand of magic. Preparing food is a vital part of daily life. We are meant to spend time with our food as it is at once a necessary part of human life AND one of life’s greatest joys. This message capitalizes on that and it speaks to me loud and clear. Take a read!

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