Made for YouTube Vinyasa Flow and Restorative Yin Yoga Classes
In this 35 minute class, I guide you through a juicy, full-body focused flow with the intention of indulging in all that In this 45 minute class, I guide you through a challenging flow with the intention of building strength, stamina, and trust to move thru all aspects of your life.
Level: Intermediate-Advanced
Emphasis: Full body
Postures: Warrior 2, Revolved Lunge, Wide Legged Forward Fold, Standing Splits
Duration: 45 Minutes
In this 35 minute class, I guide you through a juicy, full-body focused flow with the intention of indulging in all that the practice has for you.
Level: Intermediate-Advanced
Emphasis: Full body.
Postures: Wide Legged Forward Fold, Side Lunge, Warrior 2, Side Plank, Forearm Side Plank.
Duration: 35 Minutes
In this dynamic class, I guide you through a full body focused class in just 28 minutes with the intention of being dedicated and engaged with the present moment.
Level: Intermediate-Advanced
Emphasis: Full body.
Postures: Revolved Crescent Moon, Warrior 2, Triangle, Core Stabilizers.
Duration: 28 Minutes
In this action packed class, I guide you through a challenging vinyasa flow aimed at helping us get committed to the moment and the experience.
Level: Intermediate-Advanced
Emphasis: Full body.
Postures: Crescent Lunge, Warrior 2, Triangle, Revolved Crescent Lunge, Side Plank, Wild Thing.
Duration: 30 Minutes
Includes music!
In this compact and succinct class, I guide you through a challenging vinyasa flow aimed at helping us become more present and then unlock our power.
Level: Intermediate-Advanced
Emphasis: Full body.
Postures: Airplane Pose, Warrior 3 Pose, Bear Pose, Falling Star.
Duration: 40 Minutes
Music – Any music you like!
In this 40 minute class, I guide you through a short and sweet Vinyasa flow you can squeeze into your busy day! This class is aimed at opening and releasing tension as well as building strength and stamina in mind, body, and heart.
Level: Intermediate-Advanced
Emphasis: Full body.
Postures: Side Lunge, Warrior 2, Revolved Triangle, Half Moon, Wild Thing
Duration: 40 Minutes
Music – Any music you like!
In this 35 minute class, I guide you through a short and sweet Vinyasa flow with a full body emphasis you can squeeze into your busy day!
Level: Intermediate-Advanced
Emphasis: Full body.
Postures: Mountain, Crescent Lunge, Exalted Warrior, Warrior 2, Tree, Boat Pose.
Music – Any music you like!
In this hour long class, we check in on our foundations and ground down to build and rise upward.
Duration: 1 hour
Level: Intermediate-Advanced
Emphasis: Core, legs, arms.
Postures: Warrior 1, Revolved Triangle, Wide Legged Forward Fold.
Playlist: YouTube/Zoom Yoga – Burn – https://open.spotify.com/playlist/1Bw… Song Placement: “Fading” by Shallou for when we flow Sun A unguided, “I Feel You” by Sol Kaskade for building Sun B, “Shades” by Tchami for flowing Sun B, “Rain on Me” by Lady Gaga & Ariana Grande, “..Last Day” by Shallou for cool down, “New Endings” by Bon Vie for Savasanha.
In this hour long class, we aim to release tension from our bodies, minds, and hearts while also doing the necessary hard work to be successful achieving that sweet release. Prepare for a juicy class that gets into all those tight, tense areas of the body as well as a good sweat too!
Duration: 1 hour
Level: Intermediate-Advanced
Emphasis: Hamstrings, hips, shoulders, chest, front line, back line, and side lines
Postures: Wild Thing, Half Moon, Chipasana
Playlist: YouTube/Zoom Yoga – Funky – https://open.spotify.com/playlist/35g… Song Placement: “Heal Me” by Lady Gaga for when we flow Sun A unguided, “The Journey” by Sol Rising for building Sun B, “Can You Feel It” by Boehm for flowing Sun B, “Say a Prayer for Me” by Rufus Du Sol for Core, “Electric” by Alina Baraz feat. Khalid for cool down, “Immunity” by Jon Hopkins for Savasanha.
In this 30 minute class, we softly move to and from gentle restorative postures to release tension from various spaces in the body and promote relaxation. This mini class perfectly integrates into a more rigorous exercise and vinyasa yoga regime, allowing you the opportunity to slow down and rejuvenate.
Level: All-Levels
Emphasis: Full body, back, chest, shoulders, hips
Postures: Supported Child’s Pose, Puppy Pose, Butterfly Forward Fold, Supported Fish, Easy Twists, Legs Up the Wall
Playlist: YouTube/Zoom Yoga – Restore https://open.spotify.com/playlist/1Qz…
Song Placement: Simply play from beginning to end.
In this hour long class, we connect to constant source of strength, power, and light that we all have within us and use that to move through challenges. Just as clouds are temporary to the sky, our struggles and challenges are temporary to us, we will always get through them and back to the sun.
Duration: 1 hour
Level: Intermediate-Advanced
Emphasis: Full body, shoulders, hips
Postures: Stargazer, Airplane, Revolved Dancers
Playlist: “YouTube/Zoom Yoga – Astral”
Song Placement: “Breathe Deep” by July Child is for when we flow Sun A unguided. “Take Me Higher” by Sol Rising is for when we are building Sun B. “Love Can Only Change You” by Sol Rising is for when we flow Sun B. “Stupid Love” by Lady Gaga is for when we do core. “Stargazer” by Sol Rising is for when we cool down starting in Swan Pose. “Maybe They Will Sing For Us Tomorrow” by Hammock is for Savasana.
In this 50 minute class, I invite you to find patience for the situation and for yourself, to find your strength to work through challenges, and to find your breath to keep calm as you navigate the journey.
Duration: 50 minutes
Level: Intermediate-Advanced
Emphasis: Full body, core, shoulders, and back.
Postures: Handstand, Warrior 3, Airplane
Playlist: “YouTube/Zoom Yoga – Edgy” – https://open.spotify.com/playlist/6lX1VfYkDp57Id8gsSgApZ?si=dLBh4vgKS_iRc4FTTUygAQ
“Back Down” by Bob Moses is intended for when we flow Sun A twice through without guidance. “Tearing Me Up” by Bob Moses is intended for when we build Sun B. “Underwater” by Rufus Du Sol is intended for when we flow Sun B. “You Were Right” by Rufus Du Sol is intended for when we do Core. “Southern Sea” by Garth Stevenson is intended for Savasana.
In this hour long class, I invite you to feel and experiencing everything that comes up for you in your body, your mind, and your heart. I encourage to keep breathing through the easy and good, the hard and the dark, and continue the journey.
Duration: 1 Hour
Level: Intermediate-Advanced
Emphasis: Fully Body + Hips Peak Postures: Flying Squirrel, Horizon Lunge, Crow
In this hour long class, I invite you to accept where you are and what you are experiencing, trust the process you are working through, and trust your own self to find your way.
Duration: 1 Hour
Level: Intermediate-Advanced
Emphasis: Full Body + Core
Postures: Side Crow, Revolved Crescent Lunge, Prayer Twist, Revolved 1 Legged Mountain
In this hour long class, I invite you to make the choice to bloom where you are planted, even if you find yourself in a space that feels difficult to bloom and flourish in. Recognize that you have what it takes to rise up and add beauty to the world where you are and as you are.
Duration: 1 Hour
Level: Intermediate-Advanced
Emphasis: Full Body, Hips, Core
Postures: Birds of Paradise, Wild Thing, Side Lunge
Johnny La Pasta 