Author Archives for johnnylapasta

About johnnylapasta

Foodie. Yogi. Reader. Writer. Adventurer. Lover.

Traveling Solo

If you know me, you know that one of my passions in life is travel. Travel has always held an enchanting allure for me. Even as a child, I would watch the Travel Channel and dream of visiting the places and having the experiences I saw the hosts of the show enjoying. My parents always talked about their dreams of travel, but they made it to a sad few of their destinations; I decided that I would not allow myself to not reach my destinations. So in my early twenties, I decided to start traveling to my destinations at least once per year; that commitment lasts to this day.

Now, when it comes to travel, I have found that it is often hard to organize and get other humans to commit to adventure. Unfortunately, I have met many people who have not traveled simply because they have been unable to secure friends and family to travel with them. I decided early on that I would not allow myself to be dissuaded from travel if my friends or family could not come with me because of work, money, etc, which is why I have opted to travel alone several times throughout my wanerlusting career.

In fact, as I write this I am on a solo trip through the beautiful country of Greece. As I wander around this historically and culturally rich land on my own, I am reminded of the challenges and discomforts, the opportunities for growth, and the joy that traveling solo can bring. And it is these things I feel compelled to share about with you today.

Pros & Cons of Traveling Solo

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Temple of Apollo, Naxos, Greece

Pro – King/Queen of Your Own World

When you travel alone, you are beholden to no one and free to make your own decisions without question or consultation. There is no compromise about what you want to see or do, there is no discussion about if this or that restaurant sounds good for a meal, there is no waiting on someone else to finish getting ready. Rather, you wait only on yourself, you do what you want to do, you go where you want to go, and you eat what you want to eat. Traveling solo may be one of the most independent experiences you may ever have and it is truly liberating!

Traveling Solo

Con – Lack of Camaraderie

It is liberating to answer to no one, but while traveling solo there are moments where you may wish you had a friend or ally. In uncomfortable situations when you are unsure of what your next move is or you are confused about how to navigate somewhere, you might long for a friend or significant other to be in the situation with you – helping you to figure it out and assuring you that no matter what, you are in it together. It is in these moments of discomfort during solo travel that feelings of loneliness can be overwhelming powerful. The only option you have is to breathe through the discomfort and find a solution on your own.

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Palace of Knossos, Heraklion, Crete, Greece

Pro – Learning to Be More Self-Sufficient

In these moments of discomfort while traveling alone, you have no choice but to quickly learn how to problem solve. You are forced to go internal – to think critically, to think logically, and to use your intuition. It is through this process that immense growth occurs. You learn to remain calm in stressful situations, you learn to use your own brain to find the solution, and perhaps most profoundly, you learn to trust and believe in yourself to find a way and be okay.

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Filot, Naxos, Greece

Con – Dining Alone

I have heard many solo travelers talk about the awkwardness of going to a restaurant and dining alone.

It can be an experience that makes you feel totally isolated and it can also be more expensive as you do not have the option to share dishes. Here are some tips to make dining alone feel less awkward and actually be enjoyable:

  • Bring a book – I always bring a book to restaurants when I am dining alone. Reading can help you to feel more occupied and get you out of your head worrying about what other diners are thinking of you or just how alone you are. Enjoy reading in between bites of food and sips of wine. After awhile, it feels pleasurable to enjoy a meal alone with a good story.
  • Save some of your meal for later – I sometimes will eat half my meal at the restaurant and take the other have to-go (it’s called takeaway in Europe) to enjoy for lunch or dinner later on. Especially when I am in an Airbnb and have a means to reheat my dish, saving some of your meal is a great way to save money and time!
  • Connect with other diners – I have found that when dining alone, other restaurant guests will strike up conversation with you as they recognize you are alone. This can be a great opportunity for connection and even new friendship! You might even end up moving from your table to theirs to join them in the meal; it has happened to me more than once.
  • Reap the pity – When they realize I am traveling solo, some servers at restaurants seem to feel bad for me and thus gift me an extra glass of wine or a dessert on the house. I assure them that I am okay on my own, but I happily accept the complimentary glass or plate!
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Solo Dining in Chania, Crete

Pro- See more faster 

Traveling solo can often lend itself to seeing more on your itinerary more quickly, at least in my experience. Since you do not have to wait for another human to finish getting ready or coordinate with them in anyway, you are free to zip and skip around your destination and accomplish what you desire. Additionally, as a solo traveler, you are more likely to be let into popular attractions more quickly – it’s sort of like being a single rider at Disneyland.

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Parthenon, Athens, Greece

Con- No one to take your photos 

In the Instagram age, having your photo taken at beautiful and awe inspiring destinations is a must! But when you are alone, it can be a struggle to get that perfect shot. I typically hang out where I want a photo for a few minutes, identify a friendly looking stranger and ask them to take my photo. Some of my best travel photos have been taken by friendly strangers. However, you can’t expect them to take 20 different shots like you can with your bestie or S.O.

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Agios Prokopios Beach, Naxos, Greece

Pro- Meet new friends

There is something magical that happens to humans when traveling – we seem to be more open and ready for new experience and connection. I have made new friends every time I have traveled, especially when I have traveled solo. From meeting a new group of friends on my tour of Italy with whom I still talk to to this day, to encountering my buddy Fabrizio and his family in Paris and going on to stay with him in Amsterdam 2 years later, to connecting with my new friends George and Selma on a SUP adventure in Crete and going to get dinner and drinks with them later on that night, to meeting my new friend Leela who offered me a ride down a mountain in Santorini to escape the sudden rain and then asking me to go wine tasting with her and her sister. It is these serendipitous connections that make a lasting impression and memory that cannot be forgotten.

The connections I have made while traveling have inspired me to be a more open, friendly person in my everyday life and have taught me just how much we as humans are looking for authentic connection through openness and vulnerability. Moving through life with this experienced knowledge is truly life altering.

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Partying with new friends at Paradise Beach in Mykonos

Pro – Experience the kindness of strangers

This goes along with meeting new friends. One of the most profound aspects of traveling solo is connecting with strangers and experiencing their kindness. As a solo traveler, you sometimes have no choice but to turn to strangers for support or help, and the responses you may receive can be amazing. I have received so much aid and so many blessings from strangers while traveling solo. It has affirmed my belief in the kindness of strangers and the inherent good that exists in our kind. The kindness I have received from strangers has helped to color my outlook on life.

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SUP in Crete with new friends, Chania, Crete

Pro – Learning to make peace with yourself

As you can imagine, traveling solo lends itself to, well, a lot of alone time. It is a “me, myself, and I” situation all around. When you are forced to sit with yourself for such long periods of time a great deal of self-reflection begins to take place. Self-reflection can me immensely uncomfortable and we may start desperately looking for a way to escape it. However, if you can lean into the reflection, you may begin to make peace with yourself in the moment and identify ways you may grow moving forward. At first it feels like a con, but eventually it becomes a pro.

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Mykonos Town, Mykonos, Greece

So clearly, traveling solo is complex and evokes so much within us humans. I am a firm believer that everyone should embark on a solo travel adventure at some point in their lives.

Now, as a white man from the US, I enjoy a great deal of privilege in my life and feel comfortable traveling far and wide. I recognize that traveling solo to some destinations is not as accessible for women or people of color due to the inequalities we are currently battling in our world. However, solo travel does not have to be to faraway, exotic destinations; you can travel to a new city within your own country or state! Solo travel can still be a wonderful, growth-filled experience even if it is still within the safety of your own land. For example, if you are an American, maybe try traveling somewhere like New York or San Francisco on your own – same language, same culture, socially liberal, overall safe, but still big and exciting enough to get all the benefits I have mentioned in this article. Additionally, countries like Ireland and Scotland are very safe, open, and friendly to everyone and most people of all stripes say they feel comfortable traveling to these destinations. Go only where you feel comfortable and safe, but do indeed go!

Traveling solo has blessed me with some of the greatest experiences I have had in this lifetime and has cultivated growth within me that I do not believe I would have found anywhere or anyway else. Solo travel is scary, it’s exhilarating, it’s liberating, and it is profound. I hope that you can experience all that traveling solo has in store for you when you answer the call.

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Naxos Town, Naxos, Greece

 

Snack Time!

Since I am the resident foodie and nutrition-nut in many of my friend circles, I am constantly asked about what I eat, where I buy it, and what brands I support. Thus, I figured it was about time I created a post or two in order to answer these questions and provide some sought after recommendations. This post is dedicated to my favorite snacks!

I need my snacks, in fact, I would be extinct without them. Living the active life that I do, I need to eat every 2.5-3.5 hours or I feel like my stomach starts cannibalizing itself and as though my muscles are eroding. And it is at that time I become a major B. So it is best that I always have my nutrient dense and satisfying snacks, like the ones below!

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Fun Yoga Transitions

One of the reasons I love teaching Power Vinyasa Yoga is the creative process of drawing up the sequences I guide my students through. Sequencing a yoga flow is in many ways like choreographing a dance routine; it is a craft that is both artistic and scientific and can end in a beautiful piece of movement. In the modern yoga world where all mindful movement is yoga, there is now more room than ever to experiment and present unique flows to your classes. I like to consider myself a pretty creative sequencer, I am always playing around with unique chains of postures and different transitions between them.

After humbly receiving positive feedback from my students about these sequences, I wanted to take the time and share some of my current favorite transitions I have been utilizing in my own sequences. All teachers are welcome to take these and try them on in your own classes. All home practitioners are welcome to take these and try them on in your own practice.

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Comfort Foods for the Holiday Season

It’s the most wonderful time of the year, and it’s my favorite time of the year too! One of the aspects of the holiday season I love the most is simply having wholesome meals with my friends and family. For me, every meal with people I love during the holiday season is a celebration. I cook something warming and comforting, I turn on the Christmas lights, I play the Christmas tunes, and we have ourselves a merry time. So I wanted to share with you some of the comforting dishes I like to make around this time of year. Explore below!

Easy Bolognese

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As an Italian-American, I find few dishes more comforting than pasta with a chunky red sauce. Bolognese is a classic sauce you can use for pasta, gnocchi, polenta, spaghetti squash, or by itself with crusty bread. My recipe for Bolognese is simple and warms from the soul outward.

Stuffed Acorn Squash

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This is the one to make when you are looking to impress your guests. Sweet, savory, and spicy, Stuffed Acorn Squash is an indulgent, gourmet-style dish that has everything going for it. Get the recipe here.

Butternut, Brussels, and Bacon Pizza

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I love making seasonal artisan pizzas. For Fall and Winter, my go-to pizza is this Butternut, Brussels, and Bacon Pizza. Truly, this is one of the best pizzas ever. This is great for a weekend night in with friends while watching a Christmas movie. Get the dough here. 

Honey Roasted Carrot and Parsnip Soup

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This soup is a great easy weeknight meal served with salad and bread or can be used as an appetizer course. Both sweet and savory, this soup feels very seasonal and like something you would have in a Christmasy cottage somewhere in a fairy-tale. Learn to make it here. 

Johnny’s Tomato Soup

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Sometimes, tomato soup just cannot be beat. While tomato soup isn’t the fanciest of dishes, it is often a great choice on a busy weeknight or when your guests are wanting to still eat healthy while also eating cozy. My Tomato Soup is warming, earthy, and slightly spicy and is completely vegan. I will serve this with a nice winter salad and some crusty bread and before you know it you have a full holiday meal. Get the recipe here. 

Christmas Biscotti

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I am not much of a baker, but once a year I get in the kitchen and whip up a batch of my Christmas Biscotti. These biscotti have the flavors and colors of the season with cranberries, pistachios, orange zest, vanilla, Amaretto, and dark chocolate. These are an incredibly festive dessert and are also a great baked good to bring to potlucks or even present as a food based gift. Learn to make them here. 

Whatever you decide to cook for your loved ones this year, I hope that you have a very merry and tasty holiday season!

My Health Tips for Flu Season

Fall is here and it’s brought more than just pumpkin spice everything with it. This time of year marks the return of cold and flu season. But before you grab your hand sanitizer and don a face mask, Johnny La Pasta has a few tips to help you stay healthy and fit this sick season!

While I do fall ill sometimes just like everyone else, I have a pretty good track record of staying healthy most years, often completely missing the major flu or cold that everyone around me seems to catch (knock on wood). Even when I do contract an illness, I often bounce back from it rather quickly. This has led many of my friends, family, and students to ask me: How?

Here are my tips for staying healthy and fit during the flu & cold season –

-1- Hydration

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Hydration is always key, including during flu & cold season. Staying hydrated promotes your elimination system which can help to flush build ups of toxins from your body before they can take root and do any harm. So even if it’s cold outside, drink your water like it’s a scorching summer day!

-2- Citrus All Day, Every Day

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 One of the ways I stay healthy all year long is I am almost always consuming some form of citrus. As we all know, citrus fruits like oranges, lemons, and limes are rich in vitamin C which is key for immunity. Citrus fruits have been shown to strengthen your white blood cells as well as increase your white blood cell count. White blood cells are the guys that fight off infection, so you want them strong and in abundance! So, how do you get your citrus in?

Put citrus into your water! Cut up citrus fruits like oranges, lemons, limes, and grapefruit into wedges and store in mason jars in your fridge at home and at work. Anytime you refill your water, squeeze any combination of the fruits into the water and drink. This will make your water tastier and be consistently providing you with a powerful source of vitamin C.

-3- Apple Cider Vinegar

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Another way I keep my health going throughout the year and especially during this season is Apple Cider Vinegar (ACV). ACV is rich in minerals, vitamins, and enzymes that help to bind to and then remove toxins from the body, promote better lymph circulation, and act as a natural antibacterial and antiseptic within the body. ACV has been used medicinally since ancient times in many cultures and science shows there is no reason to stop now!

Take a shot of ACV a couple of times a day or add a couple tablespoons to your water at least twice a day. Yeah, the taste is not the best, but the results are worth it! And if you do get sick, drink ACV all damn day to promote that illness getting killed off!

-4- doTerra On Guard® Protective Blend Essential Oil

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I swear on Oprah by this oil. Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils come together to create a master oil that supports the immune and respiratory systems, protects against environmental threats, and supports the body’s natural antioxidant defenses.

Throughout last year’s epically bad flu season, I used this oil in a few different ways. The first was that every night, I mixed a few drops of On Guard into a couple tablespoons of coconut oil and rubbed that mixture into my neck, chest, stomach, and the bottoms of feet so that my body could absorb the oil and all its benefits overnight as my body restored. Secondly, I diffused a few drops of this oil in my oil diffuser next to my bed as I slept. Lastly, when I felt like I was rundown or perhaps coming down with an illness, I added a drop of On Guard to my water a few times per day and drank it down. And I will be repeating all of these techniques with On Guard this sick season.

You can learn more about doTerra’s On Guard® Protective Blend and how to safely use it here.

-5- Oil of Oregano

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Oregano Essential Oil has been used by the Chinese, Greeks, and Romans since ancient times as a medicinal substance. Oregano is highly potent with a phenol called carvacrol that possess powerful antioxidant properties. When ingested, oregano oil acts as an antibacterial, antiseptic, and antiviral.

I do not take oregano essential oil on the regular because it’s nasty AF. However, when I feel myself getting sick or am sick, I will use the oil to help fight and kill off whatever is in my system. You can honestly almost feel the oil burning away at the infection inside you. Again, oil of oregano is extremely powerful and so be mindful to use with caution. Best practice is to dilute 1 drop of oregano oil in at least 4 fluid ounces of water and drink, trying to avoid getting the oil on your lips as it can cause a burning sensation.

I use doTerra’s Oregano Essential Oil, which can learn more about here.

-6- Good Nutrition

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This one should go without saying. Making a nutritious diet part of your lifestyle is simply key to overall health and wellness. If you are eating wholesome foods that are rich in vitamins and minerals, then your body and immune system are going to be better supported to resist and fight off infection.

-7- Exercise

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Here again, exercise is just important to living your best life. When it comes to immunity, exercising promotes the elimination of bacteria from your lungs and airways. It also promotes the circulation of your white blood cells; it makes them more active in doing their job of fighting infection. So just move!

-8- Sleep

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Making sure you get your 7-8 hours of sleep per night is essential during flu & cold season. Deep sleep is your body’s time to restore and rejuvenate. If you give it the time it needs to do this, then it is going to be more equipped to ward off sickness. I swear, whenever I find myself in a situation where I am sleep deprived, I end up getting some sort of illness. We really do need our sleep, so be diligent about it.

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These are the practices and techniques I have incorporated into my lifestyle which have served me in keeping my healthy and strong. I invite you to try a few or all of these on and see how you fair this sick season. Good luck!

 

 

Today’s Gratitude’s & Tomorrow’s Visions

Today I am sharing about a mindful practice I have begun over the past few months that I have found to be meaningful and powerful in my life. I call this practice “Today’s Gratitudes & Tomorrow’s Visions”. This practice is a journal based daily ritual very much akin to the Gratitude Journal often promoted by Oprah. In this practice, I take a few moments before going to sleep to write 3-5 things I feel gratitude for, followed by 3-5 things I would like to manifest the next day. The gratitudes elevate my positive vibrations and the requests for manifestations go out into the universe overnight to hopefully brew and make their way back to me. Having continued this practice for about three months now, I can tell you honestly that Today’s Gratitudes & Tomorrow’s Visions have had big impacts on my life! So grab one of those pretty journals you have on your shelf that you’ve never used and let’s get writing!

Today’s Gratitudes & Tomorrow’s Visions How To:

Step 1: Make a Few Minutes Before Bedtime

I deeply feel that the very end of the day is the best time to practice this ritual. Reflecting with gratitude on the day stimulates a sense of contentment and peace. Expressing hopes and dreams for the following day allows us to go to sleep without imaging or worrying about it because you have gotten it out on paper.

Step 2: Today’s Gratitudes

Write 3-5 things you are grateful for from the day. Write whatever first comes to mind. Write them in bullet points and keep them short and sweet. You can be grateful for big or small things, grand or simple things, deep or silly things; as long as it is authentic and true, it is noteworthy.

Somedays what comes to mind for me are the big, obvious things like my family and friends, my health, for simply being alive. Somedays what comes to mind are really ridiculous things like peanut butter and coffee (peanut butter makes an appearance in my journal at least twice a week) – but I am grateful I have those things as simple as they are, and so I still feel inclined to write them.

Try not to overthink, really just reflect and find gratitude for all.

Step 3: Tomorrow’s Visions

Write down 3-5 things you would like to transpire the following day. Similarly, write these aspirations as bullet points and keep them short.

What is different and key when it comes to Tomorrow’s Visions is to keep your requests somewhat open-ended. As I discuss in my piece, “Manifestation: There’s Something to It”, it’s important to leave room for the universe to gift back to us what it feels is right for us, even if it is slightly different than what we originally envisioned. If you write out how you want tomorrow to unfold hour by hour, then you have really limited all of the possibilities the universe might have brought your way, and thus the universe is probably going to ignore you and you will be disappointed.

So rather, you keep your requests for manifestation more broad: I would like to have a good meeting with my boss, I would like to receive good news of some kind, I would like to find some time in the day for me to relax a little bit, etc. These requests leave plenty of room for the universe to cook up something for you that fulfills the request, perhaps even beyond what you could have imagined!

So keep it open, and of course, keep it positive!

Step 4: Start Writing!

This is a practice I have found to be uplifting, and at times, magical. I feel the expression of gratitude changing my energy for the better, and I have seen how my visions have been manifested in some shape or form the following day. It’s just another way to elevate the vibe of your life!

I hope you find this practice to be as wondrous as I do!

Do you have other daily practices or rituals you do to elevate your vibe? Let me know below!

 

 

Manifestation: There’s Something To It

If you are in the yoga world, then you have probably heard someone talking about “manifestation” at some point. Maybe someone in your local yoga studio was explaining to a friend about how they were trying to manifest a solution to a problem or perhaps your yoga teacher taught a class themed upon manifesting your best life. ‘Manifestation’ and the action of ‘manifesting’ are very popular buzz words in the yoga world; this idea that through focused thought and energy we might be able to create outcomes, objects, and even attract people that we need and desire out of the ether. I have always been a big fan of the concept and have more or less believed that manifestation was a possibility, although, I did not place a great amount of faith in it and generally saw abstract manifestation as a possibility but not at all a likelihood. That was until I decided to give manifestation a good honest try and discovered that manifestation can indeed be a powerful force that works.

My Story of Manifestation

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Photo by Neil Bloem – @coldxneil

Last year, I found myself in a dark place. I was working at a corporate marketing job that I loathed with every fiber of my being. I had come to the realization within this job that it was not just the company and the position I held within it that made me deeply unhappy; it was the industry of marketing that was the true problem. I recognized that I was in the wrong profession for myself and it was harming my mind and spirit.

I have two central passions in this life: writing and yoga. Though my primary career was in marketing, I always pursued my true passions on the side in my own time. I was always working on some sort of writing project whether it be a screenplay, novel, or article. And I had trained to teach yoga, teaching several classes per week in the mornings before or the evenings after my corporate job. It was in these devotions and crafts that I found light and life.

At that point in my life, I had come into a place where I desperately needed to make a transition out of full-time marketing and into some sort of working existence made of yoga and writing. For a while, I approached my wish for change from a very angry place: I was angry at the universe for not making me a highly sponsored Instagram yoga star and not landing me a book deal for my novel. Of course, directing negative energy at the situation did not move it into a positive space. And so, I decided to do something different.

I decided to give manifestation a go. Without being specific, I expressed to the universe what I wanted; an exit from my corporate job, a new financially stable career that included more yoga and writing and a new lifestyle to go with it. I wrote down my wishes, I made a vision board to represent them, I spoke about them to friends, and I meditated on them during my yoga practices. I trusted that something out there was listening to me and conspiring in my favor. Sure enough, a couple of months later, I was given an amicable outing from my marketing job, offered an abundance of yoga teaching opportunities, and landed a few freelance clients to help supplement my income. I transitioned away from a high-stress, fast-paced, regimented lifestyle into a new one that was flexible, steady, rewarding, and abundant in positivity.

As I began this new and glorious season of my life, I found myself in awe that I had evidently manifested this whole new career and lifestyle for myself. It had worked, it had really worked! And so, I wondered what else I could manifest.

Wanting to build my career and reputation as a writer, I decided that I would attempt to manifest being published. I did not necessarily mean becoming a New York Times best-selling author right away, but just being published in some form or other to add to my writer’s resume. Within weeks of putting this out there into the ether, I was officially published by the new age publication Elephant Journal. The article I wrote for them began to trend, earning thousands of views, and I was soon featured on their website. I have since been able to publish two more articles with them.

Manifestation again worked in my favor a few months later, this time on the yoga front.  When the teacher training programming I served as a coach for came to an end in June, I wondered about how I was going to make up for the pay I would no longer be receiving at the end of the program. I decided to manifest more opportunities in the yoga world that could take the place of coaching teacher training. Within two weeks, I was offered another permanent yoga class at a different studio and a corporate yoga gig. A month after that, I received an opportunity to teach for a private client for a higher rate of pay for yoga instruction than I had ever received before.

If the past year with all of these experiences have taught me anything, it is that manifestation is indeed possible when you dedicate enough energy to it and put enough trust in it. I continue to be amazed by what I have been able to manifest and I am excited to keep at it to see what else might be possible.

 

The Basics of Manifestation

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Photo by Neil Bloem – @coldxneil

In addition to my own experiences, I have done a good amount of research on the philosophies surrounding manifestation. I have read articles, book chapters, and listened to podcasts all centered on the subject. Through all of my studies and experiments, I think I have identified a few basic principles for manifestation that I would like to share with you.

  1. Ask Rather Than Demand

I think this is the most important principle of manifestation. When you choose to try and manifest something – whatever it is – I believe you have to ask for it humbly rather than demand for it aggressively. I feel that (the Universe/God/the Force/whatever-you-want-to-call-it) is much more receptive to a polite request than they are to a hard and firm order.

  1. Keep It Open-Ended Rather Than Specific

Everything I have read and listened to on the subject of manifestation more or less comes to this same conclusion. We must create space for our manifestations to come to fruition in different forms. Sometimes, our manifestations look very different than what we originally imagined or intended, but they ultimately provide us with what we need.

Think about my earlier example when I set out to manifest becoming a published writer. Though my end goal was – and still is – to become a published novelist, I did not specify that in my first attempt at manifestation around writing. Rather, I simply stated that I wanted to be published and I was open to that transpiring in any way. The result was publishing a short article in an online publication. It was not grand or life altering, but it was something. And perhaps that one manifestation will evolve into more.

Another more universal example: manifesting material abundance. If you specify to the universe that you want material abundance and thus you want to win the lottery, it is highly unlikely that the universe is going to reward you with the winning lottery ticket – if it was that easy, many would have done this already. If you, however, ask for abundance and remain open to that transpiring in various ways, you may receive. You could receive a new job offer that comes with a raise, you could receive new side hustle opportunities that bump up your income, or you may receive a reduced rate on a car or house payment that gives you some extra pocket money. The possibilities are endless as long as you are open to them.

We have to remember that whatever is out there is far wiser and more intelligent than we are. Sometimes this force will gift us with a manifestation that is not quite what we envisioned, but may ultimately be more valuable to us and our journeys, even if we do not fully understand it. So keep an open mind, an open heart, and receive and give thanks for what comes.

  1. Be Patient

The powers at be do not operate on your timeline. Avoid putting a deadline on your manifestations. Those powers will decide when we are ready to receive, and we have to accept that.

  1. Not All Manifestations Manifest

We are not going to be successful in manifesting 100% of the time. Once again, the Universe/God/the Force/etc. see and know more than we know. Sometimes it/they might decide that what we are trying to manifest is actually not right for us, and we just don’t know it.

  1. Practice Gratitude

We should always practice gratitude, but I think it is key to express gratitude when our manifestations are realized.  When we successfully manifest, we should be sure to tell those powers at be that we are thankful. If we are consistent in giving thanks, we will probably receive more consistent blessings.

 

Conclusion

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Photo by Neil Bloem – @coldxneil

I believe that manifestation is real and we have the power to influence our own realities. I see manifestation as a branch of real magic; curious to understand, challenging to practice, impossible to master, but powerful in its potential. I encourage everyone to give manifestation a try and see what the possibilities are!

Have you ever manifested something before? What are your currently trying manifest? Tell me all below!

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*All photos within this article were captured by my old travel buddy, Neil Bloem. Neil is a photographer and visual artist currently based in Lofoten, Norway. The natural beauty he captures is truly remarkable. I find myself in constant awe of his work. You can follow him on Instagram @coldxneil Enjoy the beauty he will fill your Insta-feed with!

 

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