Tag Archives: kindness

Let It Go

I recently happened across an inspirational quote that truly spoke to me:

“You’ve done your best today, now let it go.”

A simple sentence with a deep and impactful meaning, one that I very much needed to read, and feel many others could benefit from as well.

Like many, I have an extremely busy life: full-time job (the American version, not the French or Swedish version, meaning over 40 hours per week as oppose to under 36 – get on board USA), a second job (teaching yoga), this blog (the writing and the social media management that comes with it), a household to run, an elderly dog to care for, and dedications to my family, friends, and interests. My plate is very full, sometimes to the point where I doubt my ability to manage all of it. In recent months, I have found myself struggling to keep up with all of my commitments and responsibilities, often feeling overwhelmed and drained.

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Moderation – Balance – Lifestyle

Ciao friends and a very Happy New Year to you! And with it being the New Year, I know that there is a definite focus and even craze around New Year’s Resolutions; specifically health and fitness based resolutions. It seems to be the same story every year. On the one hand, it’s great; it’s wonderful that folks can look at the beginning of a New Year as a time of renewal and a time to make changes. On the other hand, however, I find that New Year’s resolutions, especially those around health and fitness, lead people to be unkind to themselves in the pursuit of their goals and more often than not end up abandoning the journey towards those goals a month or two into the year. I mean not to sound arrogant, but because I do appear to live my life, eat well, and remain in good shape, every year around Christmas and New Year’s my friends and family, my colleagues, my students, and even complete strangers ask me for advice about how to become fitter, healthier, and remain that way. So today, I am going to talk a little bit about how I have found success and offer you some tips into how you may as well!

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