Yoga

Yoga is a very important part of my life. Not only is yoga a practice I do for my body, it is one that has influenced and informed my entire life from the way I perceive the world to the way I interact with it. I originally found yoga out of a desire for better physical fitness, but I came back time and again because of the mental and spiritual bliss that I found through the multifaceted nature of the practice. Through yoga, I developed a better relationship with my own self and a lighter, kinder relationship with the larger world. I loved yoga so much that I went through a teacher training program in 2013 and have been teaching yoga ever since, and thus now, yoga is even a big part of my career. I believe that the teaching of yoga is all about sharing your own practice with others. And so, on Johnny La Pasta I will share parts of my practice with you, and together we can spread more yogic light to the world!

• 3 Year Anniversary of the Leap - Reflecting on 3 years of pursuing a life of my own design. Continue reading →
• Support for Ra Yoga - Join me in supporting Ra Yoga Continue reading →
• Fun Yoga Transitions 2 - Learn these challenging and fun yoga transitions for your practice and your teaching! Continue reading →
• Favorite Music Artists for Yoga Playlists - My favorite music artists for your next yoga playlist! Continue reading →
• The Lost Lightworkers - It's more than just a lost job for some of us. Continue reading →
• YouTube Classes - Free YouTube Yoga Classes by Johnny La Pasta Continue reading →
• Keep It Moving, Quarantine - Ways to keep moving athome during quarantine. Continue reading →
• Virtual Yoga with Johnny La Pasta - Enjoy yoga classes at home led by Johnny La Pasta during quarantine! Continue reading →
• Creating a Yoga Playlist - A how-to for building a music playlist for your yoga classes Continue reading →
• Fun Yoga Transitions - Fun transitions to try in your yoga practice and classes! Continue reading →