Tag Archives: meditation

The Lost Lightworkers

*Disclaimer: Since writing this post, I have been informed that some people see the term “lightworker” as an offensive term synonymous with spiritual bypassing (the using of spiritual teachings and beliefs as a way to avoid facing unresolved emotional and psychological issues and trauma and generally avoiding and denying necessary “shadow work”) and colorism (discrimination based on the shading of skin color, generally labeling lighter as good and darker as bad).  Thus, I want to be clear that the definition for “lightworker” that I am working with is not attached to spiritual bypassing and colorism. My use of “lightworker” and “light” does not have any correlation to skin color or race and does not promote spiritual bypassing or emotional avoidance of any kind. My definition for the term “lightworker” is someone who dedicates their work and/or life to helping others by promoting health, wellness, kindness, compassion, and love. This is the definition I am working with for the below article. Based on the research I have done, the use of “lightworker” is safe when such a clarification as this is made. If you would like to discuss this topic further, please fill out my contact form and correspond with me directly. Thank you.*

            In a time where the fear and the reality of job loss, business closures, financial ruin, social separation, illness, and death plague our country, there has never been a greater need for lightworkers. In the spiritual, new age community, a lightworker is broadly defined as someone who is intensely drawn to help others. Lightworkers display an abundance of empathy and compassion for others in their close and distant circles. Such individuals often pursue careers in healthcare, psychotherapy, massage, yoga, meditation, reiki, and other such modalities in which their jobs directly touch and impact other humans. (Please read the *Disclaimer above for further clarification on the definition being used here) Lightworkers who have chosen careers as doctors, nurses, and the like find themselves in higher demand than perhaps ever before. And that demand is sure to only continue rising in the coming weeks and months. There are, however, many other lightworkers in this country who find themselves unable to fulfill their vocations. What happens to those of us that exist in other corners and sectors of the wellness world who want desperately to work, to help, and to heal, but find our paths for doing so closed? What happens to us lightworkers who are ready and willing to come to the aid of others but suddenly find ourselves struggling for survival in an economy that never truly realized our value and potential? In the wake of the COVID-19 pandemic, many of us lightworkers find ourselves wandering, wondering, and lost.

            I consider myself to be a lightworker; a title I wear proudly. I am a yoga and meditation instructor as well as a writer in the wellness and mindfulness space. Like many other lightworkers, I am deeply passionate about my modalities. The work I do is work I would always do no matter how much money I had in my bank account. Give me a billion dollars and you will still find me teaching yoga at the studio and writing articles to inspire inner growth. True retirement from these jobs is something I will never choose. My work is less of a job that earns income and more of a vocation that fulfills the mission of my soul. Yet as the coronavirus continues to alter the state of the country and the larger world, I find it increasingly difficult to perform the work I believe I have been placed on earth to do.

            I live in California where a statewide shelter-in-place mandate has been instituted until further notice. With this, both of the yoga studios I teach for have closed and temporarily laid all instructors off without pay or benefits. The corporate offices I contract for as a yoga and meditation instructor have closed as their employees are required to work from home if they are to work at all. While some private individual clients may still continue to request me to come and teach them in their homes, at any moment they could choose to suspend our classes or else law enforcement could prevent me from reaching their residences as more and more checkpoints are put in place. Furthermore, I am certainly not acquiring new clients during this time of social distancing and quarantine. 

            Thus, I suddenly find myself with fewer platforms to practice my modalities of teaching yoga and meditation to the hundreds of people I used to see regularly every week. The modest income I earned from these opportunities has been halted. Like the ever growing millions of people in the US who have temporarily or permanently lost their means of income in a capitalistic economy that clearly has no elasticity and flexibility to it and a social security net that is being loosely woven at the eleventh hour, I now must wonder about how I will procure the money I need to support myself and survive in a system that would normally allow me to fall into ruin. And worse, I must mourn the loss of the work I did, love so deeply, and want so badly to continue doing for the value I believe it adds to the world.

            Clearly, I am not alone in these personal and financially devastating losses. Yoga and fitness instructors, meditation leaders, massage therapists, reiki and alternative practice healers across the nation all find ourselves out of work, forced away from our vocations, and in some cases, fresh out of luck.  It hurts our wallets and our hearts. We worry not just for ourselves, but for the clients that we have served in earnest for so long. We want so desperately to continue helping, but our industries are not safe to operate in. Our industries are closed for the greater good and health of our clients and ourselves. And as we reflect, we face the hard truth that while our clients may personally value us and our work, clearly the society we reside in and serve does not – at least, not enough to ensure that we too are cared for and that our resource needs are met during these uncertain days.

            Still, not all hope is lost. Some of us lightworkers are finding innovative ways to continue performing our vocations. Many yoga and fitness instructors, including myself, are teaching virtual classes via platforms like Zoom and Instagram Live. I have been teaching four to five free community classes per week via Zoom to an audience comprised of most of my normal students. On the financial front, some of my students have contributed donations for these classes via Venmo which has been nice. More importantly, it has been a rewarding experience to see my students’ faces, hear their voices, and still be able to lead them through a yoga flow. My students have expressed immense gratitude for my continued teaching in this time which provides them with a way to move their bodies and clear their heads as well as evoke some sense of normalcy in a season in which nothing feels normal. Additionally, one of the corporate companies I contract for as a mindfulness and meditation instructor has decided to expand the program I normally lead solely at their Southern California branch and roll it out nationwide with virtual sessions, allowing me to reach even more people across our country. And again, I am not alone. Lightworkers are leading virtual classes and support groups, performing “distance reiki”, creating online mindfulness courses and workbooks, and much more.

            Yet for as wonderful as these new ways of performing our vocations, the innovative ventures some of us lightworkers are pursuing are still insufficient for us on fiscal and energetic levels. Furthermore, these alternative paths for virtual work are not accessible for all lightworkers who do not have the necessary technological savvy or for those whose modalities simply cannot be offered virtually – an older meditation teacher may not know how to operate Zoom for a virtual class and a massage therapist simply cannot work unless they are physically present with a client. For those of us who do have virtual offerings, there is a heightened level of competition present between us. None of us want to recognize this truth, for as empaths we want everyone to succeed, but when it comes down to earning the money we need to pay our rents and put food on the table, we cannot help but realize we want and need students to be taking our own classes and making donations to us. And so, us lightworkers find ourselves in a paradoxical time. We want to help our communities and we want our comrades to succeed in doing so too, yet we often cannot help our communities and realize that some primal part of ourselves we wish we could ignore desires our own success and survival at a greater tier than we have before. All of this has created the overwhelming sensation of being lost.

            Although, while the reality is that we are facing a uniquely challenging time comprised of loss of resources, lack of support, and daily fulfill-able purpose, us lightworkers will never truly stop. It is true that the current pandemic has us feeling unstable, uncared for by the crumbling social structures in this country, and confused about exactly how we fit into the world at this time, but something that we possess is a potent, undying drive to do good in the world. While we may endure moments of fear, scarcity, and hopelessness, we will ultimately return back to our inner truths that we simply want the best for all and want to play some part in that. At the end of the day, lightworkers will find our way back to ourselves and strive to do our work no matter what. Even if all we can do is meditate and pray for the well-being of the larger collective that is what we will do. We are lost in this time, but we are still here, and we are still trying.

Consciously Optimistic

At the beginning of the California stay-at-home mandate in the midst of the COVID-19 crisis, I wrote about my choice to remain cautiously hopeful. I wrote about my acknowledgement and acceptance of this moment in history as uncertain, uncomfortable, challenging, and scary, but that I would continue on as a writer, as a teacher, as a creative, as a smiler, as a laugher, as a lover. I maintain this stance; over the past month I have continued to produce art with my written words, I have continued to teach yoga and meditation, I have continued to smile, to laugh, and to love, and I am not stopping any of this anytime soon. Yet, if I am to be honest I must express that I too, like many, have had my moments and days of doubt, dread, and darkness. I have felt anxiety tighten my chest, stress crinkle my forehead, and tears fill my eyes. And all of that is perfectly alright.

            I have been an optimist all of my life. From childhood to present, I have always been the one to find the silver lining, to look onward and upward with faith and hope, and to get right back up when knocked down. I am still very much this way; it is who I innately am. There is, however, a sizeable difference in how I play the role of optimist now. I was once a blind optimist – someone who denied the extent or even the existence of the problem, the darkness, and even the truth in favor of remaining positive. While my seemingly invincible positivity was a quality many people around me admired, my years have since taught me that there is a fundamental flaw in blind optimism.  Blind optimism does not leave space to experience the valid feelings and emotions of loss, anger, fear, and sadness that are all part of the human experience. It bypasses the necessary step of processing what we feel and experience which ultimately allows us to learn and to grow. When we are blindly optimistic, we effectively limit our life experience, hinder our own growth and evolution, and ultimately trap ourselves into storing up issues and emotions that we never fully deal with which often leads to their resurfacing and causing more problems later down the path. Furthermore, we may inadvertently invalidate other’s real and true feelings and emotions in our denial of their presence.

            Thus, I have learned to be a conscious optimist – someone who acknowledges and accepts the heavy, the hard, and the dark. Someone who sits in the discomfort and wades through the challenge. Someone who allows time to process, to understand, and to learn. Someone who fully acknowledges and holds space for the experiences of others. And someone who after all of that still makes their way back to optimism. I continue to be an optimist, a seeker of the silver lining, a believer in the best, a holder of hope for a greater world, but I also allow myself the time and the space to feel what arises from the shadows.

            In this time of quarantine, I have had to face a myriad of feelings and emotions from the shadows. I have experienced worry and anxiety revolving around my finances as 75% of my income has suddenly come to a grinding halt and the process of applying for unemployment is confusing and unstable. I have felt the fear of my older relatives and vulnerable friends contracting the virus and struggling to defeat it. I have experienced anger at our government for how they have handled this pandemic and for the structures they have built that are now failing the vast majority of us. I have felt the loss of not being able to perform my vocation of teaching at the same caliber that I once did. I have experienced frustration of being forced to remain inside when everything in me wants to be out in the world. I have felt the intense missing of my sister, my extended family, and my dearest friends whom I am uncertain about when I will see and embrace again. I have had my moments and my days of feeling overwhelmed by the present situation and an almost desperate desire to break free of it.

            For as positive as I remain, I am not invincible to these feelings and emotions; none of us are. Sometimes, they are very present with me and demand my full undivided attention for a few hours or even a few days. And again, this is perfectly okay. The days we are living now are hard; perhaps some of the hardest we will ever know in our lifetime. As these days continue, we are all going to feel an intense array of emotions and all handle them differently. The truth of the matter is there is no right or wrong way to feel or be in this time. Whatever you are feeling is valid, however much time you need to be in that feeling is more than acceptable, whatever you need to do to cope and process that feeling is fine (so long as your coping strategy does not cause harm to yourself or others). Allow yourself the space to really experience every sensation and emotion that is coming up for you in this unique circumstance. Allow yourself to sit with it and understand. And when you feel ready, move on from it with the wisdom that you have gained from processing it.

            In the age of social media, there is a big push by individuals, influencers, and brands to remain overtly positive during this pandemic. There is nobility to that sentiment. As I said, I am remaining mostly positive and continue to hope for the best, am actively looking for silver linings, and continue to practice gratitude for what I do have. The caveat is that I do not and will not remain positive at the expense of denying and belittling the real and true feelings of anxiety, worry, doubt, anger, and sadness that do at times arise in me. I cannot ignore what is present in my brain and in my heart. And I absolutely will not tell others to ignore and invalidate their own unique feelings for the sake of positivity. In truth, positivity is stronger and more potent when we have returned to it after going on an inward journey through the dark rather than taking a mental vacation in which we ignore the fact that anything other than the pleasant is present. I am often positive, but not always. I am usually grateful, but sometimes cannot find the will to be so. I am typically hopeful, but I too experience doubt. And this goes for all of us who wear the title of optimist. And in this time that is so uncertain, so challenging, so scary, I am feeling all the feels – the good and the bad, the light and the shadow, the yin and the yang. And if you are too, that’s more than okay.

YouTube Classes

Enjoy Johnny’s virtual classes taught live via Zoom, recorded, and uploaded to YouTube!


In this hour long class, we aim to release tension from our bodies, minds, and hearts while also doing the necessary hard work to be successful achieving that sweet release. Prepare for a juicy class that gets into all those tight, tense areas of the body as well as a good sweat too!
Duration: 1 hour
Level: Intermediate-Advanced
Emphasis: Hamstrings, hips, shoulders, chest, front line, back line, and side lines
Postures: Wild Thing, Half Moon, Chipasana
Playlist: YouTube/Zoom Yoga – Funky – https://open.spotify.com/playlist/35g… Song Placement: “Heal Me” by Lady Gaga for when we flow Sun A unguided, “The Journey” by Sol Rising for building Sun B, “Can You Feel It” by Boehm for flowing Sun B, “Say a Prayer for Me” by Rufus Du Sol for Core, “Electric” by Alina Baraz feat. Khalid for cool down, “Immunity” by Jon Hopkins for Savasanha.


In this 30 minute class, we softly move to and from gentle restorative postures to release tension from various spaces in the body and promote relaxation. This mini class perfectly integrates into a more rigorous exercise and vinyasa yoga regime, allowing you the opportunity to slow down and rejuvenate.
Level: All-Levels
Emphasis: Full body, back, chest, shoulders, hips
Postures: Supported Child’s Pose, Puppy Pose, Butterfly Forward Fold, Supported Fish, Easy Twists, Legs Up the Wall
Playlist: YouTube/Zoom Yoga – Restore https://open.spotify.com/playlist/1Qz…
Song Placement: Simply play from beginning to end.


In this hour long class, we connect to constant source of strength, power, and light that we all have within us and use that to move through challenges. Just as clouds are temporary to the sky, our struggles and challenges are temporary to us, we will always get through them and back to the sun.
Duration: 1 hour
Level: Intermediate-Advanced
Emphasis: Full body, shoulders, hips
Postures: Stargazer, Airplane, Revolved Dancers
Playlist: “YouTube/Zoom Yoga – Astral”
Song Placement: “Breathe Deep” by July Child is for when we flow Sun A unguided. “Take Me Higher” by Sol Rising is for when we are building Sun B. “Love Can Only Change You” by Sol Rising is for when we flow Sun B. “Stupid Love” by Lady Gaga is for when we do core. “Stargazer” by Sol Rising is for when we cool down starting in Swan Pose. “Maybe They Will Sing For Us Tomorrow” by Hammock is for Savasana.


In this 50 minute class, I invite you to find patience for the situation and for yourself, to find your strength to work through challenges, and to find your breath to keep calm as you navigate the journey.
Duration: 50 minutes
Level: Intermediate-Advanced
Emphasis: Full body, core, shoulders, and back.
Postures: Handstand, Warrior 3, Airplane
Playlist: “YouTube/Zoom Yoga – Edgy” – https://open.spotify.com/playlist/6lX1VfYkDp57Id8gsSgApZ?si=dLBh4vgKS_iRc4FTTUygAQ
“Back Down” by Bob Moses is intended for when we flow Sun A twice through without guidance. “Tearing Me Up” by Bob Moses is intended for when we build Sun B. “Underwater” by Rufus Du Sol is intended for when we flow Sun B. “You Were Right” by Rufus Du Sol is intended for when we do Core. “Southern Sea” by Garth Stevenson is intended for Savasana.


In this hour long class, I invite you to feel and experiencing everything that comes up for you in your body, your mind, and your heart. I encourage to keep breathing through the easy and good, the hard and the dark, and continue the journey.
Duration: 1 Hour
Level: Intermediate-Advanced
Emphasis: Fully Body + Hips Peak Postures: Flying Squirrel, Horizon Lunge, Crow


In this hour long class, I invite you to accept where you are and what you are experiencing, trust the process you are working through, and trust your own self to find your way.
Duration: 1 Hour
Level: Intermediate-Advanced
Emphasis: Full Body + Core
Postures: Side Crow, Revolved Crescent Lunge, Prayer Twist, Revolved 1 Legged Mountain


In this hour long class, I invite you to make the choice to bloom where you are planted, even if you find yourself in a space that feels difficult to bloom and flourish in. Recognize that you have what it takes to rise up and add beauty to the world where you are and as you are.
Duration: 1 Hour
Level: Intermediate-Advanced
Emphasis: Full Body, Hips, Core
Postures: Birds of Paradise, Wild Thing, Side Lunge


Quarantine Reading Round-Up of Johnny La Pasta

With at least another month of quarantine ahead of us, we all have even more time to watch movies and binge television shows, listen to podcasts and stream music, and of course, read! I am rounding up some of my favorite pieces that I have ever written in case you are interested in exploring some writing by Johnny La Pasta! See the options below!


Mindfulness & Spirituality

Manifestation: There’s Something to It

My story of working and experiencing success with the concept of manifestation. It’s an allusive force, but one that can be powerful and real.
Read the full piece here.

Making Waves

Exploring the quotation: “Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever image.”
Read the full piece here.

Let it Go

A discussion about doing your best, whatever that is, accepting where that gets you, and then letting go and finding peace.
Read the full piece here.

Today’s Gratitude’s and Tomorrow’s Visions

A mindfulness practice I have that you might find useful to take up during this time.
Read the full piece here.

Fulfilled

Fulfilled was published on Elephant Journal and discusses our deep desire to do work that fulfills the missions of our souls.
Read the full piece here.


Cultural Criticisms

Choosing Life Over Loans

A discussion of the absurdity of the student loan crisis in the United States and a call to action to still live your life loud and proud even if you have student loans.
Read the full piece here.

Being Whole On Your Own

Exploring the importance of find wholeness on your own before entering into a relationship.
Read the full piece here.

Rome is Burning: A Misguided Mentality of Corporate America

My observation of Corporate America and the absurd and disproportionate reactions that executives and the like have to minor problems in the scheme of the world. Something that will definitely have to change after this pandemic.
Read the full piece here.


Yoga & Fitness

Mantra Intention

Choosing a mantra to move with through your yoga and/or meditation practices.
Read the full piece here.

Fun Yoga Transitions

For yoga instructors and advanced practitioners, a break down of fun transitions to play with in your yoga practice!
Read the full piece here.

Creating a Yoga Playlist

For yoga instructors and home practitioners, I detail my process for creating a dope-ass-fire yoga playlist!
Read the full piece here.

8 Things Fit People Do

An overview of some of the practices that fit people do. Some are practical for incorporating now, others maybe more so later on.
Read the full piece here.


Recipes

Pastas:

Since we are all stocking up on food and cooking at home, we are all probably eating a bit more pasta these days. Below are 3 of my favorite pasta recipes that would be great for this time. Easily swap and substitute ingredients as you prefer.

Pasta Primavera

Easy Bolognese

Spaghetti alla Carbonara

Soups:

Soups are another good option for stretching supplies and making in big batches to feed a lot of people or freeze. Here a few of my favorite recipes.

Johnny’s Tomato Soup

Vegan Caulifower & Red Bean Chili

Honey Roasted Carrot & Parsnip Soup

Other Recipes

Shepherd’s Pie

This is a great recipe to make a big dish of and feed a big family or divide and freeze to eat later on.

Slow Cooker Chicken Adobo

Make a big batch of this chicken to have with rice, quinoa, cauliflower rice, in salads, and beyond! Will freeze well too!

Johnny’s Frittata

A good breakfast that can feed you for 2-3 days.

Vegan Cauliflower Steak Marsala


Travel

Traveling Solo

A discussion about my experiences with traveling alone and the pros and cons that come with solo adventures.
Read the full piece here.

How Travel Can Be a Practice in Presence, Mindfulness, & Joy

Published on Elephant Journal, this piece a discusses how travel can be an avenue to becoming more present and to discovering much about the world and ourselves.
Read the full piece here.

Adventure to Paris & Munich 2015

A recap of my time exploring Paris and Munich during one of my solo travel adventures.
Read the full piece here.

Vancouver Travel Guide

My travel guide for the amazing city of Vancouver, British Columbia!
Read the full piece here.


COVID-19 Specific Pieces

Cautiously Hopeful

At the start of the quarantine in California, I reflect on the challenges of this unique time and maintain that I remain cautiously hopeful.
Read the full piece here.

Confined Contemplations

Questions I am asking myself and reflecting on in this time of quarantine. If interested, grab a journal and work with some of these questions on your own.
Read the full piece here.

Keep It Moving, Quarantine!

Suggestions and instructions for moving your body while stuck inside in this quarantine!
Read the full piece here!


I hope that you find some useful information, inspiration, and/or entertainment in these pieces. If you enjoy, feel free to like, comment, and share!

Confined Contemplations

As the Covid-19 pandemic continues to shake the foundations of our world and change our lives on a daily, updating basis, I find myself contemplating a myriad of topics, thoughts, and emotions. As quarantine forces me into a state of stillness, I am allowing myself the opportunity to reflect deeply on the following. These questions were developed uniquely for me, but if they resonate with you as well, I encourage you to reflect on them and perhaps even journal about them.

What do I miss that I had access to before but do not have access to now?

What are the things that I do not have access to anymore, but do not miss?

What did I have access to before that I realize I did not take full advantage of now that it is no longer available to me?

What parts of my busy routine do I miss and that I feel were serving me well?

What parts of my busy routine do I not miss and which parts do I feel were not serving me well?

What did I once deem necessary and vital that may not seem so important anymore?

What practices have I taken up in this time of isolation and quarantine that are positive? Which ones are negative?

Who do I miss seeing on a regular basis?

Who do I not miss seeing?

Who have I connected with more deeply in the wake of this pandemic that I want to maintain a greater connection with when this is over?

Who in my life has changed in my eyes, for better or for worse, based on how they have reacted to this pandemic?

If I had a giant house and could take in 20 friends and family members for quarantine, who would make up those 20 people?

Overall, how have I responded to this pandemic?

In what ways have I handled this pandemic positively? In what ways have I handled this pandemic negatively?

What have I learned in the past few years of inner growth that I am actively applying to this situation?

What have I learned in the past few years of inner growth that I could stand to apply to this situation?

What types of stress have I experienced from this pandemic?

Where has the stress of this time resonated in my body?

What coping strategies have helped me to cope with this stress?

Am I being of service to others in this time?

How can I be of more service to my community and the world right now?

What lessons am I learning in this time as a person?

What lessons are we learning in this time as a collective?

What have I already learned in this time that I want to take with me into the future?

Universe/God/etc – Where would you have me go? What would you have me say? What would you have me do?

Virtual Yoga with Johnny La Pasta

In the wake of the COVID-19 pandemic which has led to yoga studio closures, I will be offering virtual yoga classes via Zoom for my students and anyone else who would like to join!

Classes are completely FREE! I simply want to connect with my students during this unique time.

If you would like to make a donation for class, you can Venmo me @Johnny-Newnes

See the updating schedule and RSVP via the Google invites below


Zoom:
https://zoom.us/j/7950920452
Meeting ID: 795 092 0452
Password: 022891


I hope to see you all there! Namaste!

“What to Remember When You Start to Doubt Yourself as a Yoga Teacher” on Elephant Journal!

Ciao friends! My most recent article, “What to Remember When You Start to Doubt Yourself as a Yoga Teacher” has been published on Elephant Journal! Very happy to be contributing regularly to this great publication. Please give it a read by following the link below:

https://www.elephantjournal.com/2018/04/what-to-remember-when-you-start-to-doubt-yourself-as-a-yoga-teacher/

 

Making Waves

 There is a quote that I once read which I come back to time and again when I am in need of a reminder about my own abilities and worth. It reads:

“Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever imagine.”

Further exploration and interpreting of these beautifully strung together words leads to the discovery that each and every one of us is an incredibly powerful being with great potential to spark change and manifest good. We all come with our own unique strengths and sets of gifts, and when we believe in ourselves we can use those strengths and gifts to make ripples, even waves, for the greater good. You alone have the ability to do wonders.

            Allow me to craft a simple example to help illustrate the potential power you hold to create good and have it ripple outwards towards growth:

            Imagine you are at a coffee shop. You walk up to the cashier to order your coffee. The barista manning the cash register has had a tough morning; they are anxious, tired, and weary of the abrasiveness of customers rushing through the morning hours. Upon your turn at the register, you pause, you greet the barista a good morning, you ask them how they are doing, you smile at them, maybe you even joke with them; you provide a much needed friendly interaction filled with warmth and kindness. Now feeling acknowledged, seen, and treated with due respect, the mood of the barista is elevated. In turn, they are  better able to serve more customers throughout the day with that same kindness and warmth, and all of those customers may now go forth and perhaps spread even more kindness and warmth. By simply being friendly, respectful, and treating everyone as your equal, you have quite possibly elevated the energy of dozens throughout the day.

            The above scenario starts on a small scale and becomes larger as the momentum catches on – the stone is dropped, the ripples spread, and the waves formulate. This can happen on even grander scales as well. Consider the following scenario:

            You are on the phone with your friend. In this conversation, you tell your friend something they deeply needed to hear – a poignant piece of truth, a broader perspective, or any other message that ends up resonating with them. This friend also happens to be a teacher. Your friend-teacher goes to their class and in their lecture relates that very something you told them to their students. This message deeply resonates with several students. Those students then go forth and apply that message to various aspects of their lives and in turn that message and the actions it invokes impacts more circles of people. Perhaps, maybe one of those students holds onto that message for years to come and eventually inspires them to do something great that ultimately benefits many people.

            Something similar to this could indeed happen, and it could happen because you dropped that something – that stone of truth, wisdom, righteousness – into a calm ocean surface and made giant waves with it. So you see, your words and actions have huge, enormous potential for growth and greatness.

            Furthermore, your simple thoughts have large potential too! Thoughts are not merely thoughts, they are vibrations of energy. In some schools of thought, it is believed that through the power of focused thought, we can connect and create. Have you ever had a friend call you and express that they had been thinking about you shortly after you had been thinking about them? Somehow, your energy of your thoughts were connecting with that friend and prompted action that brought you further connection with one another. Have you ever been going through a difficult time and had friends and family tell you they were keeping you in their thoughts and prayers and you actually felt their intended thoughts and wishes? Or vice versa, have you ever intentionally sent someone thoughts and prayers when they were going through a difficult time only to later hear that they felt supported by you within that time? Here again, our thoughts are intentionally being sent out, being received, being processed, and sparking connection.

            This is not to say that simply thinking positive, happy thoughts is enough to promote change and harmony within our world. Using our voices and taking actions are of the utmost important within our societies and within our own circles of family and friends. Your thoughts, however, are powerful tools we also have access to for changing and creating.

            Often, it is far too easy to doubt ourselves, to think ourselves too small, to believe that we are unable to make real and true impact in our time here on earth. The truth is, however, that we are each powerful beings with every ability to touch this world in small and big ways. All you have to do now is to believe. So moving forward, believe in your worth, believe in your strength, believe in your power. Think, speak, and act. Go on and make waves.

Mantra Intention

In many of the yoga classes taught today, you will probably find that many instructors encourage the class to “set an intention” for the practice. This setting of the intention is typically done within the first minutes of class and can either be specifically assigned by the instructor or left open for the student. The inspiration behind the use of intention in certain schools of yoga is that said intention becomes a point of focus for the mind along with the breath to keep it stable and steady as well as dedicating energy to the manifestation or strengthening of the intention; in this way, the yoga practice becomes more than just a physical practice, but a moving meditation on various levels. For me, the fact that we do set an intention, something to mentally, emotionally, and even spiritually focus on along with the physical postures and movements is what makes yoga so magical and I why I love it so deeply.

yogaprayer

All that being said, it can be deeply challenging to choose an intention for your yoga practice and even more difficult to hold onto that intention throughout the class. Once you get going in the practice, it is very easy for the focus on the intention dwindle or even complete drop off. You may find yourself going over your to-do lists and what you need from the grocery store, or you may simply find yourself consumed by the physical efforts that are required of your body in the physical practice. Before you know it, class is cooling down and you never focused on your intention after the first sun salutation. This is completely normal and nothing to beat yourself up over – practice ahimsa (non-violence) – but obviously, we do want to work toward being able to hold our minds on an intention to strengthen our focus and the subject of the intention itself.

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