Tag Archives: wellness

My Health Tips for Flu Season

Fall is here and it’s brought more than just pumpkin spice everything with it. This time of year marks the return of cold and flu season. But before you grab your hand sanitizer and don a face mask, Johnny La Pasta has a few tips to help you stay healthy and fit this sick season!

While I do fall ill sometimes just like everyone else, I have a pretty good track record of staying healthy most years, often completely missing the major flu or cold that everyone around me seems to catch (knock on wood). Even when I do contract an illness, I often bounce back from it rather quickly. This has led many of my friends, family, and students to ask me: How?

Here are my tips for staying healthy and fit during the flu & cold season –

-1- Hydration

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Hydration is always key, including during flu & cold season. Staying hydrated promotes your elimination system which can help to flush build ups of toxins from your body before they can take root and do any harm. So even if it’s cold outside, drink your water like it’s a scorching summer day!

-2- Citrus All Day, Every Day

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 One of the ways I stay healthy all year long is I am almost always consuming some form of citrus. As we all know, citrus fruits like oranges, lemons, and limes are rich in vitamin C which is key for immunity. Citrus fruits have been shown to strengthen your white blood cells as well as increase your white blood cell count. White blood cells are the guys that fight off infection, so you want them strong and in abundance! So, how do you get your citrus in?

Put citrus into your water! Cut up citrus fruits like oranges, lemons, limes, and grapefruit into wedges and store in mason jars in your fridge at home and at work. Anytime you refill your water, squeeze any combination of the fruits into the water and drink. This will make your water tastier and be consistently providing you with a powerful source of vitamin C.

-3- Apple Cider Vinegar

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Another way I keep my health going throughout the year and especially during this season is Apple Cider Vinegar (ACV). ACV is rich in minerals, vitamins, and enzymes that help to bind to and then remove toxins from the body, promote better lymph circulation, and act as a natural antibacterial and antiseptic within the body. ACV has been used medicinally since ancient times in many cultures and science shows there is no reason to stop now!

Take a shot of ACV a couple of times a day or add a couple tablespoons to your water at least twice a day. Yeah, the taste is not the best, but the results are worth it! And if you do get sick, drink ACV all damn day to promote that illness getting killed off!

-4- doTerra On Guard® Protective Blend Essential Oil

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I swear on Oprah by this oil. Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils come together to create a master oil that supports the immune and respiratory systems, protects against environmental threats, and supports the body’s natural antioxidant defenses.

Throughout last year’s epically bad flu season, I used this oil in a few different ways. The first was that every night, I mixed a few drops of On Guard into a couple tablespoons of coconut oil and rubbed that mixture into my neck, chest, stomach, and the bottoms of feet so that my body could absorb the oil and all its benefits overnight as my body restored. Secondly, I diffused a few drops of this oil in my oil diffuser next to my bed as I slept. Lastly, when I felt like I was rundown or perhaps coming down with an illness, I added a drop of On Guard to my water a few times per day and drank it down. And I will be repeating all of these techniques with On Guard this sick season.

You can learn more about doTerra’s On Guard® Protective Blend and how to safely use it here.

-5- Oil of Oregano

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Oregano Essential Oil has been used by the Chinese, Greeks, and Romans since ancient times as a medicinal substance. Oregano is highly potent with a phenol called carvacrol that possess powerful antioxidant properties. When ingested, oregano oil acts as an antibacterial, antiseptic, and antiviral.

I do not take oregano essential oil on the regular because it’s nasty AF. However, when I feel myself getting sick or am sick, I will use the oil to help fight and kill off whatever is in my system. You can honestly almost feel the oil burning away at the infection inside you. Again, oil of oregano is extremely powerful and so be mindful to use with caution. Best practice is to dilute 1 drop of oregano oil in at least 4 fluid ounces of water and drink, trying to avoid getting the oil on your lips as it can cause a burning sensation.

I use doTerra’s Oregano Essential Oil, which can learn more about here.

-6- Good Nutrition

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This one should go without saying. Making a nutritious diet part of your lifestyle is simply key to overall health and wellness. If you are eating wholesome foods that are rich in vitamins and minerals, then your body and immune system are going to be better supported to resist and fight off infection.

-7- Exercise

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Here again, exercise is just important to living your best life. When it comes to immunity, exercising promotes the elimination of bacteria from your lungs and airways. It also promotes the circulation of your white blood cells; it makes them more active in doing their job of fighting infection. So just move!

-8- Sleep

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Making sure you get your 7-8 hours of sleep per night is essential during flu & cold season. Deep sleep is your body’s time to restore and rejuvenate. If you give it the time it needs to do this, then it is going to be more equipped to ward off sickness. I swear, whenever I find myself in a situation where I am sleep deprived, I end up getting some sort of illness. We really do need our sleep, so be diligent about it.

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These are the practices and techniques I have incorporated into my lifestyle which have served me in keeping my healthy and strong. I invite you to try a few or all of these on and see how you fair this sick season. Good luck!

 

 

Fulfilled

Dear ones,

I recently published an article on Elephant Journal titled, “Fulfilled.” The piece details my experience in my recent career transition and the discoveries that came out of that time. I was lucky enough to work on the article with one of the publishers at Elephant Journal and I am very proud of the final product. Please read the article when you have a moment.

You can find “Fulfilled” here: https://www.elephantjournal.com/now/fulfilled/

Choosing Life Over Loans

I recently read a brilliantly written article by Lee Siegel entitled, “Why I Defaulted On My Student Loans”. In summary, Siegel recounts her choice to not pay her student loans back in order to continue living a full life that was not solely based on making money, paying bills, and dying at the end of it all. She calls out how, unfortunately, our society often looks upon one who is in debt for their education, and not doing all they can to pay their loans back as soon as possible, as someone who is irresponsible and displays a lack of good character. She argues, however, that building good character in the eyes of others requires actually living and enjoying life, seeing and experiencing the world, and nurturing relationships with others. The article is very thought provoking, and I agree with much of what she says. Take a read here: http://mobile.nytimes.com/2015/06/07/opinion/sunday/why-i-defaulted-on-my-student-loans.html?referrer&_r=0

You see, I myself have a decent amount of student loans to my name, along with 42% of my generation, and so Siegel’s article speaks to me on many levels. Now, to all my family members and close friends, please do not fret; I have no intention of defaulting on my student loans. Though, I also do not plan to work myself into unhappiness and depression over said loans. Some would argue that the wisest course of action would be to put my head down, work myself to the bone, all the while turning down opportunities for rewarding life experiences, until I have managed to pay back my loans. Maybe then, after I have paid back said loans, can I then decide to begin truly living my life. Personally, I don’t find this a wise course at all. Continue reading

Hydration, Hydration, Hydration

It’s summer and that means the sun stays in the sky longer and the temperature in the air grows warmer. All this extra light and heat gives us more time to spend outside and in the ocean or the pool having fun, but it also means that our bodies will be needing greater amounts of hydration.

Our bodies recognize that we are in summer because of the seasonal shifts that happen around us, and to compensate for the greater exposure to light and heat our bodies release more water in the form of sweat to keep us cool. You might recognize yourself sweating more when you are exercising or merely outside walking; but what you probably don’t notice is that you are also probably subtly sweating more in your sleep and throughout the day in general. This is natural and this is good; your body is doing its job in making sure you do not become over heated. However, it needs your conscious support to keep it hydrated.

Staying hydrated comes with a whole bunch of benefits. Some of those benefits are:

  • Weight Loss & Weight Regulation
  • Higher Amounts of Energy
  • Memory Loss Prevention
  • Fresh & Glowing Skin
  • Stronger Hair & Nails
  • Healthy Digestion
  • Healthy Function of Kidneys
  • Aid of Natural Detoxification Process
  • Good Joint Health

All good things right?! So you see why staying hydrated is so important to your overall health.

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Now, here are some good tips to making sure you stay hydrated throughout your day:

  • Drink a large glass or bottle of water in the morning to replenish your system after the extended period of time in which you aren’t hydrating because of sleep.
  • Drink an 8 ounce or more glass or bottle of water within a 2 hour period, every 2 hours.
  • Drink coconut water when feeling extra dehydrated to also replenish electrolytes. Great for post-workouts!
  • Get hydration from your food!
    • Straight water is not the only way your body can receive the hydration it needs.
    • Your digestive system will extract water from the food you eat, so eat more of the following water rich foods throughout the summer:
      • Watermelon
      • Peaches
      • Grapes
      • Berries
      • Tomatoes
      • Cucumber
      • Carrots
      • Celery
      • Lettuce and Greens
      • Zucchini & Yellow Squash
    • So as you can see, staying hydrated can taste great too!

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Now we all know how important hydration is, how great it can be for us, and how we can all be mindful is staying hydrated.  So drink your water and eat your water rich foods and  go forth, soak up the sun, work up a sweat, and have fun!

Healthy Food Swaps

Another year, another bunch of resolutions to be healthier! At this time of year, I know that many of you are researching ways in which you can make more healthful, fitness forward decisions. I’ve published several posts to help you with this: “Moderation – Balance – Lifestyle”, “Quick Health Tips”, and “8 Things Fit People Do”. Today, I publish another! This post is all about healthy food swaps; foods you can substitute in for other foods that are on the leaner side. So here we go!

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“Conscious Cooking” from Daily Om

I recently read a wonderful thought passage from a book called Daily Om – Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day by Madisyn Taylor. This book is filled with hundreds of 1-2 page messages to inspire to thought, reflection, and ultimately you taking better action to be a happier person. I have made it a practice over the last quarter to read 1 passage in the morning and journal any quotes that I find particularly meaningful, as I suggest to you in my previous post “A Good Morning”. I have definitely found myself reading messages that seemed to be meant for me on that day. Click the link above to purchase of Amazon; I strongly recommend purchasing it and soaking up its inspiration.

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Anyway, the other day I read a passage entitled “Conscious Cooking”. In summary, the message is that it is important to take time with our food. It is primarily about the preparation of food and how we can truly affect our food with energy as we prepare it. It makes sacred the act of cooking a meal and when we can appreciate that every meal becomes nourishment rather than a means to an end, and every meal becomes a bountiful feast. Not enough people, especially in this country, value food for its own brand of magic. Preparing food is a vital part of daily life. We are meant to spend time with our food as it is at once a necessary part of human life AND one of life’s greatest joys. This message capitalizes on that and it speaks to me loud and clear. Take a read!

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