Tag Archives: manifestation

Quarantine Reading Round-Up of Johnny La Pasta

With at least another month of quarantine ahead of us, we all have even more time to watch movies and binge television shows, listen to podcasts and stream music, and of course, read! I am rounding up some of my favorite pieces that I have ever written in case you are interested in exploring some writing by Johnny La Pasta! See the options below!


Mindfulness & Spirituality

Manifestation: There’s Something to It

My story of working and experiencing success with the concept of manifestation. It’s an allusive force, but one that can be powerful and real.
Read the full piece here.

Making Waves

Exploring the quotation: “Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever image.”
Read the full piece here.

Let it Go

A discussion about doing your best, whatever that is, accepting where that gets you, and then letting go and finding peace.
Read the full piece here.

Today’s Gratitude’s and Tomorrow’s Visions

A mindfulness practice I have that you might find useful to take up during this time.
Read the full piece here.

Fulfilled

Fulfilled was published on Elephant Journal and discusses our deep desire to do work that fulfills the missions of our souls.
Read the full piece here.


Cultural Criticisms

Choosing Life Over Loans

A discussion of the absurdity of the student loan crisis in the United States and a call to action to still live your life loud and proud even if you have student loans.
Read the full piece here.

Being Whole On Your Own

Exploring the importance of find wholeness on your own before entering into a relationship.
Read the full piece here.

Rome is Burning: A Misguided Mentality of Corporate America

My observation of Corporate America and the absurd and disproportionate reactions that executives and the like have to minor problems in the scheme of the world. Something that will definitely have to change after this pandemic.
Read the full piece here.


Yoga & Fitness

Mantra Intention

Choosing a mantra to move with through your yoga and/or meditation practices.
Read the full piece here.

Fun Yoga Transitions

For yoga instructors and advanced practitioners, a break down of fun transitions to play with in your yoga practice!
Read the full piece here.

Creating a Yoga Playlist

For yoga instructors and home practitioners, I detail my process for creating a dope-ass-fire yoga playlist!
Read the full piece here.

8 Things Fit People Do

An overview of some of the practices that fit people do. Some are practical for incorporating now, others maybe more so later on.
Read the full piece here.


Recipes

Pastas:

Since we are all stocking up on food and cooking at home, we are all probably eating a bit more pasta these days. Below are 3 of my favorite pasta recipes that would be great for this time. Easily swap and substitute ingredients as you prefer.

Pasta Primavera

Easy Bolognese

Spaghetti alla Carbonara

Soups:

Soups are another good option for stretching supplies and making in big batches to feed a lot of people or freeze. Here a few of my favorite recipes.

Johnny’s Tomato Soup

Vegan Caulifower & Red Bean Chili

Honey Roasted Carrot & Parsnip Soup

Other Recipes

Shepherd’s Pie

This is a great recipe to make a big dish of and feed a big family or divide and freeze to eat later on.

Slow Cooker Chicken Adobo

Make a big batch of this chicken to have with rice, quinoa, cauliflower rice, in salads, and beyond! Will freeze well too!

Johnny’s Frittata

A good breakfast that can feed you for 2-3 days.

Vegan Cauliflower Steak Marsala


Travel

Traveling Solo

A discussion about my experiences with traveling alone and the pros and cons that come with solo adventures.
Read the full piece here.

How Travel Can Be a Practice in Presence, Mindfulness, & Joy

Published on Elephant Journal, this piece a discusses how travel can be an avenue to becoming more present and to discovering much about the world and ourselves.
Read the full piece here.

Adventure to Paris & Munich 2015

A recap of my time exploring Paris and Munich during one of my solo travel adventures.
Read the full piece here.

Vancouver Travel Guide

My travel guide for the amazing city of Vancouver, British Columbia!
Read the full piece here.


COVID-19 Specific Pieces

Cautiously Hopeful

At the start of the quarantine in California, I reflect on the challenges of this unique time and maintain that I remain cautiously hopeful.
Read the full piece here.

Confined Contemplations

Questions I am asking myself and reflecting on in this time of quarantine. If interested, grab a journal and work with some of these questions on your own.
Read the full piece here.

Keep It Moving, Quarantine!

Suggestions and instructions for moving your body while stuck inside in this quarantine!
Read the full piece here!


I hope that you find some useful information, inspiration, and/or entertainment in these pieces. If you enjoy, feel free to like, comment, and share!

Today’s Gratitude’s & Tomorrow’s Visions

Today I am sharing about a mindful practice I have begun over the past few months that I have found to be meaningful and powerful in my life. I call this practice “Today’s Gratitudes & Tomorrow’s Visions”. This practice is a journal based daily ritual very much akin to the Gratitude Journal often promoted by Oprah. In this practice, I take a few moments before going to sleep to write 3-5 things I feel gratitude for, followed by 3-5 things I would like to manifest the next day. The gratitudes elevate my positive vibrations and the requests for manifestations go out into the universe overnight to hopefully brew and make their way back to me. Having continued this practice for about three months now, I can tell you honestly that Today’s Gratitudes & Tomorrow’s Visions have had big impacts on my life! So grab one of those pretty journals you have on your shelf that you’ve never used and let’s get writing!

Today’s Gratitudes & Tomorrow’s Visions How To:

Step 1: Make a Few Minutes Before Bedtime

I deeply feel that the very end of the day is the best time to practice this ritual. Reflecting with gratitude on the day stimulates a sense of contentment and peace. Expressing hopes and dreams for the following day allows us to go to sleep without imaging or worrying about it because you have gotten it out on paper.

Step 2: Today’s Gratitudes

Write 3-5 things you are grateful for from the day. Write whatever first comes to mind. Write them in bullet points and keep them short and sweet. You can be grateful for big or small things, grand or simple things, deep or silly things; as long as it is authentic and true, it is noteworthy.

Somedays what comes to mind for me are the big, obvious things like my family and friends, my health, for simply being alive. Somedays what comes to mind are really ridiculous things like peanut butter and coffee (peanut butter makes an appearance in my journal at least twice a week) – but I am grateful I have those things as simple as they are, and so I still feel inclined to write them.

Try not to overthink, really just reflect and find gratitude for all.

Step 3: Tomorrow’s Visions

Write down 3-5 things you would like to transpire the following day. Similarly, write these aspirations as bullet points and keep them short.

What is different and key when it comes to Tomorrow’s Visions is to keep your requests somewhat open-ended. As I discuss in my piece, “Manifestation: There’s Something to It”, it’s important to leave room for the universe to gift back to us what it feels is right for us, even if it is slightly different than what we originally envisioned. If you write out how you want tomorrow to unfold hour by hour, then you have really limited all of the possibilities the universe might have brought your way, and thus the universe is probably going to ignore you and you will be disappointed.

So rather, you keep your requests for manifestation more broad: I would like to have a good meeting with my boss, I would like to receive good news of some kind, I would like to find some time in the day for me to relax a little bit, etc. These requests leave plenty of room for the universe to cook up something for you that fulfills the request, perhaps even beyond what you could have imagined!

So keep it open, and of course, keep it positive!

Step 4: Start Writing!

This is a practice I have found to be uplifting, and at times, magical. I feel the expression of gratitude changing my energy for the better, and I have seen how my visions have been manifested in some shape or form the following day. It’s just another way to elevate the vibe of your life!

I hope you find this practice to be as wondrous as I do!

Do you have other daily practices or rituals you do to elevate your vibe? Let me know below!

 

 

Manifestation: There’s Something To It

If you are in the yoga world, then you have probably heard someone talking about “manifestation” at some point. Maybe someone in your local yoga studio was explaining to a friend about how they were trying to manifest a solution to a problem or perhaps your yoga teacher taught a class themed upon manifesting your best life. ‘Manifestation’ and the action of ‘manifesting’ are very popular buzz words in the yoga world; this idea that through focused thought and energy we might be able to create outcomes, objects, and even attract people that we need and desire out of the ether. I have always been a big fan of the concept and have more or less believed that manifestation was a possibility, although, I did not place a great amount of faith in it and generally saw abstract manifestation as a possibility but not at all a likelihood. That was until I decided to give manifestation a good honest try and discovered that manifestation can indeed be a powerful force that works.

My Story of Manifestation

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Photo by Neil Bloem – @coldxneil

Last year, I found myself in a dark place. I was working at a corporate marketing job that I loathed with every fiber of my being. I had come to the realization within this job that it was not just the company and the position I held within it that made me deeply unhappy; it was the industry of marketing that was the true problem. I recognized that I was in the wrong profession for myself and it was harming my mind and spirit.

I have two central passions in this life: writing and yoga. Though my primary career was in marketing, I always pursued my true passions on the side in my own time. I was always working on some sort of writing project whether it be a screenplay, novel, or article. And I had trained to teach yoga, teaching several classes per week in the mornings before or the evenings after my corporate job. It was in these devotions and crafts that I found light and life.

At that point in my life, I had come into a place where I desperately needed to make a transition out of full-time marketing and into some sort of working existence made of yoga and writing. For a while, I approached my wish for change from a very angry place: I was angry at the universe for not making me a highly sponsored Instagram yoga star and not landing me a book deal for my novel. Of course, directing negative energy at the situation did not move it into a positive space. And so, I decided to do something different.

I decided to give manifestation a go. Without being specific, I expressed to the universe what I wanted; an exit from my corporate job, a new financially stable career that included more yoga and writing and a new lifestyle to go with it. I wrote down my wishes, I made a vision board to represent them, I spoke about them to friends, and I meditated on them during my yoga practices. I trusted that something out there was listening to me and conspiring in my favor. Sure enough, a couple of months later, I was given an amicable outing from my marketing job, offered an abundance of yoga teaching opportunities, and landed a few freelance clients to help supplement my income. I transitioned away from a high-stress, fast-paced, regimented lifestyle into a new one that was flexible, steady, rewarding, and abundant in positivity.

As I began this new and glorious season of my life, I found myself in awe that I had evidently manifested this whole new career and lifestyle for myself. It had worked, it had really worked! And so, I wondered what else I could manifest.

Wanting to build my career and reputation as a writer, I decided that I would attempt to manifest being published. I did not necessarily mean becoming a New York Times best-selling author right away, but just being published in some form or other to add to my writer’s resume. Within weeks of putting this out there into the ether, I was officially published by the new age publication Elephant Journal. The article I wrote for them began to trend, earning thousands of views, and I was soon featured on their website. I have since been able to publish two more articles with them.

Manifestation again worked in my favor a few months later, this time on the yoga front.  When the teacher training programming I served as a coach for came to an end in June, I wondered about how I was going to make up for the pay I would no longer be receiving at the end of the program. I decided to manifest more opportunities in the yoga world that could take the place of coaching teacher training. Within two weeks, I was offered another permanent yoga class at a different studio and a corporate yoga gig. A month after that, I received an opportunity to teach for a private client for a higher rate of pay for yoga instruction than I had ever received before.

If the past year with all of these experiences have taught me anything, it is that manifestation is indeed possible when you dedicate enough energy to it and put enough trust in it. I continue to be amazed by what I have been able to manifest and I am excited to keep at it to see what else might be possible.

 

The Basics of Manifestation

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Photo by Neil Bloem – @coldxneil

In addition to my own experiences, I have done a good amount of research on the philosophies surrounding manifestation. I have read articles, book chapters, and listened to podcasts all centered on the subject. Through all of my studies and experiments, I think I have identified a few basic principles for manifestation that I would like to share with you.

  1. Ask Rather Than Demand

I think this is the most important principle of manifestation. When you choose to try and manifest something – whatever it is – I believe you have to ask for it humbly rather than demand for it aggressively. I feel that (the Universe/God/the Force/whatever-you-want-to-call-it) is much more receptive to a polite request than they are to a hard and firm order.

  1. Keep It Open-Ended Rather Than Specific

Everything I have read and listened to on the subject of manifestation more or less comes to this same conclusion. We must create space for our manifestations to come to fruition in different forms. Sometimes, our manifestations look very different than what we originally imagined or intended, but they ultimately provide us with what we need.

Think about my earlier example when I set out to manifest becoming a published writer. Though my end goal was – and still is – to become a published novelist, I did not specify that in my first attempt at manifestation around writing. Rather, I simply stated that I wanted to be published and I was open to that transpiring in any way. The result was publishing a short article in an online publication. It was not grand or life altering, but it was something. And perhaps that one manifestation will evolve into more.

Another more universal example: manifesting material abundance. If you specify to the universe that you want material abundance and thus you want to win the lottery, it is highly unlikely that the universe is going to reward you with the winning lottery ticket – if it was that easy, many would have done this already. If you, however, ask for abundance and remain open to that transpiring in various ways, you may receive. You could receive a new job offer that comes with a raise, you could receive new side hustle opportunities that bump up your income, or you may receive a reduced rate on a car or house payment that gives you some extra pocket money. The possibilities are endless as long as you are open to them.

We have to remember that whatever is out there is far wiser and more intelligent than we are. Sometimes this force will gift us with a manifestation that is not quite what we envisioned, but may ultimately be more valuable to us and our journeys, even if we do not fully understand it. So keep an open mind, an open heart, and receive and give thanks for what comes.

  1. Be Patient

The powers at be do not operate on your timeline. Avoid putting a deadline on your manifestations. Those powers will decide when we are ready to receive, and we have to accept that.

  1. Not All Manifestations Manifest

We are not going to be successful in manifesting 100% of the time. Once again, the Universe/God/the Force/etc. see and know more than we know. Sometimes it/they might decide that what we are trying to manifest is actually not right for us, and we just don’t know it.

  1. Practice Gratitude

We should always practice gratitude, but I think it is key to express gratitude when our manifestations are realized.  When we successfully manifest, we should be sure to tell those powers at be that we are thankful. If we are consistent in giving thanks, we will probably receive more consistent blessings.

 

Conclusion

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Photo by Neil Bloem – @coldxneil

I believe that manifestation is real and we have the power to influence our own realities. I see manifestation as a branch of real magic; curious to understand, challenging to practice, impossible to master, but powerful in its potential. I encourage everyone to give manifestation a try and see what the possibilities are!

Have you ever manifested something before? What are your currently trying manifest? Tell me all below!

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*All photos within this article were captured by my old travel buddy, Neil Bloem. Neil is a photographer and visual artist currently based in Lofoten, Norway. The natural beauty he captures is truly remarkable. I find myself in constant awe of his work. You can follow him on Instagram @coldxneil Enjoy the beauty he will fill your Insta-feed with!