Private Yoga Instruction
Personalized vinyasa flow and/or restorative yoga instruction
60-75 minute classes
Yoga props provided
Classes done in your own space or in my offered studio space
For 1-5 individuals
Small Group Yoga Instruction
Customized vinyasa flow and/or restorative yoga instruction
60-75 minute sessions
Props provided
Hosted in your own space or in offered studio space
For 4-10 people
Corporate Yoga Instruction
Customized vinyasa flow and/or restorative yoga instruction
45-60 minute sessions
Hosted in your office space for employees
For 3-20 people
Corporate Mindfulness & Meditation Sessions
Group mindfulness and meditation instruction
Includes light chair stretching, mindfulness exercises, and guided meditation
30 minute sessions
Hosted in your office meeting space
For 2-50 people
Corporate Mindfulness & Wellness Info Sessions
Group informative lectures on selected wellness and mindfulness topics
Power Point presentation and printed hand outs
30 minute sessions
Hosted in your office meeting space
For 5-50 people
Individual Employee Holistic Wellness Consultations
One on one consultations with employees
Discuss employee wellness in and out of the work place
Help employees find ways to enhance overall wellness
I am happy to work with you and/or your company to implement these services into a doable routine at a fair price point. If you are interested in working with me, fill out the contact form here or email me at johnnylapasta@gmail.com
