Yoga and Meditation Services

Private Yoga Instruction

Personalized vinyasa flow and/or restorative yoga instruction

45-75 minute classes

Yoga props provided

Classes done in your own space or offered in studio space

For 1-2 individuals


Small Group Yoga Instruction

Customized vinyasa flow and/or restorative yoga instruction

45-75 minute sessions

Props provided

Hosted in your own space or offered in studio space

For 3-10 people


Corporate Yoga Instruction

Customized vinyasa flow, restorative, or chair yoga yoga instruction

30-60 minute sessions

Hosted virtually or in your office space for employees

For 3-20 people


Corporate Mindfulness & Meditation Sessions

Group mindfulness and meditation instruction

Breathwork, mindfulness meditations, and guided meditation

20-30 minute sessions

Hosted virtually or in your office meeting space

For 2-50 people


Corporate Mindfulness & Wellness Info Sessions

Group informative lectures on selected wellness and mindfulness topics

PowerPoint presentations, activities, and exercises

30-45 minute sessions

Hosted virtually or in your office meeting space

For 5-50 people


I am happy to work with you and/or your company to implement these services into a doable routine at a fair price point. If you are interested in working with me, fill out the contact form here or email me at johnnylapasta@gmail.com