Yoga and Meditation Services

Private Yoga Instruction

Personalized vinyasa flow and/or restorative yoga instruction

60-75 minute classes

Yoga props provided

Classes done in your own space or in my offered studio space

For 1-5 individuals

Small Group Yoga Instruction

Customized vinyasa flow and/or restorative yoga instruction

60-75 minute sessions

Props provided

Hosted in your own space or in offered studio space

For 4-10 people

Corporate Yoga Instruction

Customized vinyasa flow and/or restorative yoga instruction

45-60 minute sessions

Hosted in your office space for employees

For 3-20 people

Corporate Mindfulness & Meditation Sessions

Group mindfulness and meditation instruction

Includes light chair stretching, mindfulness exercises, and guided meditation

30 minute sessions

Hosted in your office meeting space

For 2-50 people

Corporate Mindfulness & Wellness Info Sessions

Group informative lectures on selected wellness and mindfulness topics

Power Point presentation and printed hand outs

30 minute sessions

Hosted in your office meeting space

For 5-50 people

Individual Employee Holistic Wellness Consultations

One on one consultations with employees

Discuss employee wellness in and out of the work place

Help employees find ways to enhance overall wellness

I am happy to work with you and/or your company to implement these services into a doable routine at a fair price point. If you are interested in working with me, fill out the contact form here or email me at johnnylapasta@gmail.com