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“How Travel can be a Practice in Presence, Mindfulness, & Joy” published on Elephant Journal!

Oops! I did it again!

My latest piece “How Travel can be a Practice in Presence, Mindfulness & Joy” has been published in Elephant Journal!

Written shortly after my return home from the Netherlands, this article explores how travel can be an avenue to becoming more present and to discovering much about the world and ourselves.

If interested, please read, like, and share!

Lots of Love & Travel to you!

Link: https://www.elephantjournal.com/2018/05/how-traveling-can-be-a-practice-in-presence-mindfulness-joy/

“What to Remember When You Start to Doubt Yourself as a Yoga Teacher” on Elephant Journal!

Ciao friends! My most recent article, “What to Remember When You Start to Doubt Yourself as a Yoga Teacher” has been published on Elephant Journal! Very happy to be contributing regularly to this great publication. Please give it a read by following the link below:

https://www.elephantjournal.com/2018/04/what-to-remember-when-you-start-to-doubt-yourself-as-a-yoga-teacher/

 

Slow Cooker Vegan Lentil & Spinach Stew

It’s been awhile since I created and shared a new recipe with you all. I have been in a bit of a culinary rut as of late, mostly cooking tried and true classics for the past couple of months. Today, however, I felt the urge to create something new on impulse and thus this Slow Cooker Vegan Lentil & Spinach Stew was born. I love a good plant-based soup, and particularly one that you can make entirely in the slow cooker, minimizing the active cooking time to almost nothing. This recipe ended up hitting all of the marks with its five minutes of prep and incredibly warming, earthy flavors and feel. I hope you enjoy it as much as I did!

Slow Cooker Lentil & Spinach Stew

  • Servings: 4-6
  • Difficulty: Absurdly Easy
  • Print

  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 tablespoons minced garlic
  • 1 1/2 cups green lentils
  • 1 15oz can crushed tomatoes
  • 4 cups vegetable broth
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • Pinch cayenne
  • 1 bay leaf
  • 2 cups Spinach
  • 2 tablespoons red wine vinegar

Directions:

Combine all ingredients onion thru bay leaf in a slow cooker. Stir to combine. Cook on low 6 hours or high 3 hours. When ready to serve, stir in the vinegar and spinach until wilted. Ladle into bowls and serve.

27

Today I turned 27 years old. This is not an age that is by any means a milestone. It is, however, a number that holds much significance for me personally.  Ever since I was a little kid, 27 was always my favorite number. I know, it is a very odd number to select as a favorite; why not one of the primary numbers like 3 or 5, why not the superstitious 13, why not the clean even 20? I can’t explain it, but I always liked the look and feel of 27; an age young but mature, a dollar amount not huge but still worth something, a quantity amount enough but not excessive. 27 is the age I have assigned to many of my characters in my writing throughout the years. And now, I am this age and for me, there is a lot to reflect on because of it.

27 represents a crossing from the mid-20’s to the late 20’s – the final third of the golden decade.  When I was a teenager and even in my early 20’s, I truly believed that by my late-20’s, by 27, I would be a wildly successful writer of sorts, a homeowner, and married. Yet here we are and I am not close to being any of these things. My life has not unfolded in the ways I thought it would, but this is not a unique sentiment. Ask anyone and you will probably find that their life’s journey has unfolded in a multitude of unexpected ways as well, usually taking them to different destinations than they ever thought they would end up.  So rather than being disappointed or discouraged with where I am at as I become this age, I am choosing to be at peace and trust in the divine flow of the universe and my part in it. Additionally, I am choosing to believe that 27 is going to be a wondrous year for me. While my 27 does not look how I envisioned when I was young, I have reason to believe that my 27 will still be significant and meaningful.

Again, 27 has been an important number for me since I was a little kid. And they say that numbers you feel drawn to or repeatedly see again and again may be your Angel Numbers. What are Angel Numbers? Angel Numbers are codes from your spirit guides to convey messages to you throughout your life. Your numbers can change over time depending on what you are going through, and others stay constant. 27 has been constant for me and so I finally looked up what this angel number means.

The Angel Number 27 is a message from your angels that new information or news of a positive nature is on the way. It is a message to believe in yourself, your intuition and the callings you feel within. Angel Number 27 is a message of faith, trust, and self-belief. Your angels ask you to step forward on your life path with confidence and grace. Maintain a positive attitude and perspective and trust that you will manifest positive results, rewards, and blessings into your life.

What a positive meaning behind this number! The good, however, does not stop there. 2018 – this year that I turn 27 in – is a big year in astrology. I recently read an article from an astrological contributor at Elephant Journal that tells us that each sign in the zodiac has a lot of potential in 2018. I am a Pisces, and very much so, here is what they had to say about Pisces in 2018:

“A magical carpet ride is about to be set in motion. 2018 is your year to become enchanted with all of the mysteries of the universe and refuel your emotional reserves. Out of this realm discoveries are awaiting. Its finally time to swim care-free through an ocean of positive emotions. Your Pisces Mantra for 2018: ‘Get Enchanted’”.

So if we put this all together, I am in my Angel Number year of 27 being guided toward positive news and encouraged to believe in myself in addition to being a Piscean in 2018 which is to be an enchanted year that takes me on a magic ride. What a combination, right? So here is to believing that this new year of life, this next jaunt around the sun, is going to be beautiful!

Fulfilled

Dear ones,

I recently published an article on Elephant Journal titled, “Fulfilled.” The piece details my experience in my recent career transition and the discoveries that came out of that time. I was lucky enough to work on the article with one of the publishers at Elephant Journal and I am very proud of the final product. Please read the article when you have a moment.

You can find “Fulfilled” here: https://www.elephantjournal.com/now/fulfilled/

Making Waves

 There is a quote that I once read which I come back to time and again when I am in need of a reminder about my own abilities and worth. It reads:

“Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever image.”

Further exploration and interpreting of these beautifully strung together words leads to the discovery that each and every one of us is an incredibly powerful being with great potential to spark change and manifest good. We all come with our own unique strengths and sets of gifts, and when we believe in ourselves we can use those strengths and gifts to make ripples, even waves, for the greater good. You alone have the ability to do wonders.

Let me craft a simple example to help illustrate the potential power you hold to create good and have it ripple outwards towards growth.

Let’s say that you are at Starbucks. You walk up to the cashier to order your coffee. The barista manning the cash register has had a tough morning; they are anxious, tired, and weary of abrasiveness customers rushing through the morning hours. Upon your turn at the register, you pause, you greet the barista a good morning, you ask them how they are doing, you smile at them, maybe you even joke with them; you provide a much needed friendly interaction filled with warmth and kindness. This elevates the mood of the barista which helps them to better serve more customers throughout the day with that same kindness and warmth, and all of those customers now touched by that kindness go forth and perhaps spread even more kindness and warmth. By simply being friendly, you have quite possibly elevated the energy of many people throughout the day.

The above scenario starts on a small scale and becomes larger as the momentum catches on. What about an even grander scale? Let’s craft another scenario.

You are on the phone with your friend and through the natural conversations that take place in friendships, you tell this friend something that they really needed to hear. This friend also happens to be a teacher. Your friend-teacher goes to their class and in their lecture relates that something you told them to their students. This something deeply resonates with some of the students, and they go forth and use that message in various ways that impact more circles of people. Perhaps, maybe one of those students holds onto that something for years to come, allows it to inspire them to do something great that ultimately benefits many people. It could happen, and it could happen because you dropped that something, that stone of wisdom, into a calm surface of the ocean and made giant waves with it.

So you see, your words and actions have huge, enormous potential for growth and greatness. Furthermore, your simple thoughts have large potential too! Thoughts are not merely thoughts, they are vibrations of energy. In yoga and meditation, we believe that through the power of focused thought, we can eventually manifest those things we need or want. And so, by thinking positively and purposefully putting those thoughts into the universe, you can start to bring into reality more good. It’s a bit of a 60’s-Woodstock sentiment, but I truly believe this.

Sometimes it is so easy to doubt ourselves, to think of ourselves as too small, to believe that we are unable to make real and true impact in our time here on earth. The truth is, however, that we are each powerful beings of energy and light with every ability to touch this world in small and big ways. All you have to do now is to believe. So moving forward, believe in your worth, believe in your strength, believe in your power. Own it. Go on and make waves.

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