Tag Archives: commentary

Making Waves

 There is a quote that I once read which I come back to time and again when I am in need of a reminder about my own abilities and worth. It reads:

“Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever imagine.”

Further exploration and interpreting of these beautifully strung together words leads to the discovery that each and every one of us is an incredibly powerful being with great potential to spark change and manifest good. We all come with our own unique strengths and sets of gifts, and when we believe in ourselves we can use those strengths and gifts to make ripples, even waves, for the greater good. You alone have the ability to do wonders.

            Allow me to craft a simple example to help illustrate the potential power you hold to create good and have it ripple outwards towards growth:

            Imagine you are at a coffee shop. You walk up to the cashier to order your coffee. The barista manning the cash register has had a tough morning; they are anxious, tired, and weary of the abrasiveness of customers rushing through the morning hours. Upon your turn at the register, you pause, you greet the barista a good morning, you ask them how they are doing, you smile at them, maybe you even joke with them; you provide a much needed friendly interaction filled with warmth and kindness. Now feeling acknowledged, seen, and treated with due respect, the mood of the barista is elevated. In turn, they are  better able to serve more customers throughout the day with that same kindness and warmth, and all of those customers may now go forth and perhaps spread even more kindness and warmth. By simply being friendly, respectful, and treating everyone as your equal, you have quite possibly elevated the energy of dozens throughout the day.

            The above scenario starts on a small scale and becomes larger as the momentum catches on – the stone is dropped, the ripples spread, and the waves formulate. This can happen on even grander scales as well. Consider the following scenario:

            You are on the phone with your friend. In this conversation, you tell your friend something they deeply needed to hear – a poignant piece of truth, a broader perspective, or any other message that ends up resonating with them. This friend also happens to be a teacher. Your friend-teacher goes to their class and in their lecture relates that very something you told them to their students. This message deeply resonates with several students. Those students then go forth and apply that message to various aspects of their lives and in turn that message and the actions it invokes impacts more circles of people. Perhaps, maybe one of those students holds onto that message for years to come and eventually inspires them to do something great that ultimately benefits many people.

            Something similar to this could indeed happen, and it could happen because you dropped that something – that stone of truth, wisdom, righteousness – into a calm ocean surface and made giant waves with it. So you see, your words and actions have huge, enormous potential for growth and greatness.

            Furthermore, your simple thoughts have large potential too! Thoughts are not merely thoughts, they are vibrations of energy. In some schools of thought, it is believed that through the power of focused thought, we can connect and create. Have you ever had a friend call you and express that they had been thinking about you shortly after you had been thinking about them? Somehow, your energy of your thoughts were connecting with that friend and prompted action that brought you further connection with one another. Have you ever been going through a difficult time and had friends and family tell you they were keeping you in their thoughts and prayers and you actually felt their intended thoughts and wishes? Or vice versa, have you ever intentionally sent someone thoughts and prayers when they were going through a difficult time only to later hear that they felt supported by you within that time? Here again, our thoughts are intentionally being sent out, being received, being processed, and sparking connection.

            This is not to say that simply thinking positive, happy thoughts is enough to promote change and harmony within our world. Using our voices and taking actions are of the utmost important within our societies and within our own circles of family and friends. Your thoughts, however, are powerful tools we also have access to for changing and creating.

            Often, it is far too easy to doubt ourselves, to think ourselves too small, to believe that we are unable to make real and true impact in our time here on earth. The truth is, however, that we are each powerful beings with every ability to touch this world in small and big ways. All you have to do now is to believe. So moving forward, believe in your worth, believe in your strength, believe in your power. Think, speak, and act. Go on and make waves.

Let It Go

I recently happened across an inspirational quote that truly spoke to me:

“You’ve done your best today, now let it go.”

A simple sentence with a deep and impactful meaning, one that I very much needed to read, and feel many others could benefit from as well.

Like many, I have an extremely busy life: full-time job (the American version, not the French or Swedish version, meaning over 40 hours per week as oppose to under 36 – get on board USA), a second job (teaching yoga), this blog (the writing and the social media management that comes with it), a household to run, an elderly dog to care for, and dedications to my family, friends, and interests. My plate is very full, sometimes to the point where I doubt my ability to manage all of it. In recent months, I have found myself struggling to keep up with all of my commitments and responsibilities, often feeling overwhelmed and drained.

Continue reading →

The American Food System: Grocery Shopping in Europe vs. USA

There is a lot to be improved upon in America when it comes to food; the way we look at food, grow and raise food, treat food, value food, and much more. If I wanted to critique all of the many different facets that there are to food and what we could do better at (meaning what we do completely wrong), well then, I’d be writing a full on critical book. As much fun as that might be, since this is a blog, I will focus on one aspect at a time that I would like to commentate on. Today, I am writing about how we structure our food system in terms of selection and pricing of whole, natural foods versus junk foods.

I have thought a lot about the way we select, place, and price our food here in the United States after visiting Europe in 2014 and again in 2015 and seeing how the Europeans do so. Now, my intention is not to sound pretentious or unpatriotic for glorifying Europe over the USA, but they really do food better overall.

Let’s talk about grocery shopping in the United States versus in Europe, namely France and Italy where I experimented with grocery shopping during my travels.

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Here’s me buying local, organic fruit at a market in Verona, Italy.

Shopping for Produce in Europe – Fresh fruits and vegetables are displayed without stickers on their skins with digitated codes. Rather, they are left naked and pure, some of them still showing signs of the soil from which they were pulled. I know I don’t have to worry about GMO vegetation or certain heavy brands of pesticides on these fruits and vegetables because these practices and chemicals are not permitted in the European Union. The primary selection of these fruits and vegetables have come from local or semi-local farms from the country side; very little has been imported from outside of the country. Because of this, I can leave the produce market with enough fruits and vegetables for a week for only about 20 euro – and it’s mostly organic, local, and seasonal. Yay!

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Shopping for Produce in America – There is every type of fruit or vegetable imaginable available for the taking, regardless of season. Therefore, I must comb through the produce, reading the little labels stuck to the food that I will have to peel away later and wash the skin. Nope, that one is genetically modified. Nope, that one isn’t organic and is in the dirty dozen. Oh great, an organic apple, that’ll be $3 for 1. I make my selections, buying enough vegetation for the week ahead. I don’t buy everything organic; I’m an American peasant after all, but any fruit or veg that is part of the “Dirty Dozen” I have purchased organic. I get a week’s worth of produce for $40 to $60 depending. If I was in Europe, I could’ve saved $20-$40 and used that money towards savings for a condo! But I am in America trying to be healthy, so I will accept the penalty for my choices and continue being a peasant.

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Fromagerie in Paris selling fresh, local cheeses.

Shopping for dairy in Europe – Firstly, cheese in Europe is unrivaled by anywhere else in the world. It is all so pure and so fresh or so artfully aged. It’s incredible. America doesn’t stand a chance. But this isn’t just about taste. I go to the local cheese shop to select my cheeses. I am allowed to sample as I shop so I can make a better selection (#winning). Reading the labels and talking to the cheese monger, I learn that there is really nothing to the cheese except milk and the other flavor fixings. The milk is pure and unaltered, no added hormones, chemicals or America’s favorite – sugar. It’s just milk from a cow; a cow roaming widely over green pastures. Also, the cheese has come from a nearby dairy farm, so it too is local. I am able to purchase a hulking wedge of both the creamiest brie and the tangiest bleu for a mere 5 euro. 2.50 euro for gourmet cheese?! How is this possible? I am going to eat all of it now and come back tomorrow for more, life can never be this good again.

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Shopping for dairy in America – My cheese selection is stressful. I have to really read into the labels to see where the cheese is coming from and if the milk it is made from was overly treated with chemicals and hormones. Also, finding cheese from a grass-fed, free roaming cow is an Olympic challenge. Oh yay, I found some great selections. That’s $5.75 for a medium sized wedge, that’s $7.25 for an average block. Well, there’s go $13. It’s okay I guess, cheese is worth it, but I know the truth; this cheese could never measure up to the cheese in Europe, and that would’ve costed me ¾ of what this cheese costs for a lot more. Oh well, I knew life would never be that good again, like I said. This is the life of an American peasant.

Fish market on the streets of Paris.
Cured meats vendor in Paris.

Shopping for meat in Europe – The meat is fresh, it has not been frozen. Here again, the meat has come from a nearby farm or ranch. Due to the normal European practices when it comes to meat, I know that the beef is from rolling pastures and was grass-fed, I know the chicken was free-range, I know that the fish was not fed coloring. The meat has not been sprayed down with chemicals and preservatives, it doesn’t need to be because they have taken good care of it and are selling it fresh after the catch or kill (sorry veggie friends). This is quality meat, this is the way meat is meant to be treated and eaten, this is somewhat sustainable. The meat – again being grass-fed/free range/wild caught/not treated etc. – costs maybe three quarters of what the same quality of meat would cost in the United States. Also, the Europeans don’t sell you huge cuts and chunks, servings are much smaller so that even though you are eating meat, you are eating less and really enjoying it.

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Shopping for meat in America – There are lots of meat selections, and of those selections, a very small percent of it comes from good, healthy practices. If you want grass-fed, free- range, not color treated, you have few choices and they are expensive. That filet mignon that comes from the ranch in the center of California where the cows are standing in their own dung and have cancerous puss on their faces costs a reasonable amount, but why would I eat that? Gross. No, if I am going to have beef, it is going to be from a cow that was treated right in its life. Oh hot damn, that single filet mignon is $14; but damn it, I am going to buy meat that is quality because I support the meager amount of sustainable ranching we do in this country. At least the cost keeps me from eating too much red meat, right? But what about the fish? Yup, that salmon was fed pink dye through it’s feed – yummy! No thanks, I’ll go with the wild salmon. *Deep sigh* It’s $13.99 a pound and I’m feeding four people, so I need a pound; so now that’s another $14 after my $45 worth of semi-organic produce and my $13 of cheese, and we haven’t even gotten the most important item on the grocery list – wine; maybe I shouldn’t go to the movies tomorrow after all.

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What about the junk food – Oh yeah, let’s not forget that food group! Europe has junk food just like us, a lot of the same brands in fact, though some of their products are banned because they put additives in the foods that are not permitted in the EU, but America doesn’t seem to find anything wrong with them! The big difference, however, is that you have to really go out of your way to get it. The normal everyday markets don’t have it; they’re too busy selling real, whole foods at decent prices and supporting the local economy. If you want sugar laden bags of cookies and sodium rich chips, you’ve got to go to the convenience store, like a liquor store or gas station; you won’t find it at the markets. In America, the processed, sugar filled, chemically laden stuff is mixed in right next to the good foods, and it’s cheap, so it’s easy to gravitate towards all the junk and skip the good food choices because it is right there and it is cheaper than the $3 organic apple.

Also, Americans like stuff. If you’re spending too much money on healthy foods, you can’t buy as much superfluous stuff. So naturally, they make dinner a sodium and sugar frozen entrée and go shopping for poorly made clothing from China.

In conclusion – here’s the big difference between Europe and America when it comes to groceries: Europe makes healthy, nutritious eating accessible and America does not. Sure, America is the richest country in the world and we have access to everything, but because of the way we price the good food and then place it next to the bad food, and because of normal American saving and spending habits, shoppers make the in-nutritious and downright unhealthy choices.

Europeans can easily purchase fresh, organic fruits and vegetables, well cultured dairy, minimally processed grains and bread, and soundly raised and cared for meats without breaking the bank. In this way, even a struggling family can feed themselves whole meals. In America, if you want to make healthy choices, you are forced to pay a premium, as if you are doing something exclusive and risqué. Many Americans are unwilling and often unable to pay these premiums, so they make the unsound choices, and this leads them to being overweight, malnourished, and often sick, which ultimately feeds into the risen numbers of obesity, diabetes, and cancer that we are seeing in this country, which then all feeds into our wonderfully sound healthcare system (sarcasm). It’s a vicious cycle.

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We simply must evolve our food system to be one that supports the selling and eating of whole foods. If we can find avenues to make fresh and often organic produce, minimally processed diary and grains, and well cared for meats (while also lessening meat consumption), then we will be supporting a healthier and happier society overall, which I think is what we all ultimately want. It is going to take a lot of work; work within ourselves for how we look at food and value it, and work for how we go about growing, cultivating, and selling it.

Again, this is just one of the many critiques I and many others have for the American food system. Again, I wish not to sound unpatriotic (though I often feel that way). Keep in mind, however, that we are a country of free thinkers who are encouraged to critique in order to help us to become an even stronger and better nation; and that is probably something I will do until I die. Namaste.

Rome is Burning – A Misguided Mentality of Corporate America

Let’s talk about Corporate America for a second. Where to begin? There is a lot we could talk about; how it can serve and how it can destroy. As an employee of Corporate America, I struggle with many of its different facets all the while I am kept fed and housed by it. So yes, I serve it and it serves me, but that does not mean I will not criticize it where it needs to be criticized and I will not rest until it is changed in certain ways.

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One of the aspects I see needs to be addressed is the mentality that many corporate workers carry with them at all times: that what they are doing is the most important task ever and when something goes wrong it is literally the end of the world.

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A typical corporate reaction over nothing.

Working for a large corporation and interacting with many others, I am often witness to scenes of utter panic and chaos over the most trivial of issues. I am a spectator of business peoples vehemently arguing over how impactful their strategic plan is and how it absolutely must be executed with the utmost care and importance or else. And sadly, I am bystander watching people making their work place and tasks the center of their lives while they neglect the riches they have outside of the offices – family, friends, opportunities for, you know, actually living.

It all drives me crazy.

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Crazy I tell you.

Sometimes I ignore it. Sometimes I remark sarcastically about it (because I am a prince of sarcasm). Sometimes it makes me so angry that I practice ujjayi pranayama at my desk just like I teach in my yoga classes.

Most corporations produce goods or sell services. Sure, many of these goods and services are very useful, and some may even argue important. However, when something goes wrong within one of these corporations, the level of reaction is not at all proportionate with the problem itself. Everything is not just blown out of proportion, it’s not just blown out of this world, it is blown all the way out of the Milky Way Galaxy to Andromeda  (the aliens out there probably think we are bat-shit crazy and that’s why they only come around so often).

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You ridiculous humans.

In my corporate experiences, I cannot tell you how often I have watched something go “wrong”, and then witnessed the chain of reactions throughout the organizations on levels so absurdly extreme that one would think an asteroid was tumbling toward Earth and all was lost.

With every little problem that arises –

Rome is burning

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The zombies are among us

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And the Antichrist has risen.

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With every decision that must be made, these corporate slaves discuss the possibilities so seriously that you would think they were deciding whether or not to invade a neighboring country or drop a nuke on another nation, but they are really just trying to figure out what their next commercial should say.

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PEOPLE! Is any of this really that important? In the scheme of things, does it really make a difference? Are you saving lives? Are you solving world hunger? Are you figuring out how to fix this often broken world? NO! YOU’RE NOT! So take a deep breath, light a candle, have a cookie (or better yet, an apple with some almond butter) and please chill the F*** out.

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Let us breathe.

Now, please don’t let me be misunderstood, this is not to say that people’s jobs and interests are unimportant. I am sure whatever you and your friends do has its worth. I am simply saying that in American businesses, we take ourselves WAY too seriously.

We no longer look at the big picture; if we did, we would see that even when there is a big business problem, the sun will rise tomorrow and life will go on. If we could shift our mental perspectives to “Oh dear, yes this is an issue, but it’s not the end of the world,” then we would probably be able to face said issues with clearer, calmer minds which would make us feel better overall and wouldn’t affect the people around us negatively.

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Corporate America has to stop making itself sick with worry and stress. It has to stop taking a minute problem and morphing it into a monster to use and terrorize all those within email-distance. It has to stop creating such negative energies over issues that in the scheme of the world don’t actually make a lasting impact.  It has to stop taking itself so seriously that its people can no longer actually live their lives and enjoy them.

So please my soldiers of the corporate world, work well and work hard, but remember what is really important in life and don’t let your work and its problems overshadow it. Please take a breath. Please chill the F*** out.

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