Tag Archives: class

Warrior Yoga Class

Whilst traveling around majestic Scotland this past October and learning more about the country’s rich history, I was once again inspired by the idea of “warrior”. The ancient peoples of Scotland were fearsome warriors who were nearly unbeatable when they united behind a cause and when they felt earnest conviction for a mission. Many other cultures have given history strong warriors as well that have carved pieces of history. The mental image of a powerful warrior, working to defend, to make change, and stopping at nothing to see justice done is riveting, but also thought-provoking. What if we harnessed some of that warrior determination, stamina, energy, and dedicated it towards the causes and missions that are important to us in our lives?

Now, before I go further, let me disclaim that I am not by any means suggesting we should all become traditional warriors like the ones mentioned above; we should practice ahimsa (non-violence) as much as we can –always if we can. What I mean to say, however, is that we could take that same ferocity of a warrior and apply to our individual and group missions in life. We could use that warrior fire to fuel and to manifest change and positivity in our world. Truth be told, we may need to be our most “warrior” selves now more than ever.

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Twists and Transitions Yoga Class

After Labor Day, we enter into a time of transition. Students and parents settle in for the school year, the fall season starts to change the colors of the trees and the temperature of the air, and everyone seems to buckle down for a different rhythm of life. The transition from the free and fun summer season to the more regimented and busy fall season can be tough.

In yoga, instructors often theme our classes to what is happening in the world at the present time in the hopes that the message and practice will help students with whatever they are facing off the yoga mat. At this time of year, I like to theme my classes to reflect this transitional time.

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