Tag Archives: summer

Hydration, Hydration, Hydration

It’s summer and that means the sun stays in the sky longer and the temperature in the air grows warmer. All this extra light and heat gives us more time to spend outside and in the ocean or the pool having fun, but it also means that our bodies will be needing greater amounts of hydration.

Our bodies recognize that we are in summer because of the seasonal shifts that happen around us, and to compensate for the greater exposure to light and heat our bodies release more water in the form of sweat to keep us cool. You might recognize yourself sweating more when you are exercising or merely outside walking; but what you probably don’t notice is that you are also probably subtly sweating more in your sleep and throughout the day in general. This is natural and this is good; your body is doing its job in making sure you do not become over heated. However, it needs your conscious support to keep it hydrated.

Staying hydrated comes with a whole bunch of benefits. Some of those benefits are:

  • Weight Loss & Weight Regulation
  • Higher Amounts of Energy
  • Memory Loss Prevention
  • Fresh & Glowing Skin
  • Stronger Hair & Nails
  • Healthy Digestion
  • Healthy Function of Kidneys
  • Aid of Natural Detoxification Process
  • Good Joint Health

All good things right?! So you see why staying hydrated is so important to your overall health.

water-791235_1920.jpg

Now, here are some good tips to making sure you stay hydrated throughout your day:

  • Drink a large glass or bottle of water in the morning to replenish your system after the extended period of time in which you aren’t hydrating because of sleep.
  • Drink an 8 ounce or more glass or bottle of water within a 2 hour period, every 2 hours.
  • Drink coconut water when feeling extra dehydrated to also replenish electrolytes. Great for post-workouts!
  • Get hydration from your food!
    • Straight water is not the only way your body can receive the hydration it needs.
    • Your digestive system will extract water from the food you eat, so eat more of the following water rich foods throughout the summer:
      • Watermelon
      • Peaches
      • Grapes
      • Berries
      • Tomatoes
      • Cucumber
      • Carrots
      • Celery
      • Lettuce and Greens
      • Zucchini & Yellow Squash
    • So as you can see, staying hydrated can taste great too!

colorful-1846051_1920.jpg

Now we all know how important hydration is, how great it can be for us, and how we can all be mindful is staying hydrated.  So drink your water and eat your water rich foods and  go forth, soak up the sun, work up a sweat, and have fun!

Fig, Goat Cheese, Prosciutto, and Arugula Pizza

One of my absolute favorite foods to make is artisanal pizzas; I love rolling the pizza dough into rustic, oblong shapes that are perfectly imperfect and then topping them with gourmet flavor combinations of quality ingredients. I don’t know exactly what it is that makes me enjoy cooking these types of pizzas so much, but I love the process of cooking them and am really proud of the original recipes I’ve developed!

A couple of my other artisan pizzas!

Most recently, I published my recipes for my Butternut, Brussels, and Bacon Pizza and my Bleu BBQ Chicken Pizza. Today, I giveth onto you the recipe for one of my favorites; my Fig, Goat Cheese, Prosciutto and Arugula Pizza – I know, it’s a mouth full literally and figuratively!

Can you say, “BELLISIMA!”???

Fig Pizza 14

 

This pizza is born of summer and is reminiscent of Tuscany in the warmer months. Imagine this; the sweetness of fresh figs, caramelized onions, and balsamic, contrasted with the saltiness of prosciutto and the tang of creamy goat cheese, and finished with the fresh and peppery bite of arugula. I am telling you, this is one incredible gourmet pizza!

Pour yourself a glass of wine and turn on the old world Italiano music, because with this pizza, you are about to feel like you’re enjoying a beautiful summer meal in the Tuscan countryside! Buon Appettito!

Fig, Goat Cheese, Prosciutto, and Arugula Pizza

  • Servings: 3-4
  • Difficulty: Easy
  • Print

Ingredients:

Cook’s Note: Vegetarians can certainly omit the prosciutto here to make this a veg friendly option! 

Directions:

Preheat the oven to 450°F.

On a floured surface, roll out the dough into a thin, oblong shape and place on an oiled baking sheet. (Pro-tip: sprinkle course cornmeal on the baking sheet to help prevent the pizza dough from sticking).

Drizzle the surface of the dough with the olive oil and balsamic. Use the back of a spoon to smear evenly over the dough. Arrange the caramelized onions in an even layer over the sauce. Sprinkle evenly with the mozzarella, goat cheese, and half of the basil. Arrange the fig slices all over the pizza. Arrange the prosciutto pieces over the figs throughout the pizza, evenly spacing the slices.

Bake for 20-25 minutes until the dough is golden brown, the cheese is melted and bubbly and the prosciutto is crisped. Sprinkle with remaining basil, then the arugula in an even layer.

Cut into rustic squares, sprinkle with parmesan, serve, and enjoy!

Balsamic Roma Tomatoes

I now find that I am asked for culinary advice and recipes for side dishes about as much as I am asked about main courses and entrees. So today, I want to give to you my recipe for a sensational summery side: my Balsamic Roma Tomatoes.

Balsamic Tomatoes 7

Juicy Roma (Plum) tomatoes, fruity olive oil, pungent garlic, sweet balsamic, and fresh basil make this one delectable side, even for the odd ball eater (black sheep) who shies away from tomatoes. This recipe is insanely simple, only taking about 5 minutes to prep, and is at once both sweet and savory. I find that these tomatoes are the perfect side for light and bright chicken and fish dishes like Chicken Piccata or Grilled Swordfish, but really you can make them with anything and all will love them.

Now get cooking my foodie friends!

Balsamic Tomatoes

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients:

  • 4 Roma Tomatoes (figure 1 tomato per person)
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon crushed garlic
  • 1-2 tablespoons balsamic vinegar
  • 2 basil leaves, torn
  • Grated Parmesan Cheese (optional)

Directions:

Preheat the oven to 400F and line a baking sheet with parchment paper.

Cut the tomatoes in half, length wise. Place on the baking sheet with the cut side facing up. Drizzle with the olive oil and sprinkle with the salt and pepper. Divide the crushed garlic evenly and place on top of the cut side of the tomatoes, smear around. Drizzle each tomato with a bit of the balsamic vinegar.

Place in the oven and roast for 25-30 minutes, until the tomatoes and slightly withered, juicy, and the balsamic is caramelized. Top with a few pieces of torn basil and if desired, sprinkle with Parmesan cheese. Serve and enjoy!

 

Bleu BBQ Chicken Pizza

We all love pizza. We all love BBQ. Thus, it makes sense to combine these two marvelous genres of foods, right?? Right! Almost every American-style pizza place (alla BJ’s Restaurant & Brewhouse and California Pizza Kitchen) has some sort of BBQ Chicken Pizza these days, and it fantastic; you really can’t go wrong with ordering one. I and many of my friends love BBQ chicken pizza so much that we have taken to making these BBQ flavored pies in our own homes because it really is so simple to make something so good and so beloved.

My dear friend and former blogging partner from my Confessions of Two College Foodies days, Nicole, first taught me how to make BBQ Chicken Pizza. Her and her family made a version very similar to that of California Pizza Kitchen and it was phenomenal; it quickly became a staple in my own household; for that recipe click here. Since then, however, I have sought to make a recipe that is unique to me so that I am not thieving!

Classic BBQ Pizza

Here is a throwback to the classic version, sans bleu cheese and peppers.

When developing this new recipe, I thought about some of the ingredients and flavors I like to add to more traditional BBQ dishes. When it comes to BBQ burgers, my favorite cheese is bleu cheese; the pungent tang of the bleu plays perfectly off of the sweet richness of BBQ sauce. I also enjoy adding the freshness of red and yellow bell peppers to BBQ dishes as they seem to really brighten up a thick BBQ feast. So, I have added those few ingredients to my friend’s original BBQ Chicken Pizza recipe to make this unique Bleu BBQ Chicken Pizza.

BBQ Chicken Pizza 16

The new Bleu BBQ Chicken Pizza! Could you resist???

This pizza is insanely easy to make, rather inexpensive, and completely delectable. This recipe is perfect for the summer months for those times when you need the texture and ease of a pizza but still want that summery, smokey BBQ flavor. I hope you enjoy!

Bleu BBQ Chicken Pizza

  • Servings: 3-4
  • Difficulty: easy
  • Print

Ingredients:

  • 1 pound store bought pizza dough, plain or wheat (I like Trader Joe’s dough)
  • 3/4 cup store bought BBQ sauce
  • 2 cups cooked chicken breast, chopped into cubes
  • 1 1/2 cups shredded mozzarella cheese
  • 1 cup bleu cheese crumbles
  • ½ medium red onion, sliced
  • ½ red bell pepper, sliced into strips
  • ½ yellow bell pepper sliced into strips
  • ¼ cup parsley or cilantro, chopped

Directions:

Preheat the oven to according the directions on your store bough pizza dough.

Roll out the dough into a thin, oblong shape and place on an oiled baking sheet. (Pro-tip: sprinkle course cornmeal on the baking sheet to help prevent the pizza dough from sticking)

Pour half the BBQ sauce on the surface of the dough and spread with the back of a spoon or a pastry brush in an even layer right up to the edges of the dough. Sprinkle the mozzarella and bleu cheese crumbles evenly over the pizza.

In a medium bowl, toss the cooked chicken in the remaining BBQ sauce and distribute evenly across the surface of the pizza. Arrange the sliced red onion and bell peppers all over the pizza.

Bake for 15-20 minutes until the dough is cooked golden and the cheese is melted and bubbling. In the last few minutes of cooking, sprinkle with the parsley or cilantro.  Remove from the oven and allow to cool a few minutes. Cut into rustic squares and serve!

Seasonal Eating

Have you ever heard this concept of “seasonal eating” mentioned and wondered what it’s all about? Have you ever heard a health coach talk about the importance of eating seasonally for a balanced diet and overall health or been to a restaurant that boasts a seasonal, local menu and been curious about what the point is? Well, in recent years I have done some research on seasonal eating; enough to know that eating seasonally is something we should all strive to practice a bit more than we currently do. Now, I am by no means an expert on eating seasonally, I’m really just an explorer on the subject, but I know enough to give you a brief background on the idea of seasonal eating and provide you with a direction of how to eat more seasonally.

The most basic definition of seasonal eating refers to eating fruits and vegetables at their peak time of harvest for the best level of freshness, flavor and nutritional benefits. Ayurveda, the sister science to yoga that focuses on the importance of balanced and seasonal eating, tells us that we should eat the fruits and vegetables that naturally come into harvest in each season. Why? The belief, and there is evidence to back this all up, is that the Earth provides us with the produce that our bodies need to be most sustained in each season.

Continue reading

Twists and Transitions Yoga Class

After Labor Day, we enter into a time of transition. Students and parents settle in for the school year, the fall season starts to change the colors of the trees and the temperature of the air, and everyone seems to buckle down for a different rhythm of life. The transition from the free and fun summer season to the more regimented and busy fall season can be tough.

In yoga, instructors often theme our classes to what is happening in the world at the present time in the hopes that the message and practice will help students with whatever they are facing off the yoga mat. At this time of year, I like to theme my classes to reflect this transitional time.

Continue reading

Recipe Review: Tyler Florence’s Watermelon Gazpacho

Ciao friends! Are you a fan of the tasty, chilled Spanish soup known as gazpacho? Personally, I am a HUGE fan! Gazpacho is packed with fresh vegetables, is amazingly refreshing, and doesn’t even require cooking! For as much as I love gazpacho, however, there is one variant that I put off trying for a long time: Watermelon Gazpacho. This past Meatless Monday, I finally put myself up to the challenge and gave it a shot!

Continue reading