Tag Archives: Autumn

Honey Roasted Carrot and Parsnip Soup

One of the best parts of travel is indulging in the foods of the lands in which you are visiting. You enjoy the distinctive flavors and cooking styles, and maybe even receive a little culinary inspiration to take home with you! When I was in Scotland this past October, my mum and I stopped in at a little place that had been recommended to us by several locals: Clarinda’s Tea Room. Clarinda’s Tea Room is a truly quaint establishment with soft tea-time-like décor, serving up affordable, comforting, tasty breakfasts and lunches along with a bounty of cakes, scones, biscuits, and of course, tea.

We enjoyed lunch at Clarinda’s, opting for the half sandwich and soup special. That day, the soup du jour was a Honey Roasted Parsnip Soup, and it was delightful. Being Scotland in the autumn, the weather is quite gray, cool, and rainy, and so many seasonal dishes feature hearty root vegetables that are warming and comforting; this soup was exactly that.

Clarinda’s Tea Room – Honey Roasted Parsnip Soup

parsnip-soup-clarindas-tea-room

Whilst eating the soup, I received the inspiration and came up with the concept for my own root vegetable soup. Just over a week after returning to America from the United Kingdom, I put that culinary inspiration to the test and this was the very tasty result!

My version! Honey Roasted Carrot and Parsnip Soup

carrot-parsnip-soup-20

This Honey Roasted Carrot and Parsnip Soup is both sweet and savory, soulfully warming and superbly comforting. It reminds me of that Parsnip Soup I had at Clarinda’s, and is in many ways a colorful cousin to that soup. Sweetly roasted carrots and parsnips, savory sautéed onions, pungent garlic, and woodsy thyme and rosemary give this soup great depth of flavors that contrast and complement one another. The addition of cannellini beans makes this soup even heartier with a boost of protein, but also helps the soup to become creamy when pureed without the addition of any dairy products. This soup is completely vegan, requires very few ingredients, and can be put together in a pinch!

I’m really proud of how this recipe has turned out, and am even more taken with it as it was conceived in Scotland; now, anytime I make it, I will always remember my incredible journey there. And all of us can eat this soup for its great and cozy flavors that are perfect to be enjoyed all fall and winter long!

Honey Roasted Carrot and Parsnip Soup

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients:

  • 2 large or 3 medium parsnips, peeled and cut into chunks
  • 3 large or 4 medium carrots, peeled and cut into chunks
  • 1 tablespoon honey
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 sprig fresh thyme, leaves removed from stems
  • 1 sprig fresh rosemary, chopped
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 5-6 cups vegetable stock
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions:

Preheat the oven to 400°F. Arrange the parsnips and carrots on a baking sheet. Drizzle with 1 tablespoon of the olive oil, the honey, half of the salt and pepper, and the thyme leaves. Toss until all the carrots and parsnips are coated well. Roast for 30 minutes until tender and slightly caramelized. Remove from the oven.

Over medium-high heat, heat the remaining olive oil in a large soup pot. Add the onion and season with a pinch of salt and pepper, cook until tender, about 3 minutes. Add the garlic and cook 1 minute. Add the roasted parsnips and carrots, toss all together. Add the beans, vegetable stock, rosemary, and bay leaf. Season with remaining salt and pepper. Stir. Bring to a simmer, reduce heat to medium-low, and continue to simmer, covered, for 15 minutes.

Uncover and remove the bay leaf. Puree by use of immersion hand blender or by transferring the soup to a food processor in small batches. Puree until completely smooth. Serve and enjoy!

 

7 Johnny La Pasta Recipes To Make This Fall

Fall is here in all its glory! I, like so many others, adore this cozy and colorful season (even if Southern California still gets random Summer heatwaves).There is something special about this time of the year, you can just feel it in the air, and what’s more, you can taste it in the food! Fall centric food is definitely my favorite; the warming flavors and seasonal ingredients, it’s all so good!

I have several recipes of mine that are perfect for this time of year; a few of them even embody Autumn themselves! And as we move ever into October, I thought it would be nice to consolidate all those recipes in one place for you to peruse, study, and cook! So, here are 7 Johnny La Pasta Recipes you should make this Fall!

(1) Stuffed Acorn Squash

Stuffed Acorn Squash 022.JPG

My Stuffed Acorn Squash is the foodie personification of Autumn! Sweet and warming acorn squash contrasted and complimented by a stuffing of spicy Italian sausage, crisp celery and onions, tart green apples, crunchy bread crumbs, and earthy sage. All topped with melted Havarti Cheese. This is my favorite Fall recipe.

(2) Vegan Cauliflower, Mushroom, and Red Bean Chili

Vegan Chili 12.JPG

A Vegan’s delight! This Chili is so hearty and rich while being completely plant-based! One of my most popular recipes!

(3) Butternut, Brussels, and Bacon Pizza

Butternut Brussels Bacon Pizza 1.jpg

My Butternut, Brussels, and Bacon Pizza  is THE Pizza of Fall! Roasted Butternut Squash and Brussels Sprouts, Crisped Bacon Pieces, Caramelized Onions, and Balsamic Sauce make this one incredible gourmet, artisan pizza!

(4) Garlic Rosemary Chicken

Garlic Rosemary Chicken 011.JPG

Garlic Rosemary Chicken – the simplest and most flavorful roast chicken recipe ever! My go to especially in Fall and Winter! Healthy and hearty all at once!

(5) Johnny’s Tomato Soup

Tomato Soup 7.jpg

A hearty and healthy Tomato Soup that feeds both the body and the soul. This soup is made hearty in flavor by bold rosemary and bay leaf, and is made creamy by pureed cannellini beans that also add a punch of protein. Mindless to prepare, easy on the wallet, and tasty to the tongue!

(6) Easy Bolognese

Bolognese 8.jpg

Nothing is more comforting than a bowl of pasta with Bolognese sauce; and no recipe is easier than this!

(7) Vegan Pumpkin Nice Cream

pumpkin-nice-cream-8

My Vegan Pumpkin Nice Cream is the perfect healthy Fall dessert! Just a few ingredients for this nutritious treat!

Vegan Pumpkin Nice Cream

Fall is here! One of the many reasons that I love Fall, like so many of you, is the incorporation of sweet and warming pumpkin into all manner of dishes (though, I really do feel like pumpkin spice popcorn and salmon have taken the whole pumpkin craze too far). Anyway, I am a big pumpkin fan and get very excited to eat more of it this time of year.

YAY PUMPKIN! #basicanddontcare

pumpkin.gif

Southern California, however, doesn’t always get the memo that it is Fall and we want to cozy up against crisp weather. No, October here by the beach typically brings random heat waves that trump the temperatures that Summer brought. It’s annoying. But I have learned to adapt to it by getting my pumpkin dessert fix through cooling, but seasonally tasting Pumpkin Ice Cream! And anyway, who doesn’t love ice cream any time of year regardless of the outside temperature?

You’ll recall in the Summer that I posted a recipe for my Vegan Chocolate Peanut Butter Banana Nice Cream; a recipe that utilizes frozen bananas, cocoa, and peanut butter to make a cool and sweet dessert that is totally guilt free. Well, Oops! I did it again because I’ve now made a Vegan Nice Cream that highlights the flavor of the season: PUMPKIN!

Oops! I made another Vegan Nice Cream recipe!

oops

This delicious dessert utilizes the base of frozen bananas with unsweetened pumpkin puree, good and smoky maple syrup, and pumpkin spices to create a dessert that is cooling and sweet with the flavors reminiscent of pumpkin pie and lots of nutritious benefits. This recipe is simple and inexpensive, and also healthful and seasonally comforting. I hope you enjoy my Vegan Pumpkin Nice Cream!

pumpkin-nice-cream-9

Vegan Pumpkin Nice Cream

  • Servings: 3-4
  • Difficulty: Easy
  • Print

Ingredients:

  • 6 bananas, cut into chunks and frozen
  • 12 oz. organic pumpkin puree, unsweetened (about ¾ of a 15 oz. can)
  • 3 tablespoons maple syrup
  • 1 ½ tablespoons pumpkin pie spice
  • 1 teaspoon cinnamon

Directions:

Pulse the frozen banana pieces in a food processor until blended and resembling vanilla ice cream. This can take some time and you may need to scrape down the sides of the bowl, so be patient.

Add the pumpkin puree, maple, and spices. Puree until smooth. Pour into a freezer safe bowl and freeze until solid.

Defrost and serve into bowls, topping with additional pumpkin pie spice and nuts as desired. Enjoy!

Seasonal Eating

Have you ever heard this concept of “seasonal eating” mentioned and wondered what it’s all about? Have you ever heard a health coach talk about the importance of eating seasonally for a balanced diet and overall health or been to a restaurant that boasts a seasonal, local menu and been curious about what the point is? Well, in recent years I have done some research on seasonal eating; enough to know that eating seasonally is something we should all strive to practice a bit more than we currently do. Now, I am by no means an expert on eating seasonally, I’m really just an explorer on the subject, but I know enough to give you a brief background on the idea of seasonal eating and provide you with a direction of how to eat more seasonally.

The most basic definition of seasonal eating refers to eating fruits and vegetables at their peak time of harvest for the best level of freshness, flavor and nutritional benefits. Ayurveda, the sister science to yoga that focuses on the importance of balanced and seasonal eating, tells us that we should eat the fruits and vegetables that naturally come into harvest in each season. Why? The belief, and there is evidence to back this all up, is that the Earth provides us with the produce that our bodies need to be most sustained in each season.

Continue reading

Stuffed Acorn Squash

A few years ago, my best friend Kayleigh had me and a few of our other friends over for dinner during the Fall season. She was cooking up a storm in the kitchen with all sorts of ingredients: onions, apples, sausage, sage – all things I love. I asked, “What are you making?” Her response was very in character; nonchalantly she answered, “I’m not sure. Some sort of stuffed acorn squash. We’ll see what happens.” I laughed because this was very like her to just whip something up and go with the flow with confidence that all would be well; and all was well indeed! The Stuffed Acorn Squash turned out truly and utterly phenomenal and from that point on it became a traditional Fall and Winter dish between us and our families.

I have since made this dish many times throughout the Fall and Winter seasons because it is truly these seasons in one exquisite meal. The sweet squash is stuffed and balanced by spicy Italian chicken sausage, savory onions, tart green apple, fresh celery, woodsy sage, and pungent garlic; each component balancing and complimenting the other perfectly. A bit of bread crumbs provides a nice crunch to contrast the softness of the squash and sausage, and melted Havarti cheese seals and completes with a buttery finish. Honestly, this is one of my favorite meals to make during the cooler seasons. It is relatively simple to prepare, decently inexpensive, festive, comforting, and downright delicious. I truly hope you enjoy this recipe in your own home with loved ones.

Stuffed Acorn Squash

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients:

  • 2 acorn squashes
  • 1 pound hot Italian chicken sausage, casings removed
  • 1 large onion, chopped
  • 1 large celery stick, chopped
  • 1 large granny smith apple, diced
  • 1 teaspoon crushed garlic
  • ¼ cup white wine
  • 4 sage leaves, julienned
  • 1 pinch red pepper flakes
  • ¼ cup panko breadcrumbs
  • 1 block Havarti cheese, thinly sliced
  • ¼ cup extra virgin olive oil
  • Salt and Pepper

Directions:

Preheat the oven to 425̊F.

Cut the acorn squash down the center length wise. With a spoon, remove the seeds and dig the cavity till it would be able to hold ¾ cup of water. Drizzle the insides with 1 tablespoon of olive oil and season with about ¼ teaspoon of salt and pepper each. Place on a greased baking sheet with the inside facing down. Drizzle the skin with an additional tablespoon of olive oil and season with an additional pinch of salt and pepper. Place in the oven and bake for 35-40 minutes until the skin is easily pierced with a knife.

In the meantime, heat the remaining olive oil in a large pan over medium-high heat. Add the onion, celery, and green apple. Season with a pinch of salt and pepper. Saute for 5-7 minutes until tender. Add the sausage and break into small chunks using the back of a wooden spoon. Cook until the sausage is browned. Add the garlic, sage, and red pepper flakes. Add the wine and continue cooking until the liquid has evaporated. Remove from the heat and stir in the breadcrumbs until well mixed. Season with additional salt and pepper to taste.

Remove the acorn squash from the oven and flip over so that the cavity side facing up. Stuff each cavity with the mixture from the pan until filled and slightly doming over. Top completely with the cheese slices. Place back in the oven for 5-10 more minutes until the cheese is melted, bubbling, and browned.

Remove, allow to cool a few minutes, and serve – 1 half of a squash per person! This is best served with a simple green salad and some wine. Hope you enjoy!

Note: The images below are from when I cut the recipe in half to just serve 2, but the steps are the same.

What’s your favorite Fall/Winter dish to make at home?