Tag Archives: Salt

Balsamic Roma Tomatoes

I now find that I am asked for culinary advice and recipes for side dishes about as much as I am asked about main courses and entrees. So today, I want to give to you my recipe for a sensational summery side: my Balsamic Roma Tomatoes.

Balsamic Tomatoes 7

Juicy Roma (Plum) tomatoes, fruity olive oil, pungent garlic, sweet balsamic, and fresh basil make this one delectable side, even for the odd ball eater (black sheep) who shies away from tomatoes. This recipe is insanely simple, only taking about 5 minutes to prep, and is at once both sweet and savory. I find that these tomatoes are the perfect side for light and bright chicken and fish dishes like Chicken Piccata or Grilled Swordfish, but really you can make them with anything and all will love them.

Now get cooking my foodie friends!

Balsamic Tomatoes

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients:

  • 4 Roma Tomatoes (figure 1 tomato per person)
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon crushed garlic
  • 1-2 tablespoons balsamic vinegar
  • 2 basil leaves, torn
  • Grated Parmesan Cheese (optional)

Directions:

Preheat the oven to 400F and line a baking sheet with parchment paper.

Cut the tomatoes in half, length wise. Place on the baking sheet with the cut side facing up. Drizzle with the olive oil and sprinkle with the salt and pepper. Divide the crushed garlic evenly and place on top of the cut side of the tomatoes, smear around. Drizzle each tomato with a bit of the balsamic vinegar.

Place in the oven and roast for 25-30 minutes, until the tomatoes and slightly withered, juicy, and the balsamic is caramelized. Top with a few pieces of torn basil and if desired, sprinkle with Parmesan cheese. Serve and enjoy!

 

More Herbs, Less Salt Day

August 29th is unofficially celebrated as More Herbs, Less Salt Day. There are lots of “Food Holidays”, but I am particularly fond of the one’s that promote healthier living, like today! So what is More Herbs, Less Salt Day all about? It’s quite simple: it’s a day dedicated to raising awareness around the simple healthy swap of using more herbs to flavor your meals rather than salt.

In many countries, and especially America, people rely on obscene amounts of salt to flavor their meals. Salty fries, salty chips, salty meat, and even salty vegetables; it’s no wonder so many people have struggles with their sodium levels. Now don’t get me wrong, I love salt and good sea salt is a staple ingredient in my kitchen; but I know to add just enough to give the food a salty hint without stopping the blood in my arteries. Instead, I infuse flavor into my food through herbs and spices.

By including more herbs, fresh or dried, in our meals we are able to add even more flavor to our food, and get some health benefits along the way. Fresh herbs in particular all have really great health benefits. For example, fresh basil is packed with vitamin K and has anti-bacterial properties. Fresh parsley is rich in almost all of your essential vitamins, helps to detox the body, and strengthen the immune system. So each time you add fresh herbs to your meal, you’re benefiting your body and overall health! And bonus, you’re adding little to no calories to your food in exchange for tons of flavor! Who’s winning? You are!

See if you can start incorporating more herbs into your meals rather than salt and rejoice in the great flavors you will experience and the sense wellness you will experience afterwards!

What are some of your favorite herbs to use in your food? Tell me in the comments below!