Tag Archives: seasonal

Johnny’s Tomato Soup

Ciao all! Johnny here with my inexpensive, unbelievably simple, super healthy, and incredibly delish recipe for my Tomato Soup! There is no way around it; tomato soup is one of the most comforting dishes you can enjoy. A bowl of tomato soup comforts you when you’re feeling under the weather or helps you to cozy up with a good movie or book on a chilly evening in at home. And my tomato soup will be your new favorite! With budget friendly ingredients and requiring minimal effort to prepare, this soup is vegan and healthy while also being warming and hearty. Cannellini beans within the soup pureed after cooking give the soup a creamy texture without the need for cream or dairy. Rosemary, red pepper, and bay leaf give the soup earthy and warming notes. This soup makes a great quick weeknight dinner and is perfect to take  a left over cup to work or school; hell, it’s even perfect for a Friday night with a good movie and bottle of wine! I make this soup almost every other week during Fall and Winter and anyone who has ever had it has always been thoroughly pleased. Hope you enjoy!

Johnny's Tomato Soup

  • Servings: 4-6
  • Difficulty: absurdly easy
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Ingredients:

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 carrot, peeled and chopped
  • 2 tablespoons crushed garlic
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 1 15 ounce can crushed tomatoes
  • 1 tablespoon tomato paste
  • 4 cups vegetable stock
  • 1 ½ teaspoons fresh rosemary, chopped
  • ¼ -1/2 teaspoon red pepper flakes
  • 1 bay leaf
  • Salt and Pepper
  • Optional Toppings: Olive oil drizzle, cracked black pepper, light sour cream, Greek yogurt, parmesan cheese, goat cheese

Directions:

Heat the olive oil in a pot over medium-high heat until hot. Add the onions and carrots, sprinkle with a ¼ teaspoon of salt and pepper. Sauté for 5 minutes until tender. Add the crushed garlic, mix together, and sauté an additional 2 minutes.

Add the cannellini beans, crushed tomatoes, tomato paste, vegetable stock, rosemary, red pepper flakes, and bay leaf. Season with salt and pepper to taste and stir. Bring to a boil over the medium-high heat. Cover, reduce heat to low, and simmer for 30 minutes.

Uncover and fish out the bay leaf, discard. Using an immersion blender, puree the soup until smooth and creamy with no chunks of veggies left. You can also puree in a food processor, but be very careful! Ladle into bowls and add your desired toppings. I personally like to do an artsy drizzle of olive oil and add some crushed black pepper to keep it light but tasty. Enjoy!

Seasonal Eating

Have you ever heard this concept of “seasonal eating” mentioned and wondered what it’s all about? Have you ever heard a health coach talk about the importance of eating seasonally for a balanced diet and overall health or been to a restaurant that boasts a seasonal, local menu and been curious about what the point is? Well, in recent years I have done some research on seasonal eating; enough to know that eating seasonally is something we should all strive to practice a bit more than we currently do. Now, I am by no means an expert on eating seasonally, I’m really just an explorer on the subject, but I know enough to give you a brief background on the idea of seasonal eating and provide you with a direction of how to eat more seasonally.

The most basic definition of seasonal eating refers to eating fruits and vegetables at their peak time of harvest for the best level of freshness, flavor and nutritional benefits. Ayurveda, the sister science to yoga that focuses on the importance of balanced and seasonal eating, tells us that we should eat the fruits and vegetables that naturally come into harvest in each season. Why? The belief, and there is evidence to back this all up, is that the Earth provides us with the produce that our bodies need to be most sustained in each season.

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Garlic Rosemary Chicken

Ciao! Johnny here with one of my most simple recipes that will quickly become a weeknight staple in your home: Garlic Rosemary Chicken. This dish is great for any time of year really, but I think it is most perfect for Fall and Winter on weeknights when you need something quick, simple, and inexpensive. Woodsy and earthy rosemary, pungent garlic, and fresh lemon flavor this easy chicken dinner in a way that is warming and hearty but also light. I love serving this throughout the cooler seasons with roasted butternut and acorn squashes, Brussels Sprouts, and steamed green beans. Hope you enjoy this easy weeknight classic!

Note: You can easy double and triple the recipe to accommodate how many people you are cooking for. I am providing directions to serve 2 people as I normally cook for 2 these days and know that many of you do as well.

Garlic Rosemary Chicken

  • Servings: 2
  • Difficulty: easy
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Ingredients:

  • 2 chicken breasts or thighs, bone-in and skin-on
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon crushed garlic
  • Zest of half a lemon
  • 1 tablespoon lemon juice

Directions:

Preheat the oven to 400 ̊F.

Place the chicken on a baking sheet lined with foil. Drizzle with the olive oil and sprinkle with the salt and pepper. Top each piece with half the rosemary, half the garlic, and half the lemon zest. Using your hands, rub the ingredients all over the chicken making sure to get underneath the skin, stop when all looks well distributed. Drizzle with the lemon juice and actually place the lemon pieces you used for the juice near the chicken on the pan; it will help to perfume the dish and provide additional moisture.

Roast for 35-40 minutes until the chicken is golden brown. Serve with your favorite sides and enjoy!

Stuffed Acorn Squash

A few years ago, my best friend Kayleigh had me and a few of our other friends over for dinner during the Fall season. She was cooking up a storm in the kitchen with all sorts of ingredients: onions, apples, sausage, sage – all things I love. I asked, “What are you making?” Her response was very in character; nonchalantly she answered, “I’m not sure. Some sort of stuffed acorn squash. We’ll see what happens.” I laughed because this was very like her to just whip something up and go with the flow with confidence that all would be well; and all was well indeed! The Stuffed Acorn Squash turned out truly and utterly phenomenal and from that point on it became a traditional Fall and Winter dish between us and our families.

I have since made this dish many times throughout the Fall and Winter seasons because it is truly these seasons in one exquisite meal. The sweet squash is stuffed and balanced by spicy Italian chicken sausage, savory onions, tart green apple, fresh celery, woodsy sage, and pungent garlic; each component balancing and complimenting the other perfectly. A bit of bread crumbs provides a nice crunch to contrast the softness of the squash and sausage, and melted Havarti cheese seals and completes with a buttery finish. Honestly, this is one of my favorite meals to make during the cooler seasons. It is relatively simple to prepare, decently inexpensive, festive, comforting, and downright delicious. I truly hope you enjoy this recipe in your own home with loved ones.

Stuffed Acorn Squash

  • Servings: 4
  • Difficulty: easy
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Ingredients:

  • 2 acorn squashes
  • 1 pound hot Italian chicken sausage, casings removed
  • 1 large onion, chopped
  • 1 large celery stick, chopped
  • 1 large granny smith apple, diced
  • 1 teaspoon crushed garlic
  • ¼ cup white wine
  • 4 sage leaves, julienned
  • 1 pinch red pepper flakes
  • ¼ cup panko breadcrumbs
  • 1 block Havarti cheese, thinly sliced
  • ¼ cup extra virgin olive oil
  • Salt and Pepper

Directions:

Preheat the oven to 425̊F.

Cut the acorn squash down the center length wise. With a spoon, remove the seeds and dig the cavity till it would be able to hold ¾ cup of water. Drizzle the insides with 1 tablespoon of olive oil and season with about ¼ teaspoon of salt and pepper each. Place on a greased baking sheet with the inside facing down. Drizzle the skin with an additional tablespoon of olive oil and season with an additional pinch of salt and pepper. Place in the oven and bake for 35-40 minutes until the skin is easily pierced with a knife.

In the meantime, heat the remaining olive oil in a large pan over medium-high heat. Add the onion, celery, and green apple. Season with a pinch of salt and pepper. Saute for 5-7 minutes until tender. Add the sausage and break into small chunks using the back of a wooden spoon. Cook until the sausage is browned. Add the garlic, sage, and red pepper flakes. Add the wine and continue cooking until the liquid has evaporated. Remove from the heat and stir in the breadcrumbs until well mixed. Season with additional salt and pepper to taste.

Remove the acorn squash from the oven and flip over so that the cavity side facing up. Stuff each cavity with the mixture from the pan until filled and slightly doming over. Top completely with the cheese slices. Place back in the oven for 5-10 more minutes until the cheese is melted, bubbling, and browned.

Remove, allow to cool a few minutes, and serve – 1 half of a squash per person! This is best served with a simple green salad and some wine. Hope you enjoy!

Note: The images below are from when I cut the recipe in half to just serve 2, but the steps are the same.

What’s your favorite Fall/Winter dish to make at home?

Recipe Review: Tyler Florence’s Watermelon Gazpacho

Ciao friends! Are you a fan of the tasty, chilled Spanish soup known as gazpacho? Personally, I am a HUGE fan! Gazpacho is packed with fresh vegetables, is amazingly refreshing, and doesn’t even require cooking! For as much as I love gazpacho, however, there is one variant that I put off trying for a long time: Watermelon Gazpacho. This past Meatless Monday, I finally put myself up to the challenge and gave it a shot!

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Summer Spaghetti

I write this on June 21, 2015, the Summer Solstice. It is a glorious warm and sunny day in Huntington Beach, CA that seems to foreshadow a luminous summer season ahead. As we dive into this summer, my foodie mind begins to think of foods that I should be making and eating to truly be able to taste this special season.

When I think of summer and food, I think of bright citrus flavors, fresh green herbs, seasonal vegetables like zucchini and summer squashes and plump cherry tomatoes, and succulent and lean seafood. And seeing as this particular day is a Sunday, I also think of pasta as it is traditional in my Italian-American family to have more Italian style dishes for traditional Sunday Supper. And so, today I combine all these flavors in one in my Summer Spaghetti.

This dish is very easy to make, requiring little effort, and is actually on the lighter side for a pasta dish which is perfect for summertime. Having this for dinner makes me feel like I am back in Italy on the Amalfi coast overlooking the blue Mediterranean while enjoying a delicious meal. I hope you can imagine the same as you enjoy this dish!

Summer Spaghetti

  • Servings: 4-6
  • Difficulty: easy
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Ingredients:

  • 1 lb spaghetti
  • 1 1b shrimp (figure 4-5 shrimp per person), deveined and removed of their tails
  • 1 zucchini squash cut into ½ rounds, then cut in half
  • 1 summer squash cut into ½ rounds, then cut in half
  • 1 pint cherry tomatoes, halved
  • 1 teaspoon crushed garlic
  • Zest of 1 lemon
  • ½ cup lemon juice
  • ½ cup fresh chopped basil
  • ½ cup fresh chopped Italian parsley
  • 1/3 cup grated parmesan cheese
  • 1/3 cup olive oil
  • Pinch Red Pepper Flakes
  • Salt & Pepper

Directions:

Preheat the oven to 400°F.

Place the zucchini, squash, and tomatoes on a baking sheet. Drizzle with 2 tablespoons of the olive oil, and sprinkle with 1/2 teaspoon each of salt and pepper. Roast for 25-30 minutes, tossing once halfway through, until veggies are tender.

In the last 10 minutes of cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-9 minutes. (PROTIP: Throw a spaghetti noodle at the wall, if it sticks to the wall, it’s done!)

Place the shrimp in a small baking dish and toss with 1 tablespoon of the olive oil, the garlic, the red pepper flakes, and a ¼ teaspoon each of salt and pepper. Roast for 5 minutes until shrimp are pinkish orange.

In a large pasta bowl, whisk together the lemon zest, juice, remaining olive oil, ½ the basil and parsley, ¼ teaspoon of pepper, and ½ the parmesan cheese until well combined.

Drain the spaghetti and place in the bowl with the lemon mix. Add the additional parmesan and toss to coat. As you toss, the cheese will melt and toss the noodles! Add the veggies, shrimp, and remaining herbs. Toss until well mixed.

Garnish with additional parmesan cheese and herbs if desired. Enjoy!

 

 

Summer Spaghetti