Tag Archives: inexpensive

Vegan Pumpkin Nice Cream

Fall is here! One of the many reasons that I love Fall, like so many of you, is the incorporation of sweet and warming pumpkin into all manner of dishes (though, I really do feel like pumpkin spice popcorn and salmon have taken the whole pumpkin craze too far). Anyway, I am a big pumpkin fan and get very excited to eat more of it this time of year.

YAY PUMPKIN! #basicanddontcare

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Southern California, however, doesn’t always get the memo that it is Fall and we want to cozy up against crisp weather. No, October here by the beach typically brings random heat waves that trump the temperatures that Summer brought. It’s annoying. But I have learned to adapt to it by getting my pumpkin dessert fix through cooling, but seasonally tasting Pumpkin Ice Cream! And anyway, who doesn’t love ice cream any time of year regardless of the outside temperature?

You’ll recall in the Summer that I posted a recipe for my Vegan Chocolate Peanut Butter Banana Nice Cream; a recipe that utilizes frozen bananas, cocoa, and peanut butter to make a cool and sweet dessert that is totally guilt free. Well, Oops! I did it again because I’ve now made a Vegan Nice Cream that highlights the flavor of the season: PUMPKIN!

Oops! I made another Vegan Nice Cream recipe!

oops

This delicious dessert utilizes the base of frozen bananas with unsweetened pumpkin puree, good and smoky maple syrup, and pumpkin spices to create a dessert that is cooling and sweet with the flavors reminiscent of pumpkin pie and lots of nutritious benefits. This recipe is simple and inexpensive, and also healthful and seasonally comforting. I hope you enjoy my Vegan Pumpkin Nice Cream!

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Vegan Pumpkin Nice Cream

  • Servings: 3-4
  • Difficulty: Easy
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Ingredients:

  • 6 bananas, cut into chunks and frozen
  • 12 oz. organic pumpkin puree, unsweetened (about ¾ of a 15 oz. can)
  • 3 tablespoons maple syrup
  • 1 ½ tablespoons pumpkin pie spice
  • 1 teaspoon cinnamon

Directions:

Pulse the frozen banana pieces in a food processor until blended and resembling vanilla ice cream. This can take some time and you may need to scrape down the sides of the bowl, so be patient.

Add the pumpkin puree, maple, and spices. Puree until smooth. Pour into a freezer safe bowl and freeze until solid.

Defrost and serve into bowls, topping with additional pumpkin pie spice and nuts as desired. Enjoy!

Kitchen Republic Review

To the naked foodie’s eye, the Bella Terra Shopping Mall in Huntington Beach, CA is a sea of casual dining chain restaurants that offer decent to good standard meals but not much in the way of originality. If you sail through this island of entertainment a little more carefully, however, you will happen across a new gem of a restaurant that satisfies the craving for a unique dining and tasting experience amongst the flavors of the chain establishments: Kitchen Republic. Located across from the ever popular Cheesecake Factory and next to the polarizing Buffalo Wild Wings, the fairly new Kitchen Republic offers a space that is hip, cool, authentic, and welcoming with drinks and dishes from a tapas style menu to match.

Kitchen Republic 1

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Mitasie 3 Review

I have recently been having a lot of foodie fun trying more vegetarian and vegan foods. I am experimenting with more vegetarian/vegan recipes, like my Vegan Cauliflower, Mushroom, and Red Bean Chili, and am enjoying visiting more veg-friendly restaurants (Native Foods and Veggie Grill are long standing favorites of mine).

 

you don't eat meat

While I am not a vegetarian, I do think we need some animal protein in our diets and know that I certainly need some in mine, I am also a firm believer that we can and should cut way back on our meat consumption, utilize better practices when it comes to meat, and make better sustainable choices overall. An easy way to help our own health and the health of the planet is to enjoy some more veggie centric meals. This has led me to seek out more vegetarian establishments recently.

Enter Mitasie 3! I can’t believe it took me this long to discover this little gem of a restaurant; located literally around the corner from me in Huntington Beach, its right next to the PetSmart I take my dog to all the time. Mitasie 3 is a self-proclaimed “Healthy Vegetarian Vietnamese” restaurant serving up completely vegan versions of Vietnamese classics. My colleagues and I stopped in for lunch this past Friday for our “Cultural” lunch and were not disappointed!

A small restaurant, the space is bright with Asian décor and a definite feeling of light and freshness. Also cool, they display artworks from local artists that are up for sale! It wasn’t busy when we went and were quickly seated and attended to. The service from there continued to be superb with two very friendly servers making sure that we were happy throughout our experience.

look food

Now to the food! On this particular outing, we decided to order a bunch of different dishes and share.

We started with two different types of Mitasie’s Spring Rolls.

Mitasie Jimaca Rol

Jicama Spring Roll

The Jimaca Spring Roll is comprised of steamed jicama, shredded carrots, basil, and soy ham all rolled up into rice paper and served with a spicy peanut sauce. The rolls were tasty light and refreshing, perfect on a warm day!

Mitasie BBQ Spring Roll

BBQ Pork Spring Roll

The clear winner of the Spring Rolls, however, was the Soy BBQ Pork Roll. BBQ soy ham, avocado, mint, lettuce, sprouts, and cucumber, again rolled up into the strangely clear rice papers and served with the same peanut sauce. These rolls were slightly hearty and packed the great flavor of tangy BBQ while being contrasted and complimented by the fresh veggies. I would make a meal just out of these and a salad!

Mitasie Thai Salad

Thai Salad

I actually ordered another dish just for me because, food. I ordered the Thai Salad which was moderately spicy and fully fresh. Mixed greens, carrots, bell peppers, basil, a special Thai sauce, and soy chicken. This salad was a surprising amount of food. The Thai sauce really gave the dish a nice kick and the soy chicken really did look, feel, and taste like chicken! I’d order it again.

Mitasie Shaking Beef

Shaking Beef

Next we had the other clear winner of the day, the Shaking Beef. Marinated and roasted soy beef, shallots, tomatoes, peppers, and garlic in a sweet vinegar sauce over a bed of greens. I’ve had vegan chicken that tasted like chicken before, like in my salad above, but never have I ever had a vegan version of beef that tasted legit. Holy Hera! This dish beautifully danced between sweet and savory and was entirely delectable. This is another one I would order just for me next time!

Mitasie Cryspy Shrimp

Salted Pepper Cryspy Soy Shrimp

We also shared the Salted Pepper Cryspy Soy Shrimp. This baby is spicy! Soy shrimps that have been fried to a perfect and satisfying crunchiness, onions, peppers, and jalapenos. This one just had a great depth of spicy and savory flavor. Plus, it was fried! Get this one too!

Mitasie Garlic Noodle

Garlic Noodle

Lastly, we had sides of the Mitasie Garlic Noodles; spaghetti noodles, garlic, tofu, mushrooms and olive oil, as well as the Garlic Fried Rice. As you might have guessed it, both were very garlicy; and garlicy is good! The noodles can be ordered as a main whereas the rice is a perfect and cheap side order. If you like garlic and need some carbs with your meal, either of these should do nicely!

The prices at Mitasie 3 are incredibly fair. You can easily enjoy a nice, healthy meal for $10 or under. I am so used to having to pay a premium to eat healthfully that I went into the restaurant expecting to spend more than was actually necessary. How refreshing, no pun intended, to find a place where I can eat well for less!

so good

We left full of plant-based deliciousness and with happy hearts. Mitasie 3 is a little hidden treasure in my eyes. The atmosphere is bright and inviting, the service is friendly and quick, and the food is fantastic and equally healthy. I especially love that I have another vegan option nearby when as I begin to order more vegetarian. I hope you make a trip over to Mitasie 3 and enjoy what they have to offer!

Johnny’s Tomato Soup

Ciao all! Johnny here with my inexpensive, unbelievably simple, super healthy, and incredibly delish recipe for my Tomato Soup! There is no way around it; tomato soup is one of the most comforting dishes you can enjoy. A bowl of tomato soup comforts you when you’re feeling under the weather or helps you to cozy up with a good movie or book on a chilly evening in at home. And my tomato soup will be your new favorite! With budget friendly ingredients and requiring minimal effort to prepare, this soup is vegan and healthy while also being warming and hearty. Cannellini beans within the soup pureed after cooking give the soup a creamy texture without the need for cream or dairy. Rosemary, red pepper, and bay leaf give the soup earthy and warming notes. This soup makes a great quick weeknight dinner and is perfect to take  a left over cup to work or school; hell, it’s even perfect for a Friday night with a good movie and bottle of wine! I make this soup almost every other week during Fall and Winter and anyone who has ever had it has always been thoroughly pleased. Hope you enjoy!

Johnny's Tomato Soup

  • Servings: 4-6
  • Difficulty: absurdly easy
  • Print

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 carrot, peeled and chopped
  • 2 tablespoons crushed garlic
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 1 15 ounce can crushed tomatoes
  • 1 tablespoon tomato paste
  • 4 cups vegetable stock
  • 1 ½ teaspoons fresh rosemary, chopped
  • ¼ -1/2 teaspoon red pepper flakes
  • 1 bay leaf
  • Salt and Pepper
  • Optional Toppings: Olive oil drizzle, cracked black pepper, light sour cream, Greek yogurt, parmesan cheese, goat cheese

Directions:

Heat the olive oil in a pot over medium-high heat until hot. Add the onions and carrots, sprinkle with a ¼ teaspoon of salt and pepper. Sauté for 5 minutes until tender. Add the crushed garlic, mix together, and sauté an additional 2 minutes.

Add the cannellini beans, crushed tomatoes, tomato paste, vegetable stock, rosemary, red pepper flakes, and bay leaf. Season with salt and pepper to taste and stir. Bring to a boil over the medium-high heat. Cover, reduce heat to low, and simmer for 30 minutes.

Uncover and fish out the bay leaf, discard. Using an immersion blender, puree the soup until smooth and creamy with no chunks of veggies left. You can also puree in a food processor, but be very careful! Ladle into bowls and add your desired toppings. I personally like to do an artsy drizzle of olive oil and add some crushed black pepper to keep it light but tasty. Enjoy!