Tag Archives: garlic

Slow Cooker Osso Bucco

Ciao friends! Today I am sharing with you a new recipe that utilizes the Slow Cooker to create a healthy variation of an Italian classic – Slow Cooker Osso Bucco! For those who are not familiar, traditional Osso Bucco usually refers to a specific cut of veal that is braised to fork tenderness in a concoction of wine, broth, vegetables, herbs, and spices, often served with a fresh herb gremolata. I typically do not eat veal because it is sad as hell, but luckily, you can achieve the warming and comforting qualities of Osso Bucco by replacing the veal with lighter, leaner, less sad protein choices like chicken or turkey, or even ¼ heads of cauliflower for a vegan variant. The next tweak to this Italian dish is to braise the protein in the slow cooker rather than on the stove or in the oven. By using the slow cooker, you guarantee tenderness and achieve greater freedom as you are able to allow the slow cooker to do the work all day so you can come home to fully cooked meal!

More or less a stewed dish with earthy herbs like rosemary and thyme and warming spices like cloves, Osso Bucco is a hearty, comforting dish that is perfect for fall and winter nights. I love making this dish with turkey around the holidays as it tastes and feels like a perfect holiday weeknight dinner. I recommend serving with a starch like mashed potatoes/sweet potatoes, risotto, or polenta to help soak up the sauce, and of course, lots of seasonal vegetables. Curl up with this dish and a Christmas movie and you are in for a cozy dinner treat!

Slow Cooker Osso Bucco

  • Servings: 4-6
  • Difficulty: Easy
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Ingredients:

  • 4-6 bone-in, skin-on chicken or turkey pieces (thighs and breasts)
  • 1 tablespoon garlic powder
  • 1 large onion, chopped
  • 2 large carrots, chopped
  • 1 stalk celery, chopped
  • 1 tablespoon garlic, minced
  • 1 ½ tablespoons tomato paste
  • ½ cup white wine
  • ½ cup broth of choice
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 bay leaves
  • 2 whole cloves
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil

Heat the olive oil in a large pan over medium-high heat. Sprinkle the chicken or turkey on both sides with ¼ teaspoon salt, ¼ teaspoon pepper, and the garlic powder. Sear the chicken on both sides until golden-brown, 3-4 minutes per side. Remove the chicken from the skillet and place at the bottom of the slow cooker.

Add the onions, carrots, and celery to the skillet. Sprinkle with remaining salt and pepper. Cook till tender and onions translucent, 4-5 minutes. Add the garlic and cook 1 minute. Add the tomato paste and stir 1 minute until it coats the vegetables. Add the wine and deglaze the bottom of the pan with a wooden spoon. Cook until evaporated. Pour the contents of the skillet into the slow cooker on top of the chicken.

Add the stock, rosemary, thyme, bay leaves, and cloves. Mix well and cover. Cook on low for 5 ½ – 6 hours or high for 2 ½ – 3 hours.

Plate the chicken or turkey pieces, spoon over some of the sauce, and if desired, sprinkle with optional gremolata.

Optional Gremolata:

  • 2 tablespoons parsley, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 3 garlic cloves, minced
  • Zest of half an orange
  • Zest of half a lemon
  • Pinch of salt and peper

Combine all in ingredients in a small bowl. Mix well.

Cilantro-Lime Cauliflower Rice

Cauliflower Rice has been a thing for a good minute now, and I have been here for it for all of that minute. To me, plain white and brown rice is really just a vessel to soak up sauce or provide body and bite for another dish it is served alongside. In my opinion, neither colors of rice add anything special to any dish of their own accord, instead, they just add carbs. I have found that cauliflower rice provides that same texturized feel as white or brown rice and acts equally well as a supporting act to other dishes it is served with while also keeping the amount of carbs you are eating low (Disclaimer: carbs are great! You need carbs! They are essential to healthy functioning! But I prefer to get my carbs from other, more exciting sources than plain rice).

Furthermore, in my experiences working with cauliflower-rice, I have found that it has the potential to contribute its own something special to a meal or even stand alone. By its very nature, it seems to soak up flavors more readily, allowing it to act as a real stand-out side or even starring base.

This Cilantro-Lime Cauliflower Rice is one of my favorite ways to turn to this crucirferous vegetable into a gourmet tasting dish. The texture is just that of a crunchy yet chewy rice dish, but with a unique zesty and bright flavor profile. This recipe works as a great accompaniment to any sort of Mexican food: tacos, enchiladas, tequila-lime chicken, etc. It also makes a great base for a taco/burrito bowl style meal. It can even be served chilled as an additional base alongside lettuce in a salad.

This dish is incredibly simple to make, only requiring a few in expensive ingredients. By its very nature, it is also an incredibly healthy dish, full of the nutrition and benefits of cauliflower which include providing large amounts of vitamins, minerals, and fiber, cancer fighting properties, immune and digestive system support and much more. This dish is vegan, gluten-free, and paleo-friendly. It has become a staple recipe in my home, and now I am excited to share it with you!

Cilantro-Lime Cauliflower Rice

  • Servings: 4
  • Difficulty: Easy
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Ingredients:

  • 4 cups cauliflower rice *See Note*
  • 1 tablespoon olive oil
  • ½ medium red onion, diced
  • 2 tablespoons garlic powder
  • Zest and juice of 2 limes
  • ½ cup fresh cilantro, chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Directions:

Heat the olive oil in a large pan over medium heat. Once hot, add the onion, sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper. Sautee until softened, about 4 minutes. Add the cauliflower rice, sprinkle with garlic powder, remaining salt, and pepper. Mix together and continue cooking, stirring occasionally for another 5 minutes, until the cauliflower goes from bright white to slightly golden. Turn off the heat, add the lime juice, zest, and cilantro. Mix well and serve.

*Note* You can make your own cauliflower rice by taking cauliflower florets from a large head of cauliflower, cutting away as much stem as possible and in 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous. OR you can just buy premade Cauliflower Rice; Trader Joe’s has the best.

 

 

 

Honey Roasted Carrot and Parsnip Soup

One of the best parts of travel is indulging in the foods of the lands in which you are visiting. You enjoy the distinctive flavors and cooking styles, and maybe even receive a little culinary inspiration to take home with you! When I was in Scotland this past October, my mum and I stopped in at a little place that had been recommended to us by several locals: Clarinda’s Tea Room. Clarinda’s Tea Room is a truly quaint establishment with soft tea-time-like décor, serving up affordable, comforting, tasty breakfasts and lunches along with a bounty of cakes, scones, biscuits, and of course, tea.

We enjoyed lunch at Clarinda’s, opting for the half sandwich and soup special. That day, the soup du jour was a Honey Roasted Parsnip Soup, and it was delightful. Being Scotland in the autumn, the weather is quite gray, cool, and rainy, and so many seasonal dishes feature hearty root vegetables that are warming and comforting; this soup was exactly that.

Clarinda’s Tea Room – Honey Roasted Parsnip Soup

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Whilst eating the soup, I received the inspiration and came up with the concept for my own root vegetable soup. Just over a week after returning to America from the United Kingdom, I put that culinary inspiration to the test and this was the very tasty result!

My version! Honey Roasted Carrot and Parsnip Soup

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This Honey Roasted Carrot and Parsnip Soup is both sweet and savory, soulfully warming and superbly comforting. It reminds me of that Parsnip Soup I had at Clarinda’s, and is in many ways a colorful cousin to that soup. Sweetly roasted carrots and parsnips, savory sautéed onions, pungent garlic, and woodsy thyme and rosemary give this soup great depth of flavors that contrast and complement one another. The addition of cannellini beans makes this soup even heartier with a boost of protein, but also helps the soup to become creamy when pureed without the addition of any dairy products. This soup is completely vegan, requires very few ingredients, and can be put together in a pinch!

I’m really proud of how this recipe has turned out, and am even more taken with it as it was conceived in Scotland; now, anytime I make it, I will always remember my incredible journey there. And all of us can eat this soup for its great and cozy flavors that are perfect to be enjoyed all fall and winter long!

Honey Roasted Carrot and Parsnip Soup

  • Servings: 4-6
  • Difficulty: easy
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Ingredients:

  • 2 large or 3 medium parsnips, peeled and cut into chunks
  • 3 large or 4 medium carrots, peeled and cut into chunks
  • 1 tablespoon honey
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 sprig fresh thyme, leaves removed from stems
  • 1 sprig fresh rosemary, chopped
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 5-6 cups vegetable stock
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions:

Preheat the oven to 400°F. Arrange the parsnips and carrots on a baking sheet. Drizzle with 1 tablespoon of the olive oil, the honey, half of the salt and pepper, and the thyme leaves. Toss until all the carrots and parsnips are coated well. Roast for 30 minutes until tender and slightly caramelized. Remove from the oven.

Over medium-high heat, heat the remaining olive oil in a large soup pot. Add the onion and season with a pinch of salt and pepper, cook until tender, about 3 minutes. Add the garlic and cook 1 minute. Add the roasted parsnips and carrots, toss all together. Add the beans, vegetable stock, rosemary, and bay leaf. Season with remaining salt and pepper. Stir. Bring to a simmer, reduce heat to medium-low, and continue to simmer, covered, for 15 minutes.

Uncover and remove the bay leaf. Puree by use of immersion hand blender or by transferring the soup to a food processor in small batches. Puree until completely smooth. Serve and enjoy!

 

Kitchen Republic Review

To the naked foodie’s eye, the Bella Terra Shopping Mall in Huntington Beach, CA is a sea of casual dining chain restaurants that offer decent to good standard meals but not much in the way of originality. If you sail through this island of entertainment a little more carefully, however, you will happen across a new gem of a restaurant that satisfies the craving for a unique dining and tasting experience amongst the flavors of the chain establishments: Kitchen Republic. Located across from the ever popular Cheesecake Factory and next to the polarizing Buffalo Wild Wings, the fairly new Kitchen Republic offers a space that is hip, cool, authentic, and welcoming with drinks and dishes from a tapas style menu to match.

Kitchen Republic 1

Continue reading

Vegan Cauliflower Steak Marsala

As you may be aware, I have recently become entranced by the fantastic vegetable that is cauliflower and all the vegan sorcery you can perform with it. Remember when I made Cauliflower Steak and highlighted the basic technique for turning a head of Cauliflower into a steak? Well, Oops I did it again, and this time got fancy!

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with the Cauliflower.

This is my original Cauliflower Steak Marsala, which I am very proud to have developed. Inspired by Italian restaurant staple Chicken Marsala and steakhouse classic Steak Marsala, I have created a vegan friendly version of these beloved dishes.

I cut a head of cauliflower into steak looking slices, season them well as you would a piece of meat, and bake them to a crisp tenderness that possesses a meaty texture which I then effectively use to replace chicken or beef. Then I concoct a near traditional Marsala wine and mushroom sauce. Since there is no meat, I have built the sauce to be even richer in flavor than the traditional with a few heartier components. My vegan Marsala sauce includes sweet caramelized onions for another added layer of flavor and texture. Rather than using cremini or button mushrooms, I use strips of hearty, meaty Portobello mushrooms to make the meal more substantial. I add thyme and garlic for an earthy note to contrast the sweetness of the wine.

i love magic

Vegan Magic!

Lastly, I have come up with another piece of vegan magic! Most marsala wine sauces call for butter to thicken the sauce, which is great because…butter. Butter, however, is not vegan and quickly adds another couple hundred calories of fat to the dish. Instead, I puree cannellini beans which are buttery in texture and taste, and add a bit to the sauce. The pureed beans dissolve into the sauce which not only thickens the sauce, but gives it a nice silky smooth texture just like a traditional Marsala sauce.

The result is a rich, hearty, and gourmet meal that is 100% vegan! Serve with your favorite vegetable sides and you will blow your vegetarian and meat-loving friends alike away! I am super proud of how this development turned out and I hope you enjoy it too!

Vegan Cauliflower Steak Marsala

  • Servings: 2
  • Difficulty: easy-intermediate
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Ingredients:

  • 1 large head cauliflower
  • 1 large yellow onion, sliced thin
  • 2 Portobello mushrooms, sliced into ¼ inch thick strips
  • 1 cup Marsala wine
  • ¼ cup vegetable stock
  • 1 ½ tablespoons pureed cannellini beans
  • 2 tablespoons garlic powder
  • 2 tablespoons Herbs de Provence
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon minced or crushed garlic
  • 2 tablespoons extra virgin olive oil
  • Sea salt and black pepper
  • Parsley for garnish

Directions:

Preheat the oven to 425̊F.

Slice the head of cauliflower into 1 ½ inch steaks. Place on an oiled baking sheet. Drizzle both sides with half the olive oil and season with the garlic powder, Herbs de Provence, and about a teaspoon of salt and pepper. Bake for 20 minutes, flip over and bake additional 15 minutes, until the upward facing side of the cauliflower is browned and crisped.

Meanwhile, heat the remaining tablespoon of oil over medium-high heat in a pan. Add the onions and season with a pinch of salt and pepper. Cook, stirring often, until the onions are browned and caramelized, about 7-8 minutes. Note* Add a tablespoon or so of water to the pan if onions start to stick or burn. Add the mushroom strips and season with another pinch of salt and pepper. Cook until mushrooms shrink and become tender and browned. Add the thyme and garlic, cook for 1 minute. Add the Marsala wine and stock to deglaze the bottom of the pan. Season with more salt and pepper and stir to combine. Bring to a simmer and reduce heat to medium-low. Allow sauce to reduce for 5 minutes. Add the cannellini beans and stir into the sauce until dissolved and the sauce becomes thick and silky.

Plate the cauliflower steaks and spoon over the sauce to cover the steaks. Garnish with parsley leaves and serve!

Note: The sauce is also good for more than Cauliflower. Grill, bake, or sauté chicken, steak, or salmon and add the same sauce over the top for a carnivorous with marsala dish with an even healthier sauce!

Note: I have only made this recipe for 2, but you could easily double or triple the recipe as needed.

Meatloaf Calabrese

The word “Meatloaf” often harkens traumatic images of your mom’s signature recipe for the nights where she literally didn’t give a _________ and threw some protein, carbs, and other questionable fixings into a bowl, baked it, and called it dinner.

ewwww

She’s making meatloaf again???

And so, sadly, meatloaf often gets a bad rap. I, however, can assure that not all meatloafs are created equal. I grew up on my mom’s meatloaf and always jumped for joy when I found out that she was cooking it. But of course, my mother is Italian so the meatloaf was undeniable phenomenal. Well, now you can have phenomenal meatloaf too because I am gifting the recipe to you!

Meatloaf 9

Italians do everything better.

Yummm

This is Meatloaf Calabrese. My Italian family is from Calabria in Italy (things from Calabria are called Calabrese) and this recipe comes from there. Actually, the base of this recipe is for our Stuffed Bell Peppers which are a tad more elegant. Of course, when they came to America, they created a meatloaf incarnation of the dish that was more convenient for busy American weeknights. You will notice that this recipe calls for raisins in addition to beef, red pepper flakes, and other such ingredients; so you are probably thinking, “What in the damn hell?”

raisins and beef

Raisins and beef!?

Trust me, it is delicious. Savory beef and herbs, spicy red pepper and onion, and sweet raisins and tomato all work to complement, contrast, and balance each other PERFECTLY. This meatloaf could honestly be fed to royalty and they would knight the cook.

Now, about the “recipe”. Remember when I started this blog and I told you that not all my recipes provide precise measurements because of the Italian tendency to just feel the dish out as you go? Yeah, well that applies here. This is a recipe that you just have to touch and feel, adjusting as you go. I’ve never been able to get a straight answer about measurements for this dish.

just feel it

Just touch it…

I ask, “How much tomato sauce?” The response I get is, “I don’t know, you just have to touch it and you will figure it out!” So that is what I do and so I have never found myself able to fully break down the recipe. Sometimes I find it needs a touch more this or that. I look, I touch, I feel, I sense, I am guided by my great nonna Isabella. So this recipe is for those who feel pretty confident in the kitchen and are open to a little experimenting with out provided precise measurements.

Here’s the trick though, you’ve got to cook it with love for the people you are cooking for and passion for the quality ingredients you are using to nourish your body and satisfy your soul. If you infuse the food with this love and positive energy, it’s going to turn out great no matter.

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Let me know it goes! Buona Fortuna and Buon Appettito!

Meatloaf Calabrese

  • Servings: 4-6
  • Difficulty: easy
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Ingredients:

  • 1 pound grass-fed, organic ground beef
  • About ½ cup diced tomatoes, drained
  • 2 tablespoons tomato paste
  • 1 cup marinara sauce
  • ½ large yellow onion, chopped
  • 1 tablespoon crushed garlic
  • About ¼ cup Italian parsley, chopped
  • 2 teaspoons dried Italian seasoning
  • 1 pinch red pepper flakes
  • 1 egg
  • 2 slices of bread
  • Splash red wine
  • ½ cup raisins
  • 3/4 cup parmesan cheese grated
  • ¾ cup grated mozzarella cheese
  • 1 zucchini shredded or 1 Portobello mushroom thinly sliced
  • Salt and Pepper

Directions:

Preheat the oven to 375̊ F.

Put the beef, tomatoes, tomato paste, 2 tablespoons of the marinara, onion, garlic, parsley, Italian seasonion, red pepper flakes, a ¼ teaspoon of both salt and pepper, 1/3 cup of the parmesan cheese, the wine, and the egg in a large bowl.

Toast the bread, lightly wet with water from the sink. Remove the crusts and squeeze the liquid out until you are left with a mushy crumble. Throw in the bowl with the other ingredients.

Mix by hand until ingredients are well combined. Add the raisins and mix again until the raisins are well distributed.

Grease a meatloaf dish with olive oil. Add ½ of the meat mixture. Layer on the zucchini or mushrooms over the meat. Sprinkle with half of the mozzarella cheese over the vegetables. Add the rest of the meat mixture. Over with ¼ cup of the marinara. Sprinkle with remaining mozzarella and parmesan cheese

Bake for 1 hour until the cheese is melted and bubbling. Serve with additional marinara sauce as desired. Enjoy!

Garlic Rosemary Chicken

Ciao! Johnny here with one of my most simple recipes that will quickly become a weeknight staple in your home: Garlic Rosemary Chicken. This dish is great for any time of year really, but I think it is most perfect for Fall and Winter on weeknights when you need something quick, simple, and inexpensive. Woodsy and earthy rosemary, pungent garlic, and fresh lemon flavor this easy chicken dinner in a way that is warming and hearty but also light. I love serving this throughout the cooler seasons with roasted butternut and acorn squashes, Brussels Sprouts, and steamed green beans. Hope you enjoy this easy weeknight classic!

Note: You can easy double and triple the recipe to accommodate how many people you are cooking for. I am providing directions to serve 2 people as I normally cook for 2 these days and know that many of you do as well.

Garlic Rosemary Chicken

  • Servings: 2
  • Difficulty: easy
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Ingredients:

  • 2 chicken breasts or thighs, bone-in and skin-on
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon crushed garlic
  • Zest of half a lemon
  • 1 tablespoon lemon juice

Directions:

Preheat the oven to 400 ̊F.

Place the chicken on a baking sheet lined with foil. Drizzle with the olive oil and sprinkle with the salt and pepper. Top each piece with half the rosemary, half the garlic, and half the lemon zest. Using your hands, rub the ingredients all over the chicken making sure to get underneath the skin, stop when all looks well distributed. Drizzle with the lemon juice and actually place the lemon pieces you used for the juice near the chicken on the pan; it will help to perfume the dish and provide additional moisture.

Roast for 35-40 minutes until the chicken is golden brown. Serve with your favorite sides and enjoy!