Tag Archives: quarantine

The Lost Lightworkers

*Disclaimer: Since writing this post, I have been informed that some people see the term “lightworker” as an offensive term synonymous with spiritual bypassing (the using of spiritual teachings and beliefs as a way to avoid facing unresolved emotional and psychological issues and trauma and generally avoiding and denying necessary “shadow work”) and colorism (discrimination based on the shading of skin color, generally labeling lighter as good and darker as bad).  Thus, I want to be clear that the definition for “lightworker” that I am working with is not attached to spiritual bypassing and colorism. My use of “lightworker” and “light” does not have any correlation to skin color or race and does not promote spiritual bypassing or emotional avoidance of any kind. My definition for the term “lightworker” is someone who dedicates their work and/or life to helping others by promoting health, wellness, kindness, compassion, and love. This is the definition I am working with for the below article. Based on the research I have done, the use of “lightworker” is safe when such a clarification as this is made. If you would like to discuss this topic further, please fill out my contact form and correspond with me directly. Thank you.*

            In a time where the fear and the reality of job loss, business closures, financial ruin, social separation, illness, and death plague our country, there has never been a greater need for lightworkers. In the spiritual, new age community, a lightworker is broadly defined as someone who is intensely drawn to help others. Lightworkers display an abundance of empathy and compassion for others in their close and distant circles. Such individuals often pursue careers in healthcare, psychotherapy, massage, yoga, meditation, reiki, and other such modalities in which their jobs directly touch and impact other humans. (Please read the *Disclaimer above for further clarification on the definition being used here) Lightworkers who have chosen careers as doctors, nurses, and the like find themselves in higher demand than perhaps ever before. And that demand is sure to only continue rising in the coming weeks and months. There are, however, many other lightworkers in this country who find themselves unable to fulfill their vocations. What happens to those of us that exist in other corners and sectors of the wellness world who want desperately to work, to help, and to heal, but find our paths for doing so closed? What happens to us lightworkers who are ready and willing to come to the aid of others but suddenly find ourselves struggling for survival in an economy that never truly realized our value and potential? In the wake of the COVID-19 pandemic, many of us lightworkers find ourselves wandering, wondering, and lost.

            I consider myself to be a lightworker; a title I wear proudly. I am a yoga and meditation instructor as well as a writer in the wellness and mindfulness space. Like many other lightworkers, I am deeply passionate about my modalities. The work I do is work I would always do no matter how much money I had in my bank account. Give me a billion dollars and you will still find me teaching yoga at the studio and writing articles to inspire inner growth. True retirement from these jobs is something I will never choose. My work is less of a job that earns income and more of a vocation that fulfills the mission of my soul. Yet as the coronavirus continues to alter the state of the country and the larger world, I find it increasingly difficult to perform the work I believe I have been placed on earth to do.

            I live in California where a statewide shelter-in-place mandate has been instituted until further notice. With this, both of the yoga studios I teach for have closed and temporarily laid all instructors off without pay or benefits. The corporate offices I contract for as a yoga and meditation instructor have closed as their employees are required to work from home if they are to work at all. While some private individual clients may still continue to request me to come and teach them in their homes, at any moment they could choose to suspend our classes or else law enforcement could prevent me from reaching their residences as more and more checkpoints are put in place. Furthermore, I am certainly not acquiring new clients during this time of social distancing and quarantine. 

            Thus, I suddenly find myself with fewer platforms to practice my modalities of teaching yoga and meditation to the hundreds of people I used to see regularly every week. The modest income I earned from these opportunities has been halted. Like the ever growing millions of people in the US who have temporarily or permanently lost their means of income in a capitalistic economy that clearly has no elasticity and flexibility to it and a social security net that is being loosely woven at the eleventh hour, I now must wonder about how I will procure the money I need to support myself and survive in a system that would normally allow me to fall into ruin. And worse, I must mourn the loss of the work I did, love so deeply, and want so badly to continue doing for the value I believe it adds to the world.

            Clearly, I am not alone in these personal and financially devastating losses. Yoga and fitness instructors, meditation leaders, massage therapists, reiki and alternative practice healers across the nation all find ourselves out of work, forced away from our vocations, and in some cases, fresh out of luck.  It hurts our wallets and our hearts. We worry not just for ourselves, but for the clients that we have served in earnest for so long. We want so desperately to continue helping, but our industries are not safe to operate in. Our industries are closed for the greater good and health of our clients and ourselves. And as we reflect, we face the hard truth that while our clients may personally value us and our work, clearly the society we reside in and serve does not – at least, not enough to ensure that we too are cared for and that our resource needs are met during these uncertain days.

            Still, not all hope is lost. Some of us lightworkers are finding innovative ways to continue performing our vocations. Many yoga and fitness instructors, including myself, are teaching virtual classes via platforms like Zoom and Instagram Live. I have been teaching four to five free community classes per week via Zoom to an audience comprised of most of my normal students. On the financial front, some of my students have contributed donations for these classes via Venmo which has been nice. More importantly, it has been a rewarding experience to see my students’ faces, hear their voices, and still be able to lead them through a yoga flow. My students have expressed immense gratitude for my continued teaching in this time which provides them with a way to move their bodies and clear their heads as well as evoke some sense of normalcy in a season in which nothing feels normal. Additionally, one of the corporate companies I contract for as a mindfulness and meditation instructor has decided to expand the program I normally lead solely at their Southern California branch and roll it out nationwide with virtual sessions, allowing me to reach even more people across our country. And again, I am not alone. Lightworkers are leading virtual classes and support groups, performing “distance reiki”, creating online mindfulness courses and workbooks, and much more.

            Yet for as wonderful as these new ways of performing our vocations, the innovative ventures some of us lightworkers are pursuing are still insufficient for us on fiscal and energetic levels. Furthermore, these alternative paths for virtual work are not accessible for all lightworkers who do not have the necessary technological savvy or for those whose modalities simply cannot be offered virtually – an older meditation teacher may not know how to operate Zoom for a virtual class and a massage therapist simply cannot work unless they are physically present with a client. For those of us who do have virtual offerings, there is a heightened level of competition present between us. None of us want to recognize this truth, for as empaths we want everyone to succeed, but when it comes down to earning the money we need to pay our rents and put food on the table, we cannot help but realize we want and need students to be taking our own classes and making donations to us. And so, us lightworkers find ourselves in a paradoxical time. We want to help our communities and we want our comrades to succeed in doing so too, yet we often cannot help our communities and realize that some primal part of ourselves we wish we could ignore desires our own success and survival at a greater tier than we have before. All of this has created the overwhelming sensation of being lost.

            Although, while the reality is that we are facing a uniquely challenging time comprised of loss of resources, lack of support, and daily fulfill-able purpose, us lightworkers will never truly stop. It is true that the current pandemic has us feeling unstable, uncared for by the crumbling social structures in this country, and confused about exactly how we fit into the world at this time, but something that we possess is a potent, undying drive to do good in the world. While we may endure moments of fear, scarcity, and hopelessness, we will ultimately return back to our inner truths that we simply want the best for all and want to play some part in that. At the end of the day, lightworkers will find our way back to ourselves and strive to do our work no matter what. Even if all we can do is meditate and pray for the well-being of the larger collective that is what we will do. We are lost in this time, but we are still here, and we are still trying.

Consciously Optimistic

At the beginning of the California stay-at-home mandate in the midst of the COVID-19 crisis, I wrote about my choice to remain cautiously hopeful. I wrote about my acknowledgement and acceptance of this moment in history as uncertain, uncomfortable, challenging, and scary, but that I would continue on as a writer, as a teacher, as a creative, as a smiler, as a laugher, as a lover. I maintain this stance; over the past month I have continued to produce art with my written words, I have continued to teach yoga and meditation, I have continued to smile, to laugh, and to love, and I am not stopping any of this anytime soon. Yet, if I am to be honest I must express that I too, like many, have had my moments and days of doubt, dread, and darkness. I have felt anxiety tighten my chest, stress crinkle my forehead, and tears fill my eyes. And all of that is perfectly alright.

            I have been an optimist all of my life. From childhood to present, I have always been the one to find the silver lining, to look onward and upward with faith and hope, and to get right back up when knocked down. I am still very much this way; it is who I innately am. There is, however, a sizeable difference in how I play the role of optimist now. I was once a blind optimist – someone who denied the extent or even the existence of the problem, the darkness, and even the truth in favor of remaining positive. While my seemingly invincible positivity was a quality many people around me admired, my years have since taught me that there is a fundamental flaw in blind optimism.  Blind optimism does not leave space to experience the valid feelings and emotions of loss, anger, fear, and sadness that are all part of the human experience. It bypasses the necessary step of processing what we feel and experience which ultimately allows us to learn and to grow. When we are blindly optimistic, we effectively limit our life experience, hinder our own growth and evolution, and ultimately trap ourselves into storing up issues and emotions that we never fully deal with which often leads to their resurfacing and causing more problems later down the path. Furthermore, we may inadvertently invalidate other’s real and true feelings and emotions in our denial of their presence.

            Thus, I have learned to be a conscious optimist – someone who acknowledges and accepts the heavy, the hard, and the dark. Someone who sits in the discomfort and wades through the challenge. Someone who allows time to process, to understand, and to learn. Someone who fully acknowledges and holds space for the experiences of others. And someone who after all of that still makes their way back to optimism. I continue to be an optimist, a seeker of the silver lining, a believer in the best, a holder of hope for a greater world, but I also allow myself the time and the space to feel what arises from the shadows.

            In this time of quarantine, I have had to face a myriad of feelings and emotions from the shadows. I have experienced worry and anxiety revolving around my finances as 75% of my income has suddenly come to a grinding halt and the process of applying for unemployment is confusing and unstable. I have felt the fear of my older relatives and vulnerable friends contracting the virus and struggling to defeat it. I have experienced anger at our government for how they have handled this pandemic and for the structures they have built that are now failing the vast majority of us. I have felt the loss of not being able to perform my vocation of teaching at the same caliber that I once did. I have experienced frustration of being forced to remain inside when everything in me wants to be out in the world. I have felt the intense missing of my sister, my extended family, and my dearest friends whom I am uncertain about when I will see and embrace again. I have had my moments and my days of feeling overwhelmed by the present situation and an almost desperate desire to break free of it.

            For as positive as I remain, I am not invincible to these feelings and emotions; none of us are. Sometimes, they are very present with me and demand my full undivided attention for a few hours or even a few days. And again, this is perfectly okay. The days we are living now are hard; perhaps some of the hardest we will ever know in our lifetime. As these days continue, we are all going to feel an intense array of emotions and all handle them differently. The truth of the matter is there is no right or wrong way to feel or be in this time. Whatever you are feeling is valid, however much time you need to be in that feeling is more than acceptable, whatever you need to do to cope and process that feeling is fine (so long as your coping strategy does not cause harm to yourself or others). Allow yourself the space to really experience every sensation and emotion that is coming up for you in this unique circumstance. Allow yourself to sit with it and understand. And when you feel ready, move on from it with the wisdom that you have gained from processing it.

            In the age of social media, there is a big push by individuals, influencers, and brands to remain overtly positive during this pandemic. There is nobility to that sentiment. As I said, I am remaining mostly positive and continue to hope for the best, am actively looking for silver linings, and continue to practice gratitude for what I do have. The caveat is that I do not and will not remain positive at the expense of denying and belittling the real and true feelings of anxiety, worry, doubt, anger, and sadness that do at times arise in me. I cannot ignore what is present in my brain and in my heart. And I absolutely will not tell others to ignore and invalidate their own unique feelings for the sake of positivity. In truth, positivity is stronger and more potent when we have returned to it after going on an inward journey through the dark rather than taking a mental vacation in which we ignore the fact that anything other than the pleasant is present. I am often positive, but not always. I am usually grateful, but sometimes cannot find the will to be so. I am typically hopeful, but I too experience doubt. And this goes for all of us who wear the title of optimist. And in this time that is so uncertain, so challenging, so scary, I am feeling all the feels – the good and the bad, the light and the shadow, the yin and the yang. And if you are too, that’s more than okay.

Quarantine Reading Round-Up of Johnny La Pasta

With at least another month of quarantine ahead of us, we all have even more time to watch movies and binge television shows, listen to podcasts and stream music, and of course, read! I am rounding up some of my favorite pieces that I have ever written in case you are interested in exploring some writing by Johnny La Pasta! See the options below!


Mindfulness & Spirituality

Manifestation: There’s Something to It

My story of working and experiencing success with the concept of manifestation. It’s an allusive force, but one that can be powerful and real.
Read the full piece here.

Making Waves

Exploring the quotation: “Your thoughts and words are like stones dropped into still waters, causing ripples to grow and expand outward. The power you have to make impact on the world is far greater than you could ever image.”
Read the full piece here.

Let it Go

A discussion about doing your best, whatever that is, accepting where that gets you, and then letting go and finding peace.
Read the full piece here.

Today’s Gratitude’s and Tomorrow’s Visions

A mindfulness practice I have that you might find useful to take up during this time.
Read the full piece here.

Fulfilled

Fulfilled was published on Elephant Journal and discusses our deep desire to do work that fulfills the missions of our souls.
Read the full piece here.


Cultural Criticisms

Choosing Life Over Loans

A discussion of the absurdity of the student loan crisis in the United States and a call to action to still live your life loud and proud even if you have student loans.
Read the full piece here.

Being Whole On Your Own

Exploring the importance of find wholeness on your own before entering into a relationship.
Read the full piece here.

Rome is Burning: A Misguided Mentality of Corporate America

My observation of Corporate America and the absurd and disproportionate reactions that executives and the like have to minor problems in the scheme of the world. Something that will definitely have to change after this pandemic.
Read the full piece here.


Yoga & Fitness

Mantra Intention

Choosing a mantra to move with through your yoga and/or meditation practices.
Read the full piece here.

Fun Yoga Transitions

For yoga instructors and advanced practitioners, a break down of fun transitions to play with in your yoga practice!
Read the full piece here.

Creating a Yoga Playlist

For yoga instructors and home practitioners, I detail my process for creating a dope-ass-fire yoga playlist!
Read the full piece here.

8 Things Fit People Do

An overview of some of the practices that fit people do. Some are practical for incorporating now, others maybe more so later on.
Read the full piece here.


Recipes

Pastas:

Since we are all stocking up on food and cooking at home, we are all probably eating a bit more pasta these days. Below are 3 of my favorite pasta recipes that would be great for this time. Easily swap and substitute ingredients as you prefer.

Pasta Primavera

Easy Bolognese

Spaghetti alla Carbonara

Soups:

Soups are another good option for stretching supplies and making in big batches to feed a lot of people or freeze. Here a few of my favorite recipes.

Johnny’s Tomato Soup

Vegan Caulifower & Red Bean Chili

Honey Roasted Carrot & Parsnip Soup

Other Recipes

Shepherd’s Pie

This is a great recipe to make a big dish of and feed a big family or divide and freeze to eat later on.

Slow Cooker Chicken Adobo

Make a big batch of this chicken to have with rice, quinoa, cauliflower rice, in salads, and beyond! Will freeze well too!

Johnny’s Frittata

A good breakfast that can feed you for 2-3 days.

Vegan Cauliflower Steak Marsala


Travel

Traveling Solo

A discussion about my experiences with traveling alone and the pros and cons that come with solo adventures.
Read the full piece here.

How Travel Can Be a Practice in Presence, Mindfulness, & Joy

Published on Elephant Journal, this piece a discusses how travel can be an avenue to becoming more present and to discovering much about the world and ourselves.
Read the full piece here.

Adventure to Paris & Munich 2015

A recap of my time exploring Paris and Munich during one of my solo travel adventures.
Read the full piece here.

Vancouver Travel Guide

My travel guide for the amazing city of Vancouver, British Columbia!
Read the full piece here.


COVID-19 Specific Pieces

Cautiously Hopeful

At the start of the quarantine in California, I reflect on the challenges of this unique time and maintain that I remain cautiously hopeful.
Read the full piece here.

Confined Contemplations

Questions I am asking myself and reflecting on in this time of quarantine. If interested, grab a journal and work with some of these questions on your own.
Read the full piece here.

Keep It Moving, Quarantine!

Suggestions and instructions for moving your body while stuck inside in this quarantine!
Read the full piece here!


I hope that you find some useful information, inspiration, and/or entertainment in these pieces. If you enjoy, feel free to like, comment, and share!

Confined Contemplations

As the Covid-19 pandemic continues to shake the foundations of our world and change our lives on a daily, updating basis, I find myself contemplating a myriad of topics, thoughts, and emotions. As quarantine forces me into a state of stillness, I am allowing myself the opportunity to reflect deeply on the following. These questions were developed uniquely for me, but if they resonate with you as well, I encourage you to reflect on them and perhaps even journal about them.

What do I miss that I had access to before but do not have access to now?

What are the things that I do not have access to anymore, but do not miss?

What did I have access to before that I realize I did not take full advantage of now that it is no longer available to me?

What parts of my busy routine do I miss and that I feel were serving me well?

What parts of my busy routine do I not miss and which parts do I feel were not serving me well?

What did I once deem necessary and vital that may not seem so important anymore?

What practices have I taken up in this time of isolation and quarantine that are positive? Which ones are negative?

Who do I miss seeing on a regular basis?

Who do I not miss seeing?

Who have I connected with more deeply in the wake of this pandemic that I want to maintain a greater connection with when this is over?

Who in my life has changed in my eyes, for better or for worse, based on how they have reacted to this pandemic?

If I had a giant house and could take in 20 friends and family members for quarantine, who would make up those 20 people?

Overall, how have I responded to this pandemic?

In what ways have I handled this pandemic positively? In what ways have I handled this pandemic negatively?

What have I learned in the past few years of inner growth that I am actively applying to this situation?

What have I learned in the past few years of inner growth that I could stand to apply to this situation?

What types of stress have I experienced from this pandemic?

Where has the stress of this time resonated in my body?

What coping strategies have helped me to cope with this stress?

Am I being of service to others in this time?

How can I be of more service to my community and the world right now?

What lessons am I learning in this time as a person?

What lessons are we learning in this time as a collective?

What have I already learned in this time that I want to take with me into the future?

Universe/God/etc – Where would you have me go? What would you have me say? What would you have me do?

Keep It Moving, Quarantine

In the midst of the COVID-19 pandemic, we are all spending a lot more time cooped up inside our homes. This forced period of isolation can result in a lot of sitting, lounging, and general lack of movement. Even for those who typically sit at a desk in an office all day may find themselves even more sedentary than normal as need to commute to and from the building, walk to get lunch or coffee, or migrate to different offices for meetings are all eliminated. While social distancing and quarantine offer us the opportunity to slow down and to rest, it is still important to continue moving and exercising our bodies to maintain our best possible health. Studies have shown that sedentary behavior is linked to a variety of health issues including high blood pressure and a heightened risk for over 30 chronic diseases and conditions. So clearly, we are species that needs to be moving and doing so often.  

 In this piece, I am sharing with you some ideas for how you can move your body, in addition to regular exercise, throughout your days in quarantine! You do not need any special equipment or large amounts of space. There are plenty of ways to move your body throughout the day and maintain your health.

Regular Exercise

 Before I go any further, I want to stress the importance of continuing to get regular exercise every day. I am defining “regular exercise” as 30 minutes or more of consistent movement – walking, yoga, pilates, weight training, kick boxing, etc. There are thousands of coaches, teachers, studios, and gyms online right now providing resources, instruction, and tips for how to continue exercising during this time. There are online yoga, pilates, and HITT classes, there are sample body weight and cardio routines, there are full, well rounded at home programs to follow. I suggest exploring your options, choosing what works for you, and striving to do regular exercise for a minimum of the 30 minutes per day, 5-6 days per week.

 Now for the remainder of this piece, I want to offer ways in which you can move your body throughout your quarantine days in addition to the “regular exercise” discussed above. Once again, we will be finding ourselves more sedentary in the coming weeks, and so getting creative and dynamic with movement throughout your day is key.

Movement Breaks

 Again, you may find yourself sitting and lounging for hours on end. While stillness and rest are great, we are a species built for movement and ignoring that fact can lead to a myriad of health problems. According to Healthline.com, sitting for extended periods of time everyday can lead to weakened leg and glute muscles, tight hips and back, weight gain, a heightened risk for cancer, diabetes, and heart disease, and can instigate and/or exacerbate anxiety and depression. Thus, we are encouraged to move, to move dynamically, and do so often.

So, I propose incorporating “Movement Breaks” throughout your days in quarantine. Set a recurring timer for every 1.5 – 2 hours, and when it goes off, stand up and do one of the following:

1 minute of Push-Ups

  • Maintain pectoral, arm, and back strength
  • Try different variations like:
    • Wide Arm
    • Narrow Arm
    • Diamond Hands
    • Claps

1 minute of Squats

  • Strengthen glutes, quads, hamstrings, calves and more
  • Try different variations like:
    •  Standard Squats
    • Hamstring Curls
    • Calf Raises
    • Lateral Raises
    • 1 Legged Twists
    • Squat Jumps

1 minute of Lunges

  • Strengthen legs, glutes, and more
  • Try different variations like:
    • Backward Lunges
    • Forward Lunges
    • Side Lunges
    • Switch Lunges

1 minute of shoulder taps or army crawlers

  • Strengthen arms, shoulders, pectorals, and back as well as practice coordination

1 minute of mountain climbers, plank jacks, burpees, or jumping jacks

  • Strengthen a variety of muscles groups while incorporating plyometric and cardiovascular exercise

Dance Break!

  • Incorporating a cardio burst into your day and have some fun!
  • Put on your favorite pop, R&B, or hip hop song and dance to it for the full 3-4 minutes.
  • This is my personal favorite!

Choreography

  • Find a choreographer/dance instructor on YouTube and learn the choreography dances from some of your favorite performers like Britney Spears, Beyonce, Justin Timberlake, and more!
  • This leads to a full cardio workout as well as coordination exercise and can be a fun group activity!

Walks

  • While we still have the privilege to take walks through the neighborhood, consider taking multiple 15-20 minutes throughout your neighborhood and enjoy the fresh air!
  • Be sure to stay at least 6 feet away from any other passerby.

I hope you enjoy these suggestions for keeping your bodies moving in this unique time! Cannot wait to see you all again when we are out of this!