As we continue forward into the New Year, there is an extreme emphasis on health and fitness with many, many people resolving to pursue better health and fitness for themselves in 2016. Now, if you have read my latest post MODERATION-BALANCE-LIFESTYLE, you will know that I believe in finding a kind way to get one’s self into a greater state of wellness with a more healthful lifestyle that one can sustain over a long period of time. If you hadn’t read that post, please do.
I am, however, fully aware that many of you would like quick health tips to adopt into your life to obtain a better shape and hopefully build a healthier lifestyle overall. And so, I am happy to share some of those with you here. Many of these will be tips that you have heard before, but I repeat them here because in my experience, they work. I will keep them short and sweet so that they are easy to remember and refer to.
Johnny La Pasta 