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Santosha and the Attitude of Gratitude

With Thanksgiving in the US coming upon us, we start to plan out our holiday celebrations: who are we inviting to the big Turkey dinner, what stuffing am I going to make, what’s the menu, etc. More importantly, however, we start to reflect on what we are grateful for; which after all is what this holiday is all about.

There is a concept in yoga called “Santosha” which is part of the “Yamas and Niyamas”, which I often describe as the Ten Commandments of Yoga; they are basically yogic codes to live by. Santosha is Sanskrit for “contentment” and/or “satisfaction”, but we often look at Santosha as “gratitude”. Santosha is all about finding contentment and gratitude for who you are and what you have in the present moment. I often weave “Santosha” into my yoga classes as a theme and encourage students to find their best expression of a challenging posture, then I ask them to find contentment with whatever layer they get to in that posture without harsh judgement of themselves or lusting after a deeper expression; I ask them to find gratitude for where their bodies are at and be grateful that they have bodies healthy and strong enough to be in a 100̊F room attempting such a challenging practice. Basically, it’s about adopting the Attitude of Gratitude as you move throughout your day with whatever life throws at you.

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