Tag Archives: Natural

Vegan Chocolate Peanut Butter Banana Nice Cream

If you are part of the healthy foodie world, then you may have noticed the recent craze around “Nice Creams”. Let me tell you, the craze is with good reason. If aren’t sure what a “Nice Cream” is, it is a nice cream dessert made from a base of frozen banana and flavored with other whole food ingredients like strawberries, vanilla bean, cocoa, and coconut oil. The frozen bananas once churned in a food processor and then refrozen mimic the texture of ice cream while also providing natural sweetness, and the other ingredients mixed with in it provide the true flavorings and sense of indulgence. The result is an ice cream dessert that is as nutritious as it is delicious!

I’d seen a few Buzzfeed Tasty and Food Network videos on these “Nice Creams” and had to give them a shot. After my first try, I was hooked! I couldn’t believe how well these “Nice Creams” totally satisfy the desire for a bowl of sweet and creamy ice cream, while packing on the nutrition and reducing the intake of added sugar and fat. My mind was blown.

 

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How can that just be banana? Vegan magic!

Now, Disclaimer: You do really, really have to like bananas to enjoy “Nice Cream”. Bananas are the base and so unsurprisingly, these desserts have very distinct banana notes. If you are a fan of these sweet yellow tropical fruits, however, then you are set!

After trying the recipes I’d seen in videos, I decided I would come up with my own. Keeping in mind that “Nice Cream” does taste strongly of banana, I thought the perfect flavorings would be chocolate and peanut butter! And thus, my Vegan Chocolate Peanut Butter Nice Cream was born!

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Incredibly, all you need is three ingredients: frozen bananas, cocoa powder, and creamy peanut butter! It’s that simple! Well, it is and it isn’t. As easy as the videos make “Nice Creams” look, the frozen bananas do resist being churned in the food processor. It can be a bit of tedious process and you have to exercise some patience. It’s not traditionally hard though. Once you get going, it is so easy and you get a naturally sweet, fiber, vitamin, and protein rich dessert that anyone could love.

Vegan Nice Cream is perfect for summer time when you are looking for a cool dessert while also keeping it light! Enjoy!

Vegan Chocolate Peanut Butter Nice Cream

  • Servings: 2-3
  • Difficulty: easy
  • Print

Ingredients:

  • 3 large bananas, cut into small slices and frozen for several hours
  • 3 tablespoons cocoa powder
  • 1 ½ tablespoons creamy peanut butter
  • Optional: dark chocolate and banana slices for serving

Directions:

Working in thirds, add the frozen banana slices to a food processor. Turn until starting to resemble crumbled butter. You may have to scrape the sides of the processor and smash down pieces of the banana several times as you go. Be patient, this could take up to ten minutes.

Once all the banana slices have been incorporated and they resemble more of a dough, mix in the peanut butter and cocoa powder. Churn until all mixed.

Remove into a freezer safe glass bowl.

Place in the freezer additional 2 hours or until ready to serve. Spoon into bowls, garnish with dark chocolate and banana slices if desired, and enjoy!

 

True Food Kitchen Newport Beach

Last month, I revisited one of my favorite restaurants in Orange County: True Food Kitchen. Located at Fashion Island in Newport Beach, CA, True Food Kitchen is one of twenty restaurants spread out across the country. As the name suggests, True Food Kitchen emphasizes quality food that is healthful and nutritious as well as seasonal, sustainable, innovative, and delicious.

True Food Kitchen is one of those restaurants that at once makes you feel healthier just for being present in the building while also getting you excited for a truly fantastic meal. The space is open, warm and inviting. A color scheme of bright green, soft yellow and honey woods help to convey the focus on fresh and healthy. The open dining room with high ceilings is set up to feel all at once collaborative and communal while also spacious enough for diners to enjoy conversations privately with their friends and family. Large wood islands stacked with vibrant produce and ingredients divide the diners from the visible kitchen, allowing guests a chance to see the ingredients they will be eating, the preparation of said ingredients and the chefs that make all of the magic happen. I can’t speak for the other True Food Kitchen locations, but the Newport Beach location also offers two different private dining rooms which can be rented out for private parties and events as well as a very nice, semi-private outdoor space complete with heating lamps and fire pits. The restaurant also boasts a beautiful full bar in one half of the dining room, making it easy to grab a drink while waiting for your table or to simply stop in for a cocktail and an appetizer. It’s all very casual and comfortable, but also classy and fun, and it possesses a very clean, organic feel. At any rate, I feel right at home here!

PLEASE EXCUSE THE PICTURE QUALITY – FORGOT CAMERA THAT NIGHT AND USED IPHONE!

Now, let’s get to the part you’re all waiting for: the food! One of the best parts of True Food Kitchen and its concept is that it offers a seasonal menu. So the menu options change several times throughout the year and highlight the foods that are in season and at their very peak for freshness and flavor. Remember my article on seasonal eating, its importance and why we should practice more of it? Well, True Food Kitchen has the same beliefs as I do and they help to make it easier for diners too.

I took my mom with me to True Food Kitchen for dinner before our annual Fashion Island Christmas Shopping date. We were there in mid-December so the menu being offered was the “Volume One: Winter” menu. Fall and Winter foods are my favorite: the root vegetables and hearty greens, the earthy herbs, and the warming braises and stews; so this menu was right up my alley!

True Food Kitchen Roasted Seasonal Vegetable Board

Roasted Seasonal Vegetable Board

For our first course, along with our wine of course, we split the Roasted Seasonal Vegetable Board. A literal board of roasted winter vegetables like sweet potatoes, carrots, parsnips, cauliflower, beets, mushrooms, and Brussels Sprouts, served with two different dipping sauces: an avocado green goddess dip and a pimento cashew cheese spread. To be completely honest, I could’ve eaten this entire board by myself and called it my dinner. These winter vegetables, which again are my favorite, appeared to be dressed with little more than olive oil, salt, and pepper, but were roasted to absolute tender perfection which intensifies the natural flavors of the vegetables. The dips were fantastic compliments to punch up the produce just a bit more. The pimento cashew cheese spread added a nice heat, but the avocado green goddess dip was just phenomenal as it added a nice sweet richness because, avocado. Vegan and Gluten-Free, this is a dish anyone could eat with a very happy heart.

True Food Kitchen Braised Bison Short Rib

Braised Bison Short Rib – Split Plate

Next, we decided to split the Braised Bison Short Rib. When it’s Winter and cold outside, I love a good, hearty, braised dish that fills me and warms me from the inside out. This was the dish for exactly that on a rainy and unusually cold Newport Beach night at Christmas time. A large bison short rib braised slowly with lots of flavorful cooking liquids (I think there was red wine in there) to the point where the meat was so tender it shredded at the slightest touch of your fork and dissolved in your mouth, served with a creamy and savory cauliflower mash and earthy sautéed Swiss chard that acted as the perfect light sides to the meat. This entrée was masterfully done. Honestly, I like bison, but it does sometimes taste a bit gamey and plainer than say a beef short rib; but you could not tell at all with this bison. The dish packed tons of rich and developed flavors that hit all the marks of a good braised meat dish. A generous portion, mom and I were glad we split; and the best part – they split the dish for us ahead of time so we didn’t have to fuss with it at the table! That is a great point about True Food Kitchen, they cater to all needs; these guys are more than happy to split your dish, omit an ingredient, substitute, add, whatever you want! Even the pickiest and neediest of eaters can find or create something here.

True Food Kitchen Flourless Chocolate Cake

Flourless Chocolate Cake

You cannot go to such a restaurant and not have dessert, right? Right. A Gluten-Free Flourless Chocolate Cake was our choice this night – we are chocoholics. This decadent and moist cake is made of nothing more than cocoa, eggs, and almond butter, baked till warm and gooey and topped with a touch caramel and sweet vanilla bean ice cream. Dear Lord, Dear God. This dessert was simply perfection; it had all the things I love in a dessert and with very little guilt. Couldn’t have been happier! You simply must get dessert when you come here, they are all great and innovative, ideal with a cup of fair-trade coffee or tea that True Food Kitchen also offers.

All in all, our experience was yet again wonderful. A warm and healthy atmosphere with delicious seasonal foods that are both nutritious while also pleasing to the tongue and stomach. I adore True Food Kitchen and am a regular guest there; it really has something for everyone. Omnivores and carnivores, vegetarians and vegans, gluten-frees and special needs, the folks at True Food have something for you, and if they don’t, they will make something for you. It’s affordable for a nice-ish dinner out; great for a catch up meal with friends, a casual date, a quick cocktail and appetizer, or even a celebration. I would recommend True Food Kitchen to anyone! Here’s to hoping there is one by you!

You can learn more about True Food Kitchen here.