Health and Wellness

A Good Morning

We live in a culture where morning is a mad rush of chaos, stress, and frantic energy. We have been trained that when the alarm clock goes off, we must fly out of the bed like a jet off of an airport runway and launch ourselves with reckless abandon into the day while repeating the mantra, “I must get as much done as possible, I must make as much money as possible, I must get as much done as possible,” etc etc. I have found that this mentality that we have adopted for the sunrise hours sets us up for a more stressful, not fulfilling, and negative day overall.

Luckily, there are small practices that you can weave into your current morning routine to inspire calm, healthy, positive energy for the rest of your day. Of course, mornings will continue to be busy. And I am sorry to say that if you are a commuter with children, that editing your morning routine as it is now is decidedly more challenging. I still, however, encourage you to try to start your day off on a better note by including one or two of these practices in your sunrise hours. You may have to wake up a bit earlier, you may have to do some prepping the night before, but the overall shift in your daily life will be well worth it.

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